Back at it

[psych]

Saturday
board presses 3 board
315x5
365x4
385x3
405x2

inc 5x5

heavy triceps 5x8-10
heavy triceps 4x6

home...tmrw I see if i can go back to school to finish by my deadline. Hope the cunts at school don't try to fuck me!

 

[psych]

Ok...

I got my waiver for school! I'm getting a new orthotic leg piece fitted tmrw so I can walk with out my crutches. The bone is healing! It's lookin good.

Lat machine
15,15,12,12,10,10 reps going up! then a strip set of 8's
I go by plates so 45,90,135,180,225,270 then reverse

Pull down 10x4
90 pound single arm rows no support 5x5
biceps 5x15
pull apart heavy 4x12-10

hopefully big numbers on wednesday. the meet may take a pass cause the brace might throw me off, multi shirt not breaking in, and the meet is the day before i go back to school hopefully. Can't go back fucked up...they already hate me.

 

[psych]

Last week was crazy!
Christmas parties up the ass....Got my schedule for this semester so I can finish...got my new brace in my shoe...body fat is down...and bench and lifts are up!
Lat machine
15,15,12,12,10,10 reps going up! then a strip set of 8's
I go by plates so 45,90,135,180,225,270 then reverse
90 pound single arm rows no support 5x5
Yelled at young lifters, and threw a 45 plate at a kid playing with the chalk bowl.
biceps 5x15
pull apart heavy 4x12-10

Got a female lifter I've been training. Told her the old tradition of if she doesn't take 1st at her first meet then I'm done training her...she almost cried...pussy

 

[MattG]

Lmao! You threw a 45 at somebody?!

 

[psych]

Lmao! You threw a 45 at somebody?!

Yes. Ask Chicken hawk..I think he saw that happen at Quads when Ed Coan got mad at my training partner and threw a 45 at us. Turbossa saw that shit all the time RIP.

But this kid is like 23 and was throwing the chalk at his buddy. Mean while my boy Jared did 685x3 raw on the deadlift and needed all the chalk. Kid didn't listen so I threw a 45 like a warning shot. Merry Christmas....

 

[chicken_hawk]

I knew i would miss something good if i didn't check in and I did lol.

Glad you got your waiver boss!

Hawk

 

[srd1]

Threw a 45 at him......that's just fucking awsome.....bet the fucker shit his pants....I about fell out of my chair when I read that...thanks psych

 

[psych]

took 725 on bench wednesday, couldn't press it. But felt it so it's good.

Did normal shoulder day.

Have a great Christmas!

 

[psych]

Chest machine with bands 8x10
heavy incline machine 450 5x5
triceps 5x8-10
triceps 4x6-8
lat row 10x10
biceps 5x15

 

[psych]

Lat pull down 15,15,12,12,10,8,8
lat machine 15,15,12,12,10,10,10,10
pulley row felt greaat with leg on the foot thing!!! 10,10,10,10,10
biceps 15,15,15,10,10,10,8,8

I ate a whole cheese cake last night so I was full and pumped as fuck!!!!

 

[chicken_hawk]

took 725 on bench wednesday, couldn't press it. But felt it so it's good.

Did normal shoulder day.

Have a great Christmas!

DAMN

Hawk

 

[psych]

Have had scar tissue on my left delt. Just drained an abscess. Didn't hurt, no fever, no heat. Just a big lump....drained that fucker. Any body else have that?

 

[TeK5]

First and foremost you're a beast my friend!
I have never power lifted but always had an interest. Your thread is definitely motivating and your training sessions gave me some new ideas.
Thanks and keep beastin!
Subscribed..

 

[chicken_hawk]

Have had scar tissue on my left delt. Just drained an abscess. Didn't hurt, no fever, no heat. Just a big lump....drained that fucker. Any body else have that?

I had to drain one in my bicep once. I was pinning it a lot as i wanted to balance it out...then i had a lump that wouldnt go away. So, I sucked 3cc's of white puss from that sucker and all was well.

Hawk

 

[psych]

Had a great New years eve traing session.
pec dec 4x20 super set with tricep push 4x20
Shoulder hammer strength machine 450 3x5
side flys
pulls aparts
reverse hyper

Found a video from last year where I was breaking in a squat suit...I know it's HIGH SO SHUT THE FUCK UP!!!

It was just training weight, but I still had my leg so I got a little depressed. But looking back I've done everything I could when I had a working leg. I regret nothing. Its just a slow process back. Challenge excepted

*Dony know how to upload it...

 

[psych]

[ame]https://youtu.be/HmRdYpPAyjM[/ame]

 

[Magnus82]

Lol, several times, as well as draining my knee when I broke it and the Dr refused, and gave myself sutures on three separate occasions. The things you do when you use to be 100 miles from the nearest hospital. It's morbidly rewarding.

Have had scar tissue on my left delt. Just drained an abscess. Didn't hurt, no fever, no heat. Just a big lump....drained that fucker. Any body else have that?

 

[psych]

speed bench 225 plus grey band 5x5
haMMER INCLINE 275 per side 5x5
close grip 315x5, 365x4, 385x3
tricep work 5x8
triceps 4x6
biceps 5x15
pec dec 3x10

Body weight at 228

 

[psych]

Lat pull down 15,15,12,12,10,8,8
lat machine 15,15,12,12,10,10,10,10
Row 10,10,10,10,10
biceps 15,15,15,10,10,10,8,8

 

[chicken_hawk]

Keep it going homeslice!

Hawk