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Back at it
- Thread starter psych
- Start date
Saturday speed bench. with grey band
275x5x5 bench
Incline machine stack for 5x8
Camberbar skull crushers 3x8
push down3x8
biceps etc.
lat machine 15,15,10,10,10,8,8-5 each set I add a 45 plate
rows 105 5x5
tbar 45x10 90x10 135x10 180x8 205 5/5/5/4
reverse delt The stack 3x3
biceps
275x5x5 bench
Incline machine stack for 5x8
Camberbar skull crushers 3x8
push down3x8
biceps etc.
lat machine 15,15,10,10,10,8,8-5 each set I add a 45 plate
rows 105 5x5
tbar 45x10 90x10 135x10 180x8 205 5/5/5/4
reverse delt The stack 3x3
biceps
Ok i've been slacking on updating this fuckin thing. I'be been going up each week, training hard and really focused on getting back into the swing of where i was before the accident.
Bones going great, able to walk more on it directly after they shorten it. The ortho and new brace help. Able to find a new way to bench with my leg so I acn rep 405 on bench, till below 230.
I have a deload tmrw but really don't think i need it. I know alot of new guys are all about the deload but I never deloADED for like 8 years soooooo wtf.
Bones going great, able to walk more on it directly after they shorten it. The ortho and new brace help. Able to find a new way to bench with my leg so I acn rep 405 on bench, till below 230.
I have a deload tmrw but really don't think i need it. I know alot of new guys are all about the deload but I never deloADED for like 8 years soooooo wtf.
bench 525 3x3 to a 2board.
pin press 435x5 455x3 485x3 505x2(didin't get the 505)
120 on machine press supine with red mini to over load the top 4x15 15/15/10/10
single arm lat down with 55 on machine 4x20
Getting stronger and going forward. Bench was easy today.
pin press 435x5 455x3 485x3 505x2(didin't get the 505)
120 on machine press supine with red mini to over load the top 4x15 15/15/10/10
single arm lat down with 55 on machine 4x20
Getting stronger and going forward. Bench was easy today.
srd1
AnaSCI VET / Donating Member
Thought about you the other day psych was watching ironman 2 when ironman and iron patriot get into it and start chucking 45s at each other I remembered this thread lol
Fuckin Ah!!!
Shoulder day was thrusday and heavy.
275 + grey band FOR 8X3
inc hammer machine 6 plates a side 5x5
camber bar skull crusher 135x10 170 3x6
gernade ball single arm pull down 50x10, 70x10, 90x8/8/8
Biceps
Ate 20$ of mcdonalds......:headbang:
Saturday was normal DE bench so just add weight.
Monday was a long back day. Up the weight and reps on everything.
The rod in my leg is now under my knee cap, will prob post a pic. Need that taken out. It's been creepin up as the bone heals...finally.
Inzer has the Bolt shirt for sale but it's custom only....powerlifters will get this, and why it's crazy LOL.
Monday was a long back day. Up the weight and reps on everything.
The rod in my leg is now under my knee cap, will prob post a pic. Need that taken out. It's been creepin up as the bone heals...finally.
Inzer has the Bolt shirt for sale but it's custom only....powerlifters will get this, and why it's crazy LOL.
Magnus82
Banned
Bench day
315x10
Shirt did 545 for 2x2 to a 1 board.
Pin press 435x5 455x3 385x3 505x2
120 on press machine with a red mini band for 4x15
I ordered a new bench shirt from Inzer...got the BOLT!!
This is what my leg is like.....the rod is in my fucking knee. Still doin my shit, walkin with my crutches, fuckin my girl, livin life, and going heavy.
I will have it fixed either in April or first of June. That way I can do USPF state AND nationals!!! Once it's out I'm going for a national bench record..in the open full power. That means I did squat, bench, and deadlift. I'm going to take a bullshit squat and deadlift...like the guy who has the record now
The bench is 630.
315x10
Shirt did 545 for 2x2 to a 1 board.
Pin press 435x5 455x3 385x3 505x2
120 on press machine with a red mini band for 4x15
I ordered a new bench shirt from Inzer...got the BOLT!!
This is what my leg is like.....the rod is in my fucking knee. Still doin my shit, walkin with my crutches, fuckin my girl, livin life, and going heavy.
I will have it fixed either in April or first of June. That way I can do USPF state AND nationals!!! Once it's out I'm going for a national bench record..in the open full power. That means I did squat, bench, and deadlift. I'm going to take a bullshit squat and deadlift...like the guy who has the record now
The bench is 630.Attachments
Magnus82
Banned
Nice job , it's all you brother! Damn you weathered you trials well. Most people would have given up. Mad respect!
Shoulder day
Feeder workout pec dec super set with push downs
pec dec 100 4x20 with push downs 100 4x20
Hammer incline rep and add a plate each set, work up to 5 plates a side for 5/5/3
Side fly 15x15, 25x12, 35x10, 45x10, 55 for 5x5
Rope face pull seated 40 4x10-12
Grip work
Went and got a whole chicken for dinner. Trained some young guns on sump pulls. I now feel like whistler from the blade movies running aorund on my crutches yelling at the young lifters LOL.
Feeder workout pec dec super set with push downs
pec dec 100 4x20 with push downs 100 4x20
Hammer incline rep and add a plate each set, work up to 5 plates a side for 5/5/3
Side fly 15x15, 25x12, 35x10, 45x10, 55 for 5x5
Rope face pull seated 40 4x10-12
Grip work
Went and got a whole chicken for dinner. Trained some young guns on sump pulls. I now feel like whistler from the blade movies running aorund on my crutches yelling at the young lifters LOL.
Attachments
Saturday
de bench 275 with grey bands 5x3
incline hammer 6 plates a side 3x5
triceps 5x10-12
tricpes 4x8
biceps 4x10
biceps 3x15
pec flys 3x20
Lowering vloume and starting pump exercise at end to increase recovery.
Had a sponsored lift Rob Vick give me a new APT II multi shirt!!! This thing is thicker and heavier than my rage x. Waiting on new strangulators to come in and my new shirt for nationals.
de bench 275 with grey bands 5x3
incline hammer 6 plates a side 3x5
triceps 5x10-12
tricpes 4x8
biceps 4x10
biceps 3x15
pec flys 3x20
Lowering vloume and starting pump exercise at end to increase recovery.
Had a sponsored lift Rob Vick give me a new APT II multi shirt!!! This thing is thicker and heavier than my rage x. Waiting on new strangulators to come in and my new shirt for nationals.
Back
Lat machine 45x15 one arm, 90x15 one arm, 135x10 both arms from here on, 180x10, 225x10, 270x10, 315x10 360x8/8/8 for 20lbs heavier next week. (I always do these but nev er really wrote it out till some one at the gym who is one here asked why I don't put more detail on my posts.....cause I'm fuckin tired bro!
1 arm hammer row machine 135 5x5
T bar 45x10, 90x10, 135x10, 180x10, 225x 5/4/2 Hard to do with my leg
skipped pump exercise which i a cable row.
Biceps 5x10 DB curl
Still waiting on wraps. Eating Chinese food and lots of Pop aka Soda,,,
Lat machine 45x15 one arm, 90x15 one arm, 135x10 both arms from here on, 180x10, 225x10, 270x10, 315x10 360x8/8/8 for 20lbs heavier next week. (I always do these but nev er really wrote it out till some one at the gym who is one here asked why I don't put more detail on my posts.....cause I'm fuckin tired bro!
1 arm hammer row machine 135 5x5
T bar 45x10, 90x10, 135x10, 180x10, 225x 5/4/2 Hard to do with my leg
skipped pump exercise which i a cable row.
Biceps 5x10 DB curl
Still waiting on wraps. Eating Chinese food and lots of Pop aka Soda,,,
Bench shirt 2x2 565 1 board
pinpress 455x5, 475x3 tired
120 press machine 4x15 with a red band
100 lat pulldown 4x15
Will be adding my sheiko training into benching, have alot fo time to calculate this shit out hahahahahahha!!!!!!!!!!!!!!!!!!!!!
pinpress 455x5, 475x3 tired
120 press machine 4x15 with a red band
100 lat pulldown 4x15
Will be adding my sheiko training into benching, have alot fo time to calculate this shit out hahahahahahha!!!!!!!!!!!!!!!!!!!!!
Feeder workout pec dec super set with push downs
pec dec 100 4x20 with push downs 100 4x20
Hammer incline rep and add a plate each set, work up to 5 plates a side for 5/5/4
Side fly 15x15, 25x12, 35x10, 45x10, 55 for 5x5
Rope face pull seated 50 4x10-12
Start adding sheiko tmrw
pec dec 100 4x20 with push downs 100 4x20
Hammer incline rep and add a plate each set, work up to 5 plates a side for 5/5/4
Side fly 15x15, 25x12, 35x10, 45x10, 55 for 5x5
Rope face pull seated 50 4x10-12
Start adding sheiko tmrw