Back at it

[psych]

Feeder workout pec dec super set with push downs
pec dec 100 5x20 with push downs 100 5x20 added an extra set.

Hammer incline rep and add a plate each set, work up to 5 plates a side for 5/5/5 did try 6 plates for 3.....fuckin heavy

Side fly 15x15, 25x12, 35x10, 45x10, 55 for 5x5

Rope face pull seated 70 4x10-12

New training program and supplements start tmrw. Kickin Good Friday off right. Hope everyone has a great Easter!

 

[psych]

its fuckin on!

 

[psych]

bench on friday morning.

225x1x8
265x1x5
285x1x3
315x3x3
345x4x2

 

[psych]

I got mistaken for the gym owner on his instagram when I was benching LOL!

Speed bench 225 plus grey band 5x5
incline machine 6 45's and a 25 on each side 4x3
tricep work 4x10
ball extensions 4x6-8
biceps...alot

lat machine 100 4x25

 

[psych]

Latmachine pull down : 15,12,10,10,10,10,8,8 plates 3x5 Start with 1x45 and add another 45 each set

135 hammer row 5x5 single hand

cable pulley wide row 5x15 hold contraction

bench
225x5
245x5
285x2x3
315x5x2

curls 4x15

 

[chicken_hawk]

Keep it up homo!

Hawk

 

[Magnus82]

So this isn't how you do dips?!?! Damn you psych

 

[psych]

Lol

 

[psych]

Bench using new bolt shirt. It fits better than katana. Did 495 3x3 to a 2board.

Pin press 405x5
Nothing moved it was crazy. Felt so heavy.

band 120 3x15

 

[psych]

it's fuckin on

[ame]https://youtu.be/VeEPSjOBzRA[/ame]

 

[psych]

Feeder workout pec dec super set with push downs
pec dec 100 5x20 with push downs 100 5x20 added an extra set.

Hammer incline rep and add a plate each set, work up to 5 plates a side for 5/5/5 did try 6 plates for 3.....fuckin heavy same as last week but better

Side fly 15x15, 25x12, 35x10, 45x10, 55 for 5x8 going up

Rope face pull seated 70 4x10-12

 

[psych]

No training had meet day. Even though I had to pull out I still had 2 guys Ive trained do it.

One guy we wen tot highschool together. First meet hit a bunch of prs and took 2nd to a monster...not bad.

Other guy took first, hit huge prs, and finished a meet for once.

They both worked hard and got what they put in. Slowly rebuilding a team with weight classes stacked from 161-242. Also got to talk about special olympic help. Lookin forward to that. Gym on monday!

 

[psych]

Latmachine pull down : 15,12,10,10,10,10,8,8 plates 3x5 Start with 1x45 and add another 45 each set

135 hammer row 5x5 single hand

cable pulley wide row 5x15 hold contraction

bench
225x5
245x5
285x2x3
315x5x2

curls 4x15

SAME FUCKIN WORKOUT!!!! Felt good. Bumping the weight up next week. Also watched all of season 2 of DareDevil. So good....

 

[psych]

Feelin good today!!

Bench warmed up to 315 for reps.
shirt
455x3 3 board
495x3 2board
545 3x2 2 board

Pin press on a bench now instead of the floor and a bit higher to really get lock out. Held each rep at the top to get use to the weight.
495x5
495x3
545x2
605x1

120 chest machine with red band choked for 4x12

Abs...I did hanging leg raises.........burn wtf LMAO

New bolt feels great. So easy to find the groove in. Arms are big and stretch over the tendon in forearm and bicep but chest plate nice and tight!!

 

[squatster]

What was the best bench at the meet?

 

[psych]

a 4-something by a masters 3 so hes in his 60's

 

[custom creation]

Not bad at all!

 

[squatster]

In his 60's
WOW

 

[psych]

Pec deck super set with push downs 4x25 each...this is gettign intense with my supplement change up.

Shoulder press machine worked up to 6 plates a side for 3x3
Seated DB side raises 15x15, 25x10, 35x10, 45x8, 60 3x5
Seated face pulls 4x15-10
front raises super set with curls
Grip work using my 100, 150, 200 pound captains of crush grippers. Used to 200 for 3x15 second holds. Just trying to make those 200 pound grippers touch is harder than alot of people think LOL!!!

[ame]https://youtu.be/H_yWxB9VW0c[/ame]

 

[psych]

Beast in the black!