- Oct 28, 2007
- 5,826
- 22
- 38
I didn't inject my black top hgh for about 4 days and all I have done is piss the last few days. I feel like I have lost a lot of fullness but nothing a push day pump didn't sort out. It was definitely making me hold a lot of water though which I didn't mind. I am not even coming off it I was just away then I missed another day but I will dose it again tonight pre bed and carry on as usual. I will make sure I dose it everyday now for the next 2 weeks but stop a few days before going away because I don't want to be pissing 10-15 times per day when I go away
Everything else is the same and the other day I dosed 300mg test and 240mg eq. I have just started 3ml synthetine and 2ml syntheselen preworkout and that feels great. That will help my vascularity which is a goal of mine for the next few weeks. HGH will be 1/4 of a vial (approx 3.75iu) for the next 4 days then I will do 1/3 of a vial (approx 5iu) per day after that.
I start DNP tonight (gonna take my 1st cap very soon) and will dose it at 1 cap per day for this mini cut. It's gonna last 1-2 weeks and I will follow a very simple approach. My 1st meal of each day will be oats, whey protein, banana and almond/oat milk. That meal will contain around 100g carbs. The rest of my meals will be meat (mainly steak) and some vegetables and berries. So I will fill up every morning and by the end of the day I will be empty. I will drink water and eaa's throughout the day as well.
My diet today was the usual for the 1st 3 meals. So oats (etc) then meat, rice and fruit for 2 meals. Those meals were pre and post workout. My next meal will be a big steak with some vegetables. Then I will have a tub of cottage cheese before bed.
My last 2 training days looked like...
PULL
Incline Bench DB Rear Delt Raises... 1 working set.
Reverse Pec Deck... 2 working sets (1 loading and 1 drop off).
Chest Supported T-Bar High Row... 1 working set.
Lat Pulldown... 1 working set.
Plate loaded Machine Row... 1 working drop set.
Unilateral Machine Row... 1 working set for each side.
Barbell Shrugs (Front)... 1 working set.
Barbell Shrugs (Back)... 1 working set.
Rack Pulls... 2 working sets.
DB Hammer Curls... 2 working sets the last being a drop set with 3 drops in weight.
DB Spider Curls... 1 working set.
Reverse Curls... 1 working set.
Stretches.
PUSH
DB Lateral Raises... 3 working sets.
Incline Bench DB Y Raises... 2 working sets.
Standing DB Arnold Presses... 1 working set.
Seated DB Shoulder Press... 1 working set.
Low Incline Smith Press... 2 working sets (1 loading and 1 drop off).
Pec Deck supersetted with Machine Chest Press... 2 working sets.
Chest Dips... 1 working set.
Tri-cep Pushdowns... 1 working set.
Incline Bench DB Skull Crushers... 1 working set.
Overhead Tri-cep Extensions... 1 working set.
Machine Extensions... 2 working sets (right, left, both).
Stretches.
Most of my pressing movements today were for higher reps and slightly less weight than usual. I am still going to complete failure just aiming for approx 15-20 (at least 10) reps per set. I will carry this on for the next few weeks as I have been pushing some lower reps at times and I know I can't carry that on every week. Tonight is probably going to be a hot night
![biggrin.png](https://brotherhoodofpain.com/images/smilies/biggrin.png)
Everything else is the same and the other day I dosed 300mg test and 240mg eq. I have just started 3ml synthetine and 2ml syntheselen preworkout and that feels great. That will help my vascularity which is a goal of mine for the next few weeks. HGH will be 1/4 of a vial (approx 3.75iu) for the next 4 days then I will do 1/3 of a vial (approx 5iu) per day after that.
I start DNP tonight (gonna take my 1st cap very soon) and will dose it at 1 cap per day for this mini cut. It's gonna last 1-2 weeks and I will follow a very simple approach. My 1st meal of each day will be oats, whey protein, banana and almond/oat milk. That meal will contain around 100g carbs. The rest of my meals will be meat (mainly steak) and some vegetables and berries. So I will fill up every morning and by the end of the day I will be empty. I will drink water and eaa's throughout the day as well.
My diet today was the usual for the 1st 3 meals. So oats (etc) then meat, rice and fruit for 2 meals. Those meals were pre and post workout. My next meal will be a big steak with some vegetables. Then I will have a tub of cottage cheese before bed.
My last 2 training days looked like...
PULL
Incline Bench DB Rear Delt Raises... 1 working set.
Reverse Pec Deck... 2 working sets (1 loading and 1 drop off).
Chest Supported T-Bar High Row... 1 working set.
Lat Pulldown... 1 working set.
Plate loaded Machine Row... 1 working drop set.
Unilateral Machine Row... 1 working set for each side.
Barbell Shrugs (Front)... 1 working set.
Barbell Shrugs (Back)... 1 working set.
Rack Pulls... 2 working sets.
DB Hammer Curls... 2 working sets the last being a drop set with 3 drops in weight.
DB Spider Curls... 1 working set.
Reverse Curls... 1 working set.
Stretches.
PUSH
DB Lateral Raises... 3 working sets.
Incline Bench DB Y Raises... 2 working sets.
Standing DB Arnold Presses... 1 working set.
Seated DB Shoulder Press... 1 working set.
Low Incline Smith Press... 2 working sets (1 loading and 1 drop off).
Pec Deck supersetted with Machine Chest Press... 2 working sets.
Chest Dips... 1 working set.
Tri-cep Pushdowns... 1 working set.
Incline Bench DB Skull Crushers... 1 working set.
Overhead Tri-cep Extensions... 1 working set.
Machine Extensions... 2 working sets (right, left, both).
Stretches.
Most of my pressing movements today were for higher reps and slightly less weight than usual. I am still going to complete failure just aiming for approx 15-20 (at least 10) reps per set. I will carry this on for the next few weeks as I have been pushing some lower reps at times and I know I can't carry that on every week. Tonight is probably going to be a hot night
![biggrin.png](https://brotherhoodofpain.com/images/smilies/biggrin.png)