Ragnor
Registered User
- Jul 9, 2017
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For Tenny an CG on my normal day to day life I will consume around 5k calories a day for maintenance,now that's how my body works.I train hard 7 days a week.When I want to bulk I increase my calories starting at around. 7K a day and increase by 500 cals a week for growing.But I do eat nutritional and always am hungry.As I posted before to Tenny I force fed un nutritional before and didn't like being that fluffy shit I was lethargic as shit 24/7 had to push through my training.Like K1 noted everyone is different but I strongly agree with CG on this matter but that's my opinion.