Back at it

[psych]

Bench
205x5
245x5
285x2x3
325x5x3

Latmachine pull down : 15,12,10,10,10,10,8,8 Start with 1 45 and add another 45 each set
135 hammer row 5x5 single hand

bench
225x5
245x5
285x5x4

curls 3x10

Feeling good and strong taper is going well.

 

[psych]

bench worked up to 545 as my opener and did 5x1. Just couldn't get to touch, like a cunt hair away. Wanted to go heavier but only had 1 spotter. Will do on Saturday.

pin press
455x5
475x3
495x3

130 plus band for 4x15

Since everyone likes to read and never post shit.....leave me porn links

 

[AR-15]

545? That ain't all that. Just saying. LMFAO!!!!

 

[psych]

545? That ain't all that. Just saying. LMFAO!!!!

In my single ply bench shirt fyi. I can still hit 455 raw at 228. I just wanted to make that point it was shirted. All I need is a RAW-TARD getting pissed and venting on the internet how im "cheating" or whatever LOL.

Hows your bench going AR?

 

[psych]

Feeder workout pec dec super set with push downs
pec dec 100 4x20 with push downs 100 4x20 This feels sooooo good!

Hammer incline rep and add a plate each set, work up to 4 plates a side for 5/5/5 (decreasing intensity as the meet gets closer to save my tricep and shoulder.)

Side fly 15x15, 25x12, 35x10, 45x10, 55 for 5x5

Rope face pull seated 50 4x10-12

 

[BigBob]

Psych. Sorry if I missed it before but how old are you?

 

[psych]

Psych. Sorry if I missed it before but how old are you?

late 20's

 

[AR-15]

Psych I hope you realize I was just busting your balls since you kinda laughed at my bench. And since you asked I haven't went up in weight at the end of my pyramid. Still at 405lbs naked but I can rep it easily twice now. Didnt even really need a spotter last time but had some kid stand there that at least looked like he might be able to help. Both were clean and fairly easy. Time to move up. Body weight still holding in the low two's. Kinda waiting for something to arrive so this is still all off gear. Just eating like a complete pig and form is really coming back. Getting kinda impatient but it is what it is. BTW you are a beast brother....AR....

 

[psych]

I wasn't laughing at your bench. I swear I meant no offence or malice. I was just giving advice for a cash contest. They tend to draw guys that on average everyone is doing 500. But also your cuffs, from the way you described them, seem fucked up. Just don't want anyone getting hurt.

 

[AR-15]

I know you meant nothing by it bro!!!! Honestly I just saw that as a way to poke you a bit. Sorry I enjoy busting balls. I've been married with children for the past 25 yrz or so. This is my only way to talk shit to other male's that isnt buisness or work related. Pathetic I know....AR....

 

[psych]

I know you meant nothing by it bro!!!! Honestly I just saw that as a way to poke you a bit. Sorry I enjoy busting balls. I've been married with children for the past 25 yrz or so. This is my only way to talk shit to other male's that isnt buisness or work related. Pathetic I know....AR....

All down for the ball busting

 

[psych]

couldn't touch today!!!!!!!!
FUUUUUUUUUUUUUUCCCCCCCCKKKKKKKKKKKK
took 545 for 5x1
did 585 1x1
did 545 1x1 close grip!!!
did 545 1x1 in an old shirt that drifted to my belly.

Called it a day and went to get food at diner.

[ame]https://youtu.be/ptns2oEaGaI[/ame]

 

[Magnus82]

Damn impressive! Is it awkward with an unbalanced leg drive?

 

[psych]

Damn impressive! Is it awkward with an unbalanced leg drive?

Nope

 

[squatster]

Did they take that rod out?
Can't get over that pic

 

[psych]

Did they take that rod out?
Can't get over that pic

Nope still in there

 

[psych]

back
-Latmachine pull down : 15,12,10,10,10,10,8,8 Start with 1 45 and add another 45 each set
-135 hammer row 5x5 single hand
-cable row 4x15
lots of biceps.

bench later tonight....I'm tore the fuck up from the shirt. I have no skin under my arms and just have long blood blisters from that fucker cutting me.

 

[squatster]

Nice lift-
That shirt would have pissed me off
didn't look like you used your legs much - think I can see a little but not much.
I keep watching the spotters - great to have close spotters - It drives me nuts with there hands near the bar thow
Been a long ass time and don't know if I will be able to ever again

 

[psych]

bench raw
365 5x2 speed!!!
feeder 4x20 pec dec superset 4x25 push down

[ame]https://youtu.be/c21mhN7fDaI[/ame]

 

[psych]

Ok............
Still can't touch. got the shirt wet, went a bit wider, everything. Did touch but collapsed from the shirt. IT WAS FUCKIN TIGHTER TODAY!!! I weighed my self and I'm 234. So I gained weight....fuckin supplements. So I'm still tore the fuck up. My coach and I both decided that since I'm not touching and I've sued the shirt for like 4 weeks that I'm going to skip on state next weekend. ;(

So fuck my taper! I'm back to high ass kickin mode. I'm switching my supplements up in a few weeks. That will allow me to drop some weight but mostly bloat. Going back to the gym later to train heavy.