- Feb 19, 2018
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Montego Prep
- Thread starter montego
- Start date
BillyBonez
Registered User
- May 25, 2017
- 101
- 0
- 16
Lol at the old man in the back! Those guys do have some balls walking around like that in the locker room though
squatster
AnaSCI VIP
- Mar 27, 2014
- 3,627
- 30
- 48
WTF
You should have been sick for the 3 or 4 days.
That sucks
I am going out of my mind just thinking about it.
You know next time NO ASKING- these stupid ass people just don't understood what you went threw for 1 day
So sorry man
Concreteguy
Super Moderator
- Feb 19, 2018
- 1,332
- 0
- 0
- 39
Well I've taken a few days off.
Diet was about 80%. Had some burgers and steaks. Bunch of Halloween candy. Just resetting a bit.
I've got a couple weeks of short esters left so I'm gonna crank the diet back down to 100% and finish those out.
After I'm done with the short esters, I'm going to try to maintain that condition for a while so I keep tightening up loose skin but, I'll be adjusting AAS to long ester test and Deca at that point.
When I think I've been there long enough I'll slowly start adding calories back in and see if we can grow.
I will finish out this log to when I start my growing phase and then I'll start a new thread if guys are interested.
Thank you everyone for having my back!
Back to training. Good session on only 3 hours of sleep.
Hammer mid row - 360*11, 8
Rack Pull - 585*10
Machine chest press - stack *12,9
Reverse Pec Deck as bent over lateral - 150*25,21 30*15, 13
Reverse cable extension - 90* 12, 11
Close grip curl - 80*15, 13
Knee raises - 4*20
Great pumps from the extra food lately. Was tired but didn't feel nearly as run down as before. Time to get uncomfortable again and finish this bitch.
Diet was about 80%. Had some burgers and steaks. Bunch of Halloween candy. Just resetting a bit.
I've got a couple weeks of short esters left so I'm gonna crank the diet back down to 100% and finish those out.
After I'm done with the short esters, I'm going to try to maintain that condition for a while so I keep tightening up loose skin but, I'll be adjusting AAS to long ester test and Deca at that point.
When I think I've been there long enough I'll slowly start adding calories back in and see if we can grow.
I will finish out this log to when I start my growing phase and then I'll start a new thread if guys are interested.
Thank you everyone for having my back!
Back to training. Good session on only 3 hours of sleep.
Hammer mid row - 360*11, 8
Rack Pull - 585*10
Machine chest press - stack *12,9
Reverse Pec Deck as bent over lateral - 150*25,21 30*15, 13
Reverse cable extension - 90* 12, 11
Close grip curl - 80*15, 13
Knee raises - 4*20
Great pumps from the extra food lately. Was tired but didn't feel nearly as run down as before. Time to get uncomfortable again and finish this bitch.
- Feb 19, 2018
- 1,332
- 0
- 0
- 39
Off today.
Did some grocery shopping and will do some meal prep later.
Cardio today will be yard work [emoji16]
So as of yesterday I'm up about 6lbs from my low this prep. The few free meals I had did wonders for my body. I'm holding a slight film of water but I'm very very full and popping. Appetite is also through the roof so the metabolism is firing at nuclear levels.
Today will be my last tren ace pin. I have about 2 days left of mast p, about a week of test p and a week or so of npp without opening anything else.
Tons of var and winny but I'm not worried about finishing that all off. I'll just cut it when the time comes.
So as these run out I'm going to be substituting in -
Tren Hex 40MG MWF
Sust 200MG MWF
NPP 75MG MWF
Removing orals
3iu gh ed instead of 5iu
This will be my "rebound" dose when I start adding calories back in.
Did some grocery shopping and will do some meal prep later.
Cardio today will be yard work [emoji16]
So as of yesterday I'm up about 6lbs from my low this prep. The few free meals I had did wonders for my body. I'm holding a slight film of water but I'm very very full and popping. Appetite is also through the roof so the metabolism is firing at nuclear levels.
Today will be my last tren ace pin. I have about 2 days left of mast p, about a week of test p and a week or so of npp without opening anything else.
Tons of var and winny but I'm not worried about finishing that all off. I'll just cut it when the time comes.
So as these run out I'm going to be substituting in -
Tren Hex 40MG MWF
Sust 200MG MWF
NPP 75MG MWF
Removing orals
3iu gh ed instead of 5iu
This will be my "rebound" dose when I start adding calories back in.
- Feb 19, 2018
- 1,332
- 0
- 0
- 39
I'll bring everyone along then [emoji6]
Yeah. Just gotta find that balance of staying tight without losing any size. It'll be fun.
- Feb 19, 2018
- 1,332
- 0
- 0
- 39
- Feb 19, 2018
- 1,332
- 0
- 0
- 39
Upper Muscle Rounds
Chest supported row - 200kg *22, 21
Seated cable row - 220*23, 22
Incline chest machine - 270*23
Pec fly machine - 110*22, 21
Lateral - 35*23, 22
Cable extensions with rope - 60*24, 23, 21
DB curl palm up - 35*22, 30*21
Chest supported row - 200kg *22, 21
Seated cable row - 220*23, 22
Incline chest machine - 270*23
Pec fly machine - 110*22, 21
Lateral - 35*23, 22
Cable extensions with rope - 60*24, 23, 21
DB curl palm up - 35*22, 30*21
