- Oct 28, 2007
- 5,831
- 22
- 38
As I posted the other day I stopped dnp (and everything else) to give my body a break (after going out etc) but I have restarted it at 1 cap per day. I really noticed a big difference with water dropping off after stopping it but some has come back since readding 2.5iu hgh. I am using black tops and they always fill me up with water. I should note I never use the traditional fatburners many like to use and it's been many years since I have used t3 or clen. I have also used minimal dnp so I am still learning how my body responds to it. As posted in the past I have had fantastic results with the minimal dnp I have used. Although the one time I tried 2 caps I had a bad allergic reaction a few days in so I have always kept it to 1 cap per day. I find it so effective and at 1 cap I don't get any bad side effects apart from the lack of energy in the gym. I took my 1st dose earlier so I feel warmer now but nothing too bad. I took it just before leaving for the gym so my energy levels weren't effected tonight. I had an amazing workout and done something similar to last PUSH day.
Warm Up.
Standing DB Lateral Raises... 3 working sets (low, moderate and high reps). 24kg, 18kg and 12kg.
Seated Barbell Shoulder Press... 3 working sets (low, moderate and high reps). Low was with 2.5pps, med 1.5pps and high 1pps.
Pec Deck... 2 working sets (1 loading and 1 drop off).
Decline Smith Press... 2 working sets (1 loading and 1 drop off). Loading was with 3.5pps and drop off with 2.5pps.
Unilateral Cable Pushdowns... 1 working drop set with 2 drops in weight for each arm.
Lying EZ Bar Skullcrushers supersetted with EZ Bar Tri-cep Press... 2 working sets.
Stretches.
My diet the last 2 days has been a bit different. It wasn't even planned but I am running with it as it suits me well and how I feel like eating. Frequent meals made up of mainly protein and keeping an eye on overall food volume.
1.5 litres of water (lemon, ginger and 15g glutamine).
Chicken breast, blueberries, raspberries and coffee.
2 scoops of EAA's to have my supplements with.
Steak with chargrilled aubergine, courgette, red and yellow peppers and onions.
Chicken breast, bacon and avocado sandwich (restaurant).
40mg avar, 200mg DNP, 5ml synthetine and preworkout powder (with 5g AAKG and 5g taurine).
TRAIN (2 scoops of EAA's, 15g glutamine, 5g taurine and 5g creatine).
Cajun chicken and mint sauce.
Steak with BBQ sauce.
2 scoops of EAA's to have my supplements with.
Cajun Chicken with blueberries, blackberries and coconut.
Tomorrow will be similar (minus the restaurant food) with most of my meals consisting of meat with salad, vegetables, berries or just sauce. Some of the sauces I have are next to no calories. I love mint sauce and that is mainly made up of sugar and salt but literally 10g carbs (sugar) per meal so nothing too bad and I enjoy it a lot. So carbs are being lowered but not for long. I am feeling good and in 1 week I will be much closer to where I want to be.
Warm Up.
Standing DB Lateral Raises... 3 working sets (low, moderate and high reps). 24kg, 18kg and 12kg.
Seated Barbell Shoulder Press... 3 working sets (low, moderate and high reps). Low was with 2.5pps, med 1.5pps and high 1pps.
Pec Deck... 2 working sets (1 loading and 1 drop off).
Decline Smith Press... 2 working sets (1 loading and 1 drop off). Loading was with 3.5pps and drop off with 2.5pps.
Unilateral Cable Pushdowns... 1 working drop set with 2 drops in weight for each arm.
Lying EZ Bar Skullcrushers supersetted with EZ Bar Tri-cep Press... 2 working sets.
Stretches.
My diet the last 2 days has been a bit different. It wasn't even planned but I am running with it as it suits me well and how I feel like eating. Frequent meals made up of mainly protein and keeping an eye on overall food volume.
1.5 litres of water (lemon, ginger and 15g glutamine).
Chicken breast, blueberries, raspberries and coffee.
2 scoops of EAA's to have my supplements with.
Steak with chargrilled aubergine, courgette, red and yellow peppers and onions.
Chicken breast, bacon and avocado sandwich (restaurant).
40mg avar, 200mg DNP, 5ml synthetine and preworkout powder (with 5g AAKG and 5g taurine).
TRAIN (2 scoops of EAA's, 15g glutamine, 5g taurine and 5g creatine).
Cajun chicken and mint sauce.
Steak with BBQ sauce.
2 scoops of EAA's to have my supplements with.
Cajun Chicken with blueberries, blackberries and coconut.
Tomorrow will be similar (minus the restaurant food) with most of my meals consisting of meat with salad, vegetables, berries or just sauce. Some of the sauces I have are next to no calories. I love mint sauce and that is mainly made up of sugar and salt but literally 10g carbs (sugar) per meal so nothing too bad and I enjoy it a lot. So carbs are being lowered but not for long. I am feeling good and in 1 week I will be much closer to where I want to be.