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Back at it
- Thread starter psych
- Start date
It's still there! Prob getting it out after nationals so june or july! :headbang:
The leg is alot more solid now. So I can stand just on that leg. So I can do more stuff now, even have leg drive when I bench! Feels good. Talk to orthotic place and am having a special boot/brace made that fits my olympic shoes so I can squat in them
will post pics when it's done. Carbon fiber.......Did shoulders today....nothing fancy
Magnus82
Banned
Lol, just buy one so they stay of your thread! Everyone needs an Asian outhouse. You could turn it into your very own glory hole
Magnus82
Banned
To all people who know who the fuck tard Jason Genova is. I swear he wasn't hit HARD enough by Rich Piana! That kid is a fuckin troll, a piece of shit, scammer, poser, and a loser. People need to stop acting like Rich beat his ass when he just slap boxed him a bit. They act like Jason is this perfect simple minded angel. He has a drivers licence, job, lives alone....he's ok. He is SLOW...but not an imbecile.
Feeder workout pec dec super set with push downs
pec dec 120 4x25 with push downs 70 4x25 dropped a set and added reps.
Hammer incline rep and add a plate each set, work up to 7 plates! 3x3
Side fly 15x15, 25x12, 35x10, 45x10, 65 3x5
Rope face pull seated 70 4x10-12
Done!!
Last time I'm doin this workout till the meet. The taper is in full effect. I weighed my self at 230. Not cutting to 220. I just want to have a fun meet. Also the supplements I added are KILLING my appetite. NO BUENO!!!
pec dec 120 4x25 with push downs 70 4x25 dropped a set and added reps.
Hammer incline rep and add a plate each set, work up to 7 plates! 3x3
Side fly 15x15, 25x12, 35x10, 45x10, 65 3x5
Rope face pull seated 70 4x10-12
Done!!
Last time I'm doin this workout till the meet. The taper is in full effect. I weighed my self at 230. Not cutting to 220. I just want to have a fun meet. Also the supplements I added are KILLING my appetite. NO BUENO!!!
bench shirt
worked up to a 2 board 625 EASY single. Then I was done. I'm sooooo set on this meet. Fuck everyone, just show me were the fuckin platform is, and get the fuck out of my way. I'm not cutting weight. I'm like 230 just staying there. I'll go 242 not a big deal. Just want a good meet after the accident. If meet goes well and after my next surgery I'm eye-balling worlds in England in November.
worked up to a 2 board 625 EASY single. Then I was done. I'm sooooo set on this meet. Fuck everyone, just show me were the fuckin platform is, and get the fuck out of my way. I'm not cutting weight. I'm like 230 just staying there. I'll go 242 not a big deal. Just want a good meet after the accident. If meet goes well and after my next surgery I'm eye-balling worlds in England in November.