Montego Prep

[montego]

I do better on dirty loads my self

Like a lot of guys, when I add t3 I flatten out very fast so, I'm just tinkering a bit. Pics on the morning will give a better idea.

 

[montego]

So weight has been holding in the same spot this week.

Not getting leaner but, my skin is tightening up more. I'll be happy if that trend continues.

I was denied the days off for the show I had repicked so, I gotta look at the schedule and see what else is left and try again..... Stupid work is getting in the way of my vanity!

 

[squatster]

Don't even tell work about the show day
Your real sick that day,-
Hope you feel better man

 

[montego]

Don't even tell work about the show day
Your real sick that day,-
Hope you feel better man

It'll be a three day thing. Go up the day before, show day then come home

 

[montego]

Baby steps. This past week didn't produce big changes but, we're grinding.

 

[montego]

Start to current

 

[Fitraver]

Very nice work man.

 

[montego]

Upper loading

Close grip pull down - stack *9
Bb row - 315*8
T bar row - 4*10
Bb bench - 275*9
Dip Machine - 320 *8
Pec Deck - 130*15, 12
DB front raise - 35*11, 10
Rear delt raise - 30*12, 10, 9
DB curl palm up - 35*fail x3
Cable extension - 50*fail x3

 

[d2r2ddd]

Upper loading

Close grip pull down - stack *9
Bb row - 315*8
T bar row - 4*10
Bb bench - 275*9
Dip Machine - 320 *8
Pec Deck - 130*15, 12
DB front raise - 35*11, 10
Rear delt raise - 30*12, 10, 9
DB curl palm up - 35*fail x3
Cable extension - 50*fail x3

hav u reduce to doing 1 set onli?

 

[montego]

hav u reduce to doing 1 set onli?

No I do a certain number of working sets each session but I sometimes split the exercises up instead of using the same I've for every set.

Like back was 3 total working sets, 1 working set per exercise.

Don't include warm up.

 

[montego]

Lower loading later today.

Weight hit a new low at 224.0 fully depleted it feels like.

Should know in the next day or so if my request for time off will be approved. Hopefully it is cause that's the last show of the year.

Until then, trying not to kill anyone.

 

[montego]

Flat

 

[montego]

Lower loading

Safety Bar squat - 455*10, 6
Close stance leg press machine - 250*12 drop 150*fail
Hamstring Curl - 130*12, 8

Dragging. Hungry. Sleep isn't great. Tren is starting to play some mind games if I'm not conscious of it.

Had to use a different source from EP for clen since I ran out and it's not helping me from feeling like dog shit. Had the same issue last time I ran it but, nothing else to turn to.

Just regular ole stuff at this point of a prep. I'm right at 20 weeks so getting a bit long.

 

[Viking]

Flat

Flat but ripped. Big changes in the 2 pics above. On the lower loading day did you just do those 3 exercises? How many warm up sets?

 

[montego]

Flat but ripped. Big changes in the 2 pics above. On the lower loading day did you just do those 3 exercises? How many warm up sets?

I do those exercises plus upper pump stuff.

Warm ups are whatever I need to get ready really. I'll usually do very low rep warm up stuff just to get loose but, sometimes it'll take longer.

 

[montego]

So I went to my gastro Dr this morning for a check up....

I weighed before I left home and was 225 on the dot. Stepped on the scale at the Dr and was 237.....somebody's scale isn't right lol. Hopefully mine [emoji23]

 

[BillyBonez]

Didn't know about this thread. Subbed!

 

[montego]

Grass fed NY Strip with rice tonight to "refeed"

 

[BillyBonez]

Can never go wrong with a NY Strip

 

[Giant Lab]

hello bro , i can not send message to you , you email box is full

Time to get going this morning.

5 whole eggs
200g egg whites