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Back at it
- Thread starter psych
- Start date
Friday bench
205x5
245x5
285 2x3
325 2x5
Saturday speed bench
225 with grey band 5x5
Incline press hammer machine 6 plates a side 3x5
tricep push downs 4x8-10
grenade ball 90 4x6
Easy fast. Gym is moving to a down stairs level so they started moving at 10 am. SOOOOOOO i got in at 8 to start training. I get all my shit set up, and I started playing my music on the system. I like death metal.....to day was Aborted Fetus. The local bench only guru shows up with his league of old "church people" they start complaining and then they go and tun my shit off.....like off off and no one gets music cause it's the "devil". I help out and coach for special olympics but no...I'm just an evil evil white man I guess. LMAO!
205x5
245x5
285 2x3
325 2x5
Saturday speed bench
225 with grey band 5x5
Incline press hammer machine 6 plates a side 3x5
tricep push downs 4x8-10
grenade ball 90 4x6
Easy fast. Gym is moving to a down stairs level so they started moving at 10 am. SOOOOOOO i got in at 8 to start training. I get all my shit set up, and I started playing my music on the system. I like death metal.....to day was Aborted Fetus. The local bench only guru shows up with his league of old "church people" they start complaining and then they go and tun my shit off.....like off off and no one gets music cause it's the "devil". I help out and coach for special olympics but no...I'm just an evil evil white man I guess. LMAO!
Last edited:
Magnus82
Banned
1x6 50% 205
1x5 60% 245
2x4 70% 285
2x3 75% 305
2x2 80% 325
1x2 85% 345
2x2 80% 325
2x3 75% 305
1x4 70% 285
1x5 65% 265
1x6 60% 245
1x7 55% 225
1x8 50% 205
Shirt
405x3 2 board
495x2 2 board
585x3x1 1board
3sets of one to eally get it down there it flew up and felt light. I was worried I would be off balanced with my leg but all that multi shirt bui;t up alot of arm strength. I almost look as good as Magnus or Hawk
I'm just am more vascular
Pin press
445x5
465x3
495x2 wanted 3
515x0
120 plus band for 4x15
Bench feels good. Tried a tighter shirt today and it TORE ME THE FUCK UP!!!
Start tapering my shit next week.
1x5 60% 245
2x4 70% 285
2x3 75% 305
2x2 80% 325
1x2 85% 345
2x2 80% 325
2x3 75% 305
1x4 70% 285
1x5 65% 265
1x6 60% 245
1x7 55% 225
1x8 50% 205
Shirt
405x3 2 board
495x2 2 board
585x3x1 1board
3sets of one to eally get it down there it flew up and felt light. I was worried I would be off balanced with my leg but all that multi shirt bui;t up alot of arm strength. I almost look as good as Magnus or Hawk
I'm just am more vascular Pin press
445x5
465x3
495x2 wanted 3
515x0
120 plus band for 4x15
Bench feels good. Tried a tighter shirt today and it TORE ME THE FUCK UP!!!
Start tapering my shit next week.
Magnus82
Banned
Feeder workout pec dec super set with push downs
pec dec 100 4x20 with push downs 100 4x20
Hammer incline rep and add a plate each set, work up to 5 plates a side for 5/5/5
Side fly 15x15, 25x12, 35x10, 45x10, 55 for 5x5
Rope face pull seated 50 4x10-12
New shirt came in...it's all fucked up. It's weird cause I've never seen a shirt with this kind of collar before and the sleeves are short as fuck. They said it was the same as my old shirt, it's not. Now it's all fucked I think. But I'm sure I can make it work.
pec dec 100 4x20 with push downs 100 4x20
Hammer incline rep and add a plate each set, work up to 5 plates a side for 5/5/5
Side fly 15x15, 25x12, 35x10, 45x10, 55 for 5x5
Rope face pull seated 50 4x10-12
New shirt came in...it's all fucked up. It's weird cause I've never seen a shirt with this kind of collar before and the sleeves are short as fuck. They said it was the same as my old shirt, it's not. Now it's all fucked I think. But I'm sure I can make it work.
BigBob
AnaSCI VET / Donating Member
- Nov 10, 2012
- 2,904
- 0
- 36
bench
1x5 205
1x4 245
2x3 285
2x5 325
5x20 side flys with 10#db
5x10 hammer with 20#db
Tied new shirt....fuck that thing. thats gonna take time to break in. I 'm too raw and bruised from katana to try a new shirt that bites. They told me the sleeve length was like my old shirt. It's not. the stock must be shorter cause i had 5.5 inches taken off and this fucker is mid bicep.
1x5 205
1x4 245
2x3 285
2x5 325
5x20 side flys with 10#db
5x10 hammer with 20#db
Tied new shirt....fuck that thing. thats gonna take time to break in. I 'm too raw and bruised from katana to try a new shirt that bites. They told me the sleeve length was like my old shirt. It's not. the stock must be shorter cause i had 5.5 inches taken off and this fucker is mid bicep.
Magnus82
Banned
Your too damn big from all that extra training your upper body is getting. Maybe you can hand it down to Tiny Meeker
bench
205x5
245x4
285x2x2
325x3x2
3653x1 speed!!!!!!!!!!
Lat machine 45 pound added each set
15,15,10,10,10,10,8 starting to taper volume and intensity
135 row machine 1 handed 3x5
tbar 4x10
light pulley row 5x10
biceps 4x15
grip work
go back tonight for 2nd bench session
205x5
245x4
285x2x2
325x3x2
3653x1 speed!!!!!!!!!!
Lat machine 45 pound added each set
15,15,10,10,10,10,8 starting to taper volume and intensity
135 row machine 1 handed 3x5
tbar 4x10
light pulley row 5x10
biceps 4x15
grip work
go back tonight for 2nd bench session
2nd bench session
225x3
245x3
285x2x2
325x5x2
less than 10 minutes and these reps were FAST!!!
Feeling the over reaching.....aka over training. OKAY KIDS...listen. This is what over training feels like. When your nervous system is so wired 24/7 you can't sleep and your rest heart rate is over 100...that's over training. Stop sending me PM's about being"sore and tired" and that you think you are over training and need to take "time off". You're just sore, shut the fuck up and train, eat, fuck something, repeat.....you'll be okay.
225x3
245x3
285x2x2
325x5x2
less than 10 minutes and these reps were FAST!!!
Feeling the over reaching.....aka over training. OKAY KIDS...listen. This is what over training feels like. When your nervous system is so wired 24/7 you can't sleep and your rest heart rate is over 100...that's over training. Stop sending me PM's about being"sore and tired" and that you think you are over training and need to take "time off". You're just sore, shut the fuck up and train, eat, fuck something, repeat.....you'll be okay.
bench 225x5
265x4
295 plus 80 lbs total of chains for 8x3
light incline press 5x5
triceps 4x15
4x6
biceps 5x15
Lowerinf and tapering now.
Was up last night heart rate going sleep off and on. cns fried. taking benadryl and kava kava now to lounge around an relax
265x4
295 plus 80 lbs total of chains for 8x3
light incline press 5x5
triceps 4x15
4x6
biceps 5x15
Lowerinf and tapering now.
Was up last night heart rate going sleep off and on. cns fried. taking benadryl and kava kava now to lounge around an relax
BigBob
AnaSCI VET / Donating Member
- Nov 10, 2012
- 2,904
- 0
- 36