It's time to get HUGE!

[Elvia1023]

I didn't inject my black top hgh for about 4 days and all I have done is piss the last few days. I feel like I have lost a lot of fullness but nothing a push day pump didn't sort out. It was definitely making me hold a lot of water though which I didn't mind. I am not even coming off it I was just away then I missed another day but I will dose it again tonight pre bed and carry on as usual. I will make sure I dose it everyday now for the next 2 weeks but stop a few days before going away because I don't want to be pissing 10-15 times per day when I go away

Everything else is the same and the other day I dosed 300mg test and 240mg eq. I have just started 3ml synthetine and 2ml syntheselen preworkout and that feels great. That will help my vascularity which is a goal of mine for the next few weeks. HGH will be 1/4 of a vial (approx 3.75iu) for the next 4 days then I will do 1/3 of a vial (approx 5iu) per day after that.

I start DNP tonight (gonna take my 1st cap very soon) and will dose it at 1 cap per day for this mini cut. It's gonna last 1-2 weeks and I will follow a very simple approach. My 1st meal of each day will be oats, whey protein, banana and almond/oat milk. That meal will contain around 100g carbs. The rest of my meals will be meat (mainly steak) and some vegetables and berries. So I will fill up every morning and by the end of the day I will be empty. I will drink water and eaa's throughout the day as well.

My diet today was the usual for the 1st 3 meals. So oats (etc) then meat, rice and fruit for 2 meals. Those meals were pre and post workout. My next meal will be a big steak with some vegetables. Then I will have a tub of cottage cheese before bed.

My last 2 training days looked like...

PULL
Incline Bench DB Rear Delt Raises... 1 working set.
Reverse Pec Deck... 2 working sets (1 loading and 1 drop off).
Chest Supported T-Bar High Row... 1 working set.
Lat Pulldown... 1 working set.
Plate loaded Machine Row... 1 working drop set.
Unilateral Machine Row... 1 working set for each side.
Barbell Shrugs (Front)... 1 working set.
Barbell Shrugs (Back)... 1 working set.
Rack Pulls... 2 working sets.
DB Hammer Curls... 2 working sets the last being a drop set with 3 drops in weight.
DB Spider Curls... 1 working set.
Reverse Curls... 1 working set.
Stretches.

PUSH
DB Lateral Raises... 3 working sets.
Incline Bench DB Y Raises... 2 working sets.
Standing DB Arnold Presses... 1 working set.
Seated DB Shoulder Press... 1 working set.
Low Incline Smith Press... 2 working sets (1 loading and 1 drop off).
Pec Deck supersetted with Machine Chest Press... 2 working sets.
Chest Dips... 1 working set.
Tri-cep Pushdowns... 1 working set.
Incline Bench DB Skull Crushers... 1 working set.
Overhead Tri-cep Extensions... 1 working set.
Machine Extensions... 2 working sets (right, left, both).
Stretches.

Most of my pressing movements today were for higher reps and slightly less weight than usual. I am still going to complete failure just aiming for approx 15-20 (at least 10) reps per set. I will carry this on for the next few weeks as I have been pushing some lower reps at times and I know I can't carry that on every week. Tonight is probably going to be a hot night

 

[Elvia1023]

Last night I started our Euro DNP (200mg). I usually feel the heat pretty fast but this time I was fine in the night and woke up with no sweat. I did have the bedroom window open with the cold air coming in though. I also slept with just a bed sheet and no duvet inside so most people would probably be freezing with that and the open window but I like the cold. I started feeling hotter as the day went on but nothing bad. I was hot in the gym but I dosed 3ml synthetine and 2ml syntheselen preworkout so that's not unusual with that combo. I am going to dose my 2nd cap soon so I expect things to build up through the days as it always does. 1st day of my mini cut diet wise looked like...

Oats, whey protein (sticky toffee pudding flavour), banana and almond milk (approx 100g carbs).
5 whole eggs, 1 piece of toast and an apple (approx 40g total carbs).
3ml synthetine and 1.5 scoops of Dorian Yates Blood and Guts.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
Rump steak, broccoli, green peas and green beans.
Sirloin steak, mixed peppers, onions and garlic.
1/2 roast chicken.

Standing Calf Raises... 3 working sets.
Seated Calf Raises... 2 working sets the last being a drop set.
Lying Leg Curls... 2 working sets the last being a drop set.
Seated Leg Curls... 1 working set.
Unilateral Leg Press... 2 working sets for each leg.
Smith Squats... 2 working sets.
Leg Extensions... 1 working set.
Stretches.

Tomorrow is an off day but I will be active plus I plan to take Flex out for at least 2 hours through the day.

 

[Elvia1023]

I look like shit but things are really good My body does not look good on low carbs and I flatten out straightaway. On tops of that I am holding water from the HGH and DNP so I am flat and soft but I am losing fat underneath it all. The changes in 1 week are going to be massive that I can tell. Once I fill back out I will look 10x better. I am fast tracking the fat loss so calories have been very low for me. This time round 200mg DNP has been very easy so after 1 week at 200mg I will up the dose to 400mg today. I will dose 200mg AM/PM so I dosed 200mg pre workout earlier and I will 200mg pre bed. I will run it at 400mg for about 4-5 days so not a long time but more than enough for what I am trying to do.

Today training was high volume and I even included some cardio and abs so it was a struggle. I then spent 15mins in the sauna and after a shower it was a 30 min walk home with my back pack so plenty of activity. I drank approx 3 litres of water intra workout.

PUSH
Seated Calf Raises... 2 working sets (approx 50 reps each set).
Cable Lateral Raises... 1 working set for each arm.
DB Lateral Raises... 2 working sets.
Incline Bench DB Y Raises... 2 working sets.
High Incline DB Shoulder Press... 2 working sets (1 loading and 1 drop off).
Pec Deck... 1 working set.
Machine Chest Press... 1 working set.
DB Chest Flyes... 1 working set.
DB Chest Press... 2 working sets.
Chest Dips... 1 working set.
Tri-cep Pushdowns... 2 working sets.
Overhead Tri-cep Cable Extensions... 2 working sets.
Machine Extensions... 2 working sets.
Rowing Machine for 10 mins at a very fast/hard pace.
Abs and Stretches.

Oats, whey protein (chocolate and peanut butter flavour), banana and almond milk (approx 75g carbs).
Chicken breast, salad and a pink lady apple.
2.5ml synthetine and 1ml syntheselen with 1.5 scoops of Dorian Yates Blood and Guts.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
Chicken breast and sweet chilli sauce.
Fried beef (rump steak) stir fry with beansprouts, cabbage, carrot, pepper, onion and sweetcorn.
Cottage cheese and black grapes.

 

[The Grim Repper]

E., great log from what I've checked out. Great to see you and that you're still killing it brother.

 

[Elvia1023]

E., great log from what I've checked out. Great to see you and that you're still killing it brother.

How have you been? We haven't chatted for ages. I hope you have been well. Yes still killing it but definitely feeling my age now I am going away soon so just a quick mini cut for that and as you know I love to experiment on myself. Let me know how you are.

 

[Elvia1023]

Since upping to 2 caps of DNP I had a mild stomach ache today. I skipped my AM dose today but will take one PM and one tomorrow morning and carry on as usual. The one night I kept my window shut I woke up soaked in sweat as well so it's definitely staying open tonight. I only shut the window because some idiot was setting fireworks off at 2am and Flex was barking

I am using up some test amps I had so my test dose has been 250mg recently and my eq dose 240mg. I have test e on the way so I will go back to 300mg when I get that. I was going through all my stuff and have 5 vials of NPP so after a TRT break post holiday I will probably blast with test e, eq and npp. If I do that I will just do every 3 days again because I cant be bothered doing more frequently. The frequent syntheselen shots have given me some very mild pip recently so I will welcome the break from pinning.

I was getting bad joint pain (mainly knees and hips) after restarting hgh and when I trained legs last time my knees were really bad afterwards. I have been progressing smith squats recently and I pushed it hard (failed at the bottom) and lifted more than usual and they felt good but after the set was knees were a mess. That's why I just done pumps sets to finish on leg extensions. Since then I have struggled to walk and get up/down stairs so I took 2 days off and I modified my training today. It was basically as hard as possible with a more ham focused session with some very light pump sets for quads and it went great...

Standing Calf Raises... 2 working sets.
Seated Calf Raises... 2 working sets.
Leg Press Calf Presses... 1 working set.
Unilateral Lying Leg Curls... 5 reps for each leg moving up 1 pin/plate each set until I could not get 5 reps.
DB Stiff Leg Deadlifts... 2 working sets (db's go up to 50kg so I used those and with a straight/stiff leg so less glute and more ham and they were shaking so 2 good sets).
Seated Leg Curls... 1 working set (brutal).
Hip Abductor supersetted with Hip Adductors... 1 working set.
Leg Press... 2 pump sets of very high reps with only 1PPS.
Leg Extensions... variety of pump sets going left, right and both.
Sled Pushes... many sets of complete torture.
Stretches.

I added the sled pushes today for something different. I wasn't planning to do many sets but ended up doing them for approx 30 mins so I was destroyed. It's not a long track but I push from high one way then low (much harder) the next way. I just kept adding plates every set. I could fit 160kg on there then my mate sat on top of it so approx 270kg in total.

5 Whole eggs, 1 piece of toast (drizzled with avocado oil) and blueberries.
Chicken breast, salad and a pink lady apple.
3ml synthetine and 2ml syntheselen with 2 scoops of Dorian Yates Blood and Guts.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
Sirloin steak, garden peas and sweetcorn.
Fried beef (rump steak) stir fry with beansprouts, cabbage, carrot, peppers and onion.
0% FAGE yoghurt with 2 scoops of EAA's (pink pig flavour) and strawberries.

I usually have an off day after training legs but I will see how I feel tomorrow as I may do PULL if I am feeling good.

 

[Elvia1023]

I have finished the DNP. The day after stopping I fasted all day and had a day off the gym but went on a few decent walks. The day I fasted made a massive difference to my stomach and it's the first day it hasn't protruded in ages I don't fast regularly but try to fit 1 day in every so often. I have trained hard every other day. Training volume has been high and I have been adding in harder warm up sets which I discussed in the past. Obviously you don't want to do too much "fluff" and you mainly just want those effective reps in there but I believe over time when performing more effective/hard reps it can lead to a harder and more mature look to the muscle. I really enjoyed my training today...

PUSH
Seated Calf Raises... 2 working sets.

DB Lateral Raises... 2 working sets.
Seated DB Shoulder Press... 2 working sets.
Incline Bench DB Y Raises... 5 working sets with approx 30 secs rest between sets.

DB Chest Flyes... 2 working sets.
Smith Press... 2 working sets.
Pec Deck... 5 working sets with approx 30 secs rest between sets.

Incline Bench DB Skull Crushers... 1 working set.
Overhead EZ Bar Extensions... 2 working sets (went up to 30kg per side).
Tri-cep Pushdowns... 5 working sets with approx 30 secs rest between sets.

Abs and stretches.

4 Whole eggs, 1 piece of toast (drizzled with avocado oil) and blueberries.
Oats, whey protein (sticky toffee pudding flavour), banana and almond milk.
3ml synthetine and 2ml syntheselen with 1.5 scoops of Dorian Yates Blood and Guts.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
350g (12oz) Sirloin steak.
Chicken breast and houmous.
0% FAGE yoghurt with 2 scoops of EAA's (pink pig flavour) and raspberries.

Tomorrow I will start adding carbs back in mainly in the form of jasmine/basmati rice and pineapple. I am also going to add some pancakes to go with my breakfast. Training will be legs and I will follow a similar plan to what I done today.

 

[Elvia1023]

More of the same. I have started shaving my body for my holiday and I am looking fairly dry and not too bad. It's back to my usual higher carb diet now but nothing crazy so just a nice amount so I fill out. Although I definitely need to fill out more so I will increase carbs tomorrow. I will cruise after my holiday and carry things on at the end of the year with progressive food and probably a test and nand or test, eq and nand cycle.

I am going to mix my LR3 vial now and take 100mcg before my last meal. Usually I would have 2 high carb meals after lr3 but I have left it late but will do that on Tues and Wed when I train again. I was rushed today because ideally I would have done preworkout slin with intra carbs but truth be told today was just a weird day but I am glad I rushed to the gym and I was on attack mode from set 1 so I got a lot done in the limited time I had to train.

Seated Calf Raises... 2 working sets.
Standing Smith Calf Raises... 5 working sets with approx 30 secs rest between sets.
Unilateral Lying Leg Curls... 2 working sets.
DB Stiff Leg Deadlifts... 2 working sets.
Seated Leg Curls... 5 working sets with approx 30 secs rest between sets.
Leg Press... 2 working sets.
Smith Squats... 2 working sets.
Leg Extensions... 5 working sets with approx 30 secs rest between sets.
Stretches.

4 pieces of bacon, 2 pancakes, drizzled honey and blueberries.
Chicken breast, jasmine rice and pineapple.
3ml synthetine and 2ml syntheselen with 1.5 scoops of Dorian Yates Blood and Guts.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
Chicken breast, jasmine rice and pineapple.
Fillet steak, mixed peppers and jasmine rice.
100mcg igf-1 lr3.
Chicken breast, houmous and basmati rice.
5iu hgh.

My health supps at the moment are synthergine, fish oil, flaxseed oil, krill oil, retinol, vitamin c, vitamin d, multi-vit, p5p, gaba, bromelain, collagen and nattokinase.

 

[Elvia1023]

My plan to be more sensible on holiday was pointless because I was even worse than I used to be years ago when I used to party. It's not good doing what I done at my age especially because I use AAS but I did and I had an amazing time and I am still alive so there is that. I am not even gonna go into detail but I barely slept in 5 days and the last few nights was filled with alsorts of craziness. My kidneys were hurting for a few days after coming back and all I have done is sleep but I feel fine now. I actually feel really good and looking forward to being healthy and not drinking until the end of the year.

I am using 250mg test e now which is more than my usual 150mg cruise but I want a bit more now for obvious reasons. I will dose that at 125mg twice weekly and when I blast next it will be something fairly simple like I have posted in the past. When I was away I had 2 meals per day for the first 2 days then for the last 3 days I had 1 meal plus some fruit. Although since the airport I have ate loads and now I am back to my usual 5 meals. I have had a lot of treats since coming home but they have lowered each day and today it was just some chocolate chip cookies. From tomorrow I will be back to usual and all clean food. The one benefit of starving yourself, 20,000 steps per day and alcohol poisoning are my calves were looking super freaky with my veins wanting to leave my body

After a few days back and allowing my body some time to recover I decided to train and figured a full body workout to get a good whole body pump but I enjoyed it so figured I will carry that on. I ended up doing 3 whole body workouts in 3 days and I have had a 1 day break and I will carry on doing them. It's just until I get bored (probably a few weeks) then I will go back to my standard pull, push, legs which I have done for approx 2 years.

I do 1-2 working sets per bodypart and I work from the top to the bottom or visa versa. Most movements are to complete failure but sometimes I stop just short of which is rare for me but on this sort of program I feel is vital especially if frequency is high. I should note failure to me is you are gone and can't move the weight another inch so I am still taking most sets to the limit. The likes of leg press with my knees still causing me some issues I hit them hard but I didn't go as far as I could have but definitely far enough because my legs wouldn't stop shaking after training. If I ever feel really sore I will still do a pump set for that bodypart unless I think it's unsafe to do so. No rules apart from I can't do the same movement for a bodypart 2 days in a row. My last training day looked like...

Smith Shrugs... 2 working sets (1 from the front and 1 from the back).
Machine Shoulder Press... 1 working set.
Incline Bench Y Raise... 1 working set.
Chest Support T-Bar Row... 1 working set.
Low Incline DB Chest Press... 1 working set.
Low Incline Bench DB Tri-cep Extensions... 1 working set.
Spider Curls... 1 working set.
DB Romanian Deadlift... 1 working set.
Unilateral Lying Leg Curls... 1 working set for each leg.
Leg Press... 1 working set.
Standing Calf Raises... 2 working sets.
Stretches.

I had a few pics taken before I left and below is one of them. Nothing crazy but after my DNP run and dropping bodyfat I am in a good position so I will maintain this over the next few weeks then put on a bit more lean tissue over the winter whilst improving my cardiovascular fitness.

 

[Elvia1023]

I have never trained faster in my life. I got to the gym late but I wanted to go through everything so rest between movements was minimal. I was a mess at the end of this but it felt great.

Seated Calf Raises... 2 working sets (the last being a drop set).
Seated Leg Curls... 1 working set.
Hip Adductors... 1 working set.
Smith Squats... 1 working set.
Machines Rows... 1 working drop set.
DB Lateral Raises... 1 working set.
Low Incline Smith Press... 1 working set.
Low Incline DB Chest Flyes... 1 working set.
EZ Bar Skullcrushers... 1 working set.
EZ Bar Bi-cep Curls... 1 working set.
Reverse Curls... 1 working set.
DB Shrugs... 1 working set.
Back Extensions... 1 working set.
Stretches and Abs for 5 mins.

4 Whole eggs, 2 pieces of toast (drizzled with avocado oil) and blueberries.
Oats, whey protein (chocolate and peanut butter flavour), banana and almond milk.
125mg test e, 20mg nolvadex and 1.5 scoops of Dorian Yates Blood and Guts.
INTRA (2 scoop of EAA's, 10g glutamine and 5g taurine).
1 entire berry cheesecake
Chicken breast and jasmine rice drizzled in honey and sweet chilli sauce.
Rump steak, long grain rice and pineapple.
0% FAGE yoghurt with 2 scoops of EAA's (grape flavour) and raspberries.

My diet moving forward will be similar to the above minus the cheesecake It wasn't that big but still over 2000 calories. I ate it and had my post workout meal straightafter like it was nothing. I will be eating clean now as I want to maintain my look on this cruise.

 

[Elvia1023]

More of the same. I had a really good date and a day off the diet but was back to normal the next day. I have been meaning to start insulin but haven't yet but I will start it tomorrow. I did start HGH again which I said I wouldn't do but I might as well at least use what I have left. I have a few black tops vials left so I have started at 1/2 vial EOD and then I will swop over to Genotrope and run 10iu EOD. I will let hgh and slin assist things as I run a low dose of test then I will move into my next blast at the start of the new year.

My appetite is good and I plan to gradually increase food and start incorporating some HIT cardio to go with my walking (Flex). I will also restart synthetine and syntheselen as I love that combo and they will help with my look during this cruise. With everything in the mix even with 250mg test I can do good things and add to my look (and fitness) so by the time I add higher doses my body will be like a machine and everything will be working optimally. I will push doses a bit higher this blast as I have another year before I hit 40 so want to finish things with a bang

My last training day was just over 2 hours and I enjoyed it. I wasn't rushed so I took my time between some sets but even so I always train fairly quickly. I really pushed the weight in some movements so working sets were less reps. An example the Smith Shoulder Press I got 6 or 7 reps with 3pps and the smith is hard so on a typical smith more like 3.5pps. I also had 5 plates on the chest supported row for 7 reps. On the overhead standing ez bar extensions I had 30kg either side. I am weaker than I was but I know once I pack on some weight that strength will return.

Unilateral Standing Calf Raises... 2 working sets for each side.
Seated Calf Raises... 2 working sets.
Unilateral Lying Leg Curls... 2 working sets for each leg.
Leg Press... 2 working sets (1 loading and 1 drop off).
Cable Rope AB Crunches... 2 working sets.
Rack Pulls... 1 working set.
Chest Supported T-Bar Row... 1 working set.
Machine Chest Press... 1 working set.
Smith Shoulder Press... 1 working set.
DB Shrugs... 1 working set.
Overhead Standing EZ Bar Tri-cep Extensions... 1 working set.
DB Curls... 1 working drop set.
Stretches.

I rested today but will hit it hard again tomorrow. Today I have ate...

Oats, whey protein (sticky toffee pudding flavour), banana and almond milk.
Chicken breast, basmati rice, houmous and sweet chilli sauce.
Rump steak, long grain rice and pineapple.
Chicken breast, basmati rice, houmous and sweet chilli sauce.
Rump steak, wholegrain rice and pineapple.
Cottage Cheese and raspberries.

I have also snacked on black grapes and blueberries after some meals.

 

[squatster]

You're still looking good brotha.
Wish I could stick to it my self, infact I'm going to go get some donuts now

 

[Elvia1023]

Things are going really good. I am still doing full body training EOD but I have mixed it up a little. One day I felt like doing mainly back work and thickness movements so that's what I done. Lateral raises, rear delt raises, upper back row, loads of stiff leg deadlifts and ham curls. I trained the next day so I had to go with more of a push style workout and included some calves. Then it was back to full body and it's going great. This is just a temporary split and I am enjoying it. Although most of my sessions are easily 2 hours because I warm up every movement properly to avoid any injuries (always have done). I see guys going in the gym and starting on their working set for bench and cringe. I always move up slowly especially for higher risk movements.

Today I trained...

DB Shrugs... 1 working set.
Standing DB Lateral Raises... 1 working set.
Incline Bench Y Raise... 1 working set.
DB Chest Flyes... 1 working set.
Decline Barbell Chest Press... 1 working set.
Unilateral Cable Pullover... 2 working sets (1 loading and 1 drop off) for each side.
Hex Bar Deadlift... 2 working sets (9 and 5 reps).
Unilateral Machine Tri-cep Extension... 1 working set.
Machine Bi-cep Curl... 1 working set.
Seated Unilateral Leg Curl... 1 working set for each side (6 controlled reps with the full weight with 1 leg).
Unilateral Leg Extensions... 2 working sets with each leg.
Stand Calf Raises... 2 working sets.
Seated Calf Raises... 1 working set.
Decline Bench Reverse Crunches... 1 working set.
Stretches.

I have added a little mast to my cruise simply because I met a girl and I wanted a boost because my sex drive hasn't been that high which is strange for me. So I dose 125mg test e and 60mg mast e every 3 days now. I will carry this on until the new year. I also need to get blood work done soon as I am curious where I stand especially with my estrogen and prolactin. I am still dosing half a vial of HGH EOD as well. Other than that nothing major to report. Gonna just carry on training hard and eating well. I have been eating my standard 5 meals daily but recently I have had a few treats. It's usually just some chocolate or crisps but nothing overly bad (calorie wise). I burn it all off anyway because I have been quite active and my training is pretty full on at the moment. I said I wouldn't grow after 40 so I have another year so that's exactly what I am going to do because I have missed being big

 

[squatster]

That's one of my favorite ways to work out , body part every other day.
mK677 is great for that.
Also I used to use mast, test P and Tren A everyday

 

[Elvia1023]

It's not letting me update this log which is strange. It states "Oops! We ran into some problems. Please try again later. More error details may be in the browser console."

 

[Elvia1023]

I am moving along nicely and everything is pretty much the same. Although I randomly added 20mg dbol preworkout for a few days and even that dose has suppressed my appetite noticeably. I am supposed to be cruising so I shouldn't be adding things in but I felt like it I haven't weighed myself but I feel like I have put on quite a few pounds in the last few days. I will drop it now and carry on my usual cruise. Again my appetite is way down so it's not even good for me either because I usually enjoy my 5 meals and snacks and today I could have happily ate twice but I have forced my meals which I don't want to be doing. I also restarted HGH and I have used 5IU Genotrope the last 2 days. The sleep I get from it is amazing and I will add in a sleep stack soon to improve that even more.

Many might know I have a really bad lower back and have done for years but I have really improved it over the last year. I haven't been injured and I am pushing all the movements I couldn't do at all last year. As long as I crack my back daily and do my stretches it seems to really be helping. I have also worked on increasing the strength and flexibility of all surrounding muscles. Although I did stiff leg deadlift 4pps last week and it definitely didn't feel right after that so I will be careful moving forward. The other day I done very heavy hip thrusts and I was ok. Today I done some stiff leg deadlifts with 3pps and conventional with 4pps (just 1 set of each) and I feel fine. I am still doing full body and today that looked like...

Seated Calf Raises... 1 working drop set with 2 drops in weight.
Hip Abductors... 1 working set.
Hip Adductors... 1 working set.
Barbell Stiff Leg Deadlift... 1 working set.
Barbell Deadlift... 1 working set.
Leg Press... 1 working set.
Cable Rope AB Crunches... 2 working sets.
Chest Supported Machine Row... 1 working set.
Low Incline DB Chest Press... 1 working set.
DB Lateral Raises... 1 working drop set with 3 drops in weight.
Overhead Standing EZ Bar Tri-cep Extensions supersetted EZ Bar Curls... 1 working set.
Barbell Upright Rows... 1 working set.
Stretches.

My diet today has been...

Oats, whey protein (chocolate peanut butter flavour), peanut butter powder, banana and oat milk.
Rump steak, long grain rice and pineapple.
20mg dbol (with 3g fish/flaxseed oil and 1 cap krill oil).
INTRA (2 scoops of EAA's, 30g honey, 10g glutamine and 5g taurine).
Chicken breast, sticky rice and sweet chilli sauce.
Chicken breast, wholegrain rice, houmous and sweet chilli sauce.
Cottage cheese, raspberries and walnuts.
5iu Genotrope.

I train PPL normally but I have decided I am going to change over to a FRONT/BACK routine because I want to increase my overall frequency especially for my legs. I will do 2 movements for each body part (2-3 for quads) and keep it to 1-2 pressing movements with a lateral raise variation and a fly variation. For BACK day I will rotate stiff leg deadlifts with hip thrusts in addition to a curl variation. The reason I don't write it as push and pull is hip thrusts and calves will be done on back day. All straight forward and it will suit me well.

My next blast will consist of test e, deca (or npp) and eq with hgh and humalog.

 

[Elvia1023]

I started my new training split today and had an amazing training session. I had planned to train but because I was running late I was going to wait until tomorrow but I was so amped up to train I decided to go last minute. I didn't have that long to train so I decided to start the new split but I also missed out abs and kept quads to 1 movement only. On a regular front day I will include abs and 2-3 quad movements. I added in a crazy leg extension mega set to get in many effective reps in a short time frame.

Warm Up with an empty barbell (front/back shoulder presses, upright rows and front raises).
Standing Barbell Shoulder Press... 1 working set.
DB Lateral Raises... 1 working set.
Low Incline DB Chest Flyes... 1 working set.
Decline Barbell Press... 1 working set.
Cross Body Cable Tri-cep Extensions... 2 working sets.
Leg Extensions... 15 sets of 7 reps.
Stretches.

For the leg extensions I didn't know I had done 15 sets. I merely started very light and I done 15 sets of 7 reps moving up in weight every set. All reps were slow and controlled with a squeeze at the top. I would do 7 reps and have no rest and move up 1 plate (pin stack) and do another 7 reps and repeated that until I got to the full weight rack. By the middle I was failing near the 6-7th rep on every set. By 3/4 in I started resting no more than 10 secs between sets just give it a small amount of time because I would have failed early.

The amount of effective reps I accumulated doing the sets like this was huge and in a very short time period. As I was not resting my knees were very warm moving up in weight so no issues with that either. Just a fun and challenging system and I recommend you try it if you want to push yourself at the end. I made this up on the spot so it wasn't planed and mainly because I didn't have much time. Although I would still do something like this from time to time even if I had completed a few quad movements but it was ideal to warm up fast and push myself in a short time period. I high rep and rest pause leg extensions all the time but prefer doing them like this because 7 reps is an easy target so during those heavier sets that short 5-10 sec rest in between can be enough to enable you to get a few but then the grind begins and it repeats set after set. Obviously next front day I will do some heavy hack squats and maybe a leg press variation but I enjoyed today.

Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
Rump steak, long grain rice and pineapple.
125mg test e, 60mg mast e and 10mg cialis.
INTRA (2 scoops of EAA's, 30g honey, 10g glutamine and 5g taurine).
Chicken breast, sticky rice and sweet chilli sauce.
5 egg omelette with bacon, mushrooms, onion and cherry tomatoes.
Cottage cheese, raspberries and walnuts.
5iu Genotrope.

I have had 4 cups of tea today and 3 digestive biscuits with every cup... proper British snacking

 

[Elvia1023]

I have dosed 5iu Genotrope a few times now and the sleep has been amazing but I have started getting some CTS in my right arm. I could feel it a little when training today and my right arm grip was starting to give in because of it. I am loving this training split mainly because I get to cover a lot of muscles but after doing full body it's a lot easier because it's half the body parts so I can focus more on what I am training. My thought process in the gym today was simply start high and work down...

Incline Bench DB Rear Delt Flyes... 1 working set (approx 15 reps).
Chest Supported High Row... 1 working set of 7 reps.
Unilateral Cable Pushdowns... 1 working set for each side (approx 12 reps).
Lat Pulldowns... 1 working set of 17 reps.
Barbell Rows... 1 working set.
Stiff Leg Deadlifts... 1 working set.
Deadlifts... 1 working set.
Unilateral Seated Leg Curls... 1 working set with the full weight rack for each leg (approx 7 reps).
Seated Calf Raises... 2 working sets (approx 20 reps and 15 reps).
Stretches.

It looks like quite a lot of volume but it wasn't too much. I like to do stiff leg deadlifts now but my hams were feeling a little tight so I decided to do some barbell rows and just do some leg curls for hamstrings. However I done 1 set of barbell rows with 3pps and wasn't really feeling it so afterwards I used the same weight and done a set of stiff leg deadlifts. Then I added 1 pps and done a set of conventional deadlifts and they felt great. So there wasn't any warm ups apart from the barbell rows so I went through them fairly quickly. I didn't want to push the weight because my back/hams felt a little tight. I also didn't go to complete failure so not what I would usually call a working set but they definitely worked and I was still destroyed afterwards

Most of the time I know the exact amount of reps I do for everything but today I put approx reps because I just pushed it to the max and concentrated on the quality of each rep so I wasn't really counting. Occasionally I go to the gym and just go crazy but 95% of the time I am really focused on the quality of each rep and working my muscles through the entire effective range so whilst numbers are still very important as long as I am progressing gradually I don't really care what the exact numbers are for every working set.

Oats, whey protein (chocolate peanut butter flavour), peanut butter powder, banana and oat milk.
Sirloin steak, long grain rice and pineapple.
2ml synthetine, 1.5ml syntheselen and 5iu Genotrope.
INTRA (2 scoops of EAA's, 30g honey, 10g glutamine and 5g taurine).
Chicken breast, jasmine rice and sweet chilli sauce.
Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
Cottage cheese, raspberries, blueberries and walnuts.

I had a 2nd meal of oats today because I felt like a change from chicken breast, rice and sweet chilli sauce

Pre bed I take my supplements (4g fish/flaxseed/krill oil, 5000iu vitamin d, 1g vitamin c, multi vitamin, 100mg/2000fu nattokinase, 8000iu retinol, 1 cap bromelain+ and 10mg melatonin. On top of this I also take 40mg telmisartan and 1000mg time released metformin.

 

[Elvia1023]

Just a quick one tonight because I don't have much time but want to post what I done today. I kept volume down for each bodypart because I will likely be training them again in 3 days. My plan is to do PUSH, PULL, OFF, PUSH, PULL, OFF etc but if I ever need an extra day off I will take it.

Warm Up with DB's.
Seated Cable Chest Flyes... 1 working set.
Machine Chest Press... 1 working drop set (5pps, 4pps and 3pps).
Standing DB Lateral Raises... 1 working set with 20kg DB's.
Machine Incline Press... 1 working set with the full weight rack.
Tri-cep Pushdowns... 1 working set with the full weight rack.
Incline Bench DB Tri-cep Extensions... 1 working set with 25kg DB's.
Machine Ab Crunches... 5 hard sets moving up in weight each set.
Leg Press... 2 working sets.
Leg Extensions... 4 working sets moving up in weight with minimal rest between sets (finished at the full weight rack).
Stretches.

Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
Rump steak, long grain rice and pineapple.
125mg test e, 60mg mast e, 2ml synthetine and 2ml syntheselen.
INTRA (40g whey protein and 10g glutamine).
Chicken breast, basmati rice and honey.
Sirloin steak, broccoli, pak choi, collard greens, red onions, and garlic.
0% FAGE Yoghurt, raspberries and walnuts.
5iu Genotrope.

I do not advise drinking whey whilst training even if it's in lot's of water. Long story short I am out of EAA's so I just added it in but I knew I would bloat. It was fine because I wanted something to drink but I won't make a habit of it and have only used it the last few days. I get some EAA's tomorrow so will go back to them straightaway. I had a few treats over the weekend but everything is looking good.

 

[Elvia1023]

More of the same...

Standing Cable Rear Delt Flyes... 1 working set.
Nautilus Leverage Unilateral High Row... 1 working set for each side.
Standing Cable Lat Pushdowns... 1 working set.
Nautilus Leverage Low Row... 2 working sets.
Nautilus Glute Drive... 1 working set (4pps).
Seated Leg Curls... 2 working sets.
Standing Calf Raises... 3 working sets.
Stretches.

I am going to rotate the nautilus glute drive with deadlifts every workout and try to progress in both over the months. I have to be careful with lower back loading so following this system will be best for me. I will be training PULL every 3 days so all main movements will be hit every week. I really like the Nautilus impact equipment and the leverage machines feel really heavy and I will be focusing on them in the foreseeable future.

Oats, whey protein (sticky toffee pudding flavour), peanut butter powder, banana and oat milk.
Sirloin steak, long grain rice and pineapple.
2ml synthetine and 2ml syntheselen.
INTRA (2 scoops of EAA's, 30g honey, 10g glutamine and 5g taurine).
Chicken breast, jasmine rice and sweet chilli sauce.
Half roast chicken with sweet chilli houmous.
0% FAGE Yoghurt, blueberries, raspberries and walnuts.
5iu Genotrope.