Montego Prep

[montego]

Funny thing.

My wife doesn't know anything about my training or diet really. She just knows I do something lol.

So I told her yesterday I was done cutting and get to change the diet up. She says "so what will change?"

Stumped me lol. My response "Uh.... Not much.... More red meat and more rice....."

So exciting![/QUOTE

so funny
Didn' she see the difference in your physique?
I don't tell my wife either- she has never said one thing.
She doesn't even know I go to tne gym???

Nah the really doesn't pay attention to me lol.

 

[montego]

Breakfast

3 whole eggs
200g egg whites
100g steak
1c squash and mushrooms

 

[montego]

Good session leading up to my week off before we get growing.

Low Cable Row - stack *12, (rp) stack *6 6 4

Cable pullover - 60*23

Incline hammer - 270*24, 21

Side laterals - 35*23, 22

Reverse shoulder press - 120kg*15, 12

Strength felt good but I've had a terrible headache today. Hope it'll go away soon.

 

[montego]

So eating up is going good so far.

Only changes have been adding in fats from red meat and some whole eggs. Volume of food hasn't increased but total calories have a bit.

I did have some bananas pre and post workout yesterday but that's the only added carbs.

Slight film of water after pulling out the short esters and substituting the long ones but nothing crazy.

Weight is up around 3-5lbs depending on how much I sweat at night.

 

[montego]

Light dinner

 

[montego]

Lower muscle rounds day early. Went straight from work into train.

Leg press mid close stance- 12 plates x23, 21. Widow maker with 6 plates

Lying leg curl hips off pad - 80*22

Romanians - 30*22

Ez Curl - 70*23, 21

Romanian split squats are my favorite quad exercise now...... I can feel those more then anything else by far.

 

[montego]

Here's where we are before the feast tomorrow.

I've increased fats over the last couple weeks since I found out I couldn't do the show. Not a lot else has changed. Back on long esters.

Have pulled carbs for four days so I can eat freely tomorrow. Flat and a little watery.

 

[montego]

Rest