Montego Prep

[montego]

Instant pot chicken. The best chicken.

 

[TripleOvertime]

I see you have started some workouts at home in the garage. How do you like the change from the gym?

 

[montego]

I see you have started some workouts at home in the garage. How do you like the change from the gym?

It's a change of pace for sure.

Only thing that I don't like is the lack of options.

Heavy loading seems to be going good in here though.

Just gotta widen my arsenal [emoji6]

 

[montego]

I see you have started some workouts at home in the garage. How do you like the change from the gym?

These pics aren't after training though. Just cold in my garage playing with where to take updates lol

 

[montego]

Post workout

500g egg whites

30g isolate

2 Packs oats

Also, got this bike for free. I don't do cardio but maybe one day.....

 

[montego]

Lower muscle rounds

Took my son with me today for the first time.

He's been working out in the garage every day besides when I tell him he needs rest so I thought I would give it a shot.

It went well. He didn't talk to me besides asking basic questions on how to preform an exercise or how much weight to use. That's a big reason I'll probably take him back lol.

So I've trained a lot of people. Not thousands but a lot and I've watched a lot of people train just being in the gym. Very rarely do you see someone using good form and rarer then that do you see them actually targeting the muscle they're trying to train.

We started with legs and I noticed during the machine Squats his form was almost flawless. Weight back on his heels and not forward on his feet. Slightly below parallel and back smashed up into the pad. This was without a word from me.

Leg curls. Again, toes were pointed straight out he wasn't bouncing up and down on the pad with his hips. The biggest thing there was he bottomed out the machine a couple times and adjusted his speed and depth so he stopped just short of that. Smooth reps and constant tension.

Preacher curls, same. I had to shorten the reps so he didn't fully extended but, I could see the muscle firing.

Rope extension. Here's where I knew he had "it" he's never done these before. I show him how, he takes a couple sets to get it figured out. Third set his set up isn't perfect but it's close. I touch his triceps to see what's going on..... Firing on all cylinders.

So, I might have a training savant on my hands lol.

Squat machine - 300*22, 280*23

Lying leg curl - 180*22, 21

Leg extension - 110*23, 21

Rear delt raise - 30*25, 23, 22

Rope extension - 70*25, 22, 20

Preacher Curl - 100*12, 11, 9

Seated dB curl - 30*13, 11

Shrug - 70*15, 16, 13, 12

 

[montego]

Almost ready to start eating.

Talked with someone who I highly trust about my decision to keep cutting instead of rebounding and he suggested to just start feeding slowly again. We'll start that after I get proper pics!

 

[montego]

Start to finish.

239-225 per my scale which is wrong

 

[montego]

Exciting... I guess it depends on how hungry you are lol.

Sweet potatoes, bananas, mushrooms, squash and eggs. Yippee!

 

[Fitraver]

Did you do a show bro? Or was this just a practice run? You look awesome.

 

[Giant Lab]

Start to finish.

239-225 per my scale which is wrong

Looking at your photos compared to the one before, this is really awesome ！

 

[TripleOvertime]

Badass monte.

So whre do you go from here? What's next? Hold that shape for a while? Keep cutting? Time to bulk a little?

Good fricking job man. Very impressive.

 

[montego]

Badass monte.

So whre do you go from here? What's next? Hold that shape for a while? Keep cutting? Time to bulk a little?

Good fricking job man. Very impressive.

Training from yesterday

T bar - 6 plates *9, 7 drop 3*9
Smith Row - 275*11, 9 drop 225*6
Flat machine - 270*11, 7
Cable fly - 90*15, 12
Triceps press down - stack *15, 9, 6

Three more days of training this week then I'm gonna take a cruise week in training, start adding in small amounts of food and look for the weights to start going up.

 

[montego]

Breakfast today

Flank and eggs

 

[montego]

Lazy fuckers today

 

[squatster]

Thst dog is rabid and going to bite you

 

[montego]

Thst dog is rabid and going to bite you

Vicious!

 

[montego]

Funny thing.

My wife doesn't know anything about my training or diet really. She just knows I do something lol.

So I told her yesterday I was done cutting and get to change the diet up. She says "so what will change?"

Stumped me lol. My response "Uh.... Not much.... More red meat and more rice....."

So exciting!

 

[montego]

Lower loading

Rdl - 405*8, 315*11

Mid stance leg press machine - 640*11, 10, 8

Split squat - 70*11, 8

Glute ham raise - 225*8, 6

Adductor - 150*11, 8

Upper pump stuff

Sam's club had top sirloin on sale for $3.99lb.....got twenty lol.

 

[squatster]

Funny thing.

My wife doesn't know anything about my training or diet really. She just knows I do something lol.

So I told her yesterday I was done cutting and get to change the diet up. She says "so what will change?"

Stumped me lol. My response "Uh.... Not much.... More red meat and more rice....."

So exciting![/QUOTE

so funny
Didn' she see the difference in your physique?
I don't tell my wife either- she has never said one thing.
She doesn't even know I go to tne gym???