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Back at it
- Thread starter psych
- Start date
Psych I feel bad for your pal and everybody else that seems to have to pay their dues training with this relic. I'm not the best coach in the world and I train athletes for two very different sports but whenever a new athlete is referred to me I start them out on a basic routine and we change it constantly as a collective to suit that particular athletes skills, strengths, weaknesses, genetics, goals, etc. We take all that info and try and mold a routine that safely gets that athlete into the best shape for his or her particular realistic goal.
I'm always looking for new safe ways of doing things especially for myself. Hell I used you as an example for this heavyweight kid who has huge potential in his sport if he could get his cardio up and some lbs down which if he would just fucking commit to a cleaner fucking diet he could. So like it or not I used you to help this kid understand that world class athletes even if they don't start out eating that way eventually realize the importance of it. Thank You by the way.
I also realize based on my geological location as well as funding and not having the recognition of other schools that the people I train will eventually have to go to a better known camp to get the "world class" or high profile I call it to get to that next level if its in their cards. And it does happen and I'm super fucking happy when it does. I've had my 5 minutes of fame and fucked it up so I figure my job is to give these kids or adults the best info I know and hopefully instill in them how to do shit right.
My point of jacking your rant is, and I apologize, that I don't know YOUR particular sport all that well other than the fact that I'm always amazed how strong some people actually are. But for a coach at a world class level to be so stuck on old out dated training and not tailor different routines to best suit different athletes or use new proven ones that have shown to give better safer results seems to me to be very narcicistic (sp?) and self centered. He'll probably end up a crippled up unhappy old fart without anyone eventually. Hopefully your bud and sounds like many others can get out before he ends up either ruining their chances or worse their health. You have an uncanny way of motivating people on a fucking board just by your manorisms so I can only imagine how infectious your personality is in person. Get ahold of your boy and get him the fuck out of there....AR....
I'm always looking for new safe ways of doing things especially for myself. Hell I used you as an example for this heavyweight kid who has huge potential in his sport if he could get his cardio up and some lbs down which if he would just fucking commit to a cleaner fucking diet he could. So like it or not I used you to help this kid understand that world class athletes even if they don't start out eating that way eventually realize the importance of it. Thank You by the way.
I also realize based on my geological location as well as funding and not having the recognition of other schools that the people I train will eventually have to go to a better known camp to get the "world class" or high profile I call it to get to that next level if its in their cards. And it does happen and I'm super fucking happy when it does. I've had my 5 minutes of fame and fucked it up so I figure my job is to give these kids or adults the best info I know and hopefully instill in them how to do shit right.
My point of jacking your rant is, and I apologize, that I don't know YOUR particular sport all that well other than the fact that I'm always amazed how strong some people actually are. But for a coach at a world class level to be so stuck on old out dated training and not tailor different routines to best suit different athletes or use new proven ones that have shown to give better safer results seems to me to be very narcicistic (sp?) and self centered. He'll probably end up a crippled up unhappy old fart without anyone eventually. Hopefully your bud and sounds like many others can get out before he ends up either ruining their chances or worse their health. You have an uncanny way of motivating people on a fucking board just by your manorisms so I can only imagine how infectious your personality is in person. Get ahold of your boy and get him the fuck out of there....AR....
By the way I do watch your thread a lot and not kissing your ass or anything cause to be honest I have no desire to but your story that you occasionally let slip is pretty inspirational. I know your workouts are why you post and you seem to get motivation when people actually give a shit which I totally get but for the guys and gals, if any ever show up, they might actually benefit from hearing your trials and set backs and how you seem to have smashed right through them. I'm not saying write a book about yourself but every once in a blue moon throw the newbies a bone and give them some wisdom from someone who seemingly has beaten the odds. I know my test must be really low cause Im like all caring and shit lately. Just my two cc's though....AR....
Thanks bro! Infact My one coach and gym owner are having the guys from ApeMan storng coming next week. They have a guy that wasa wounded warrior and lost his leg, purple heart recipient. He's gonna do a full meet...so I can talk to him about leg problems. My accident lat year afforded me the ability to keep mine. Just with the loss of my mobility in my foot. And they hacked it up pretty good LOL!!
Friday
dead lift 365 5x3......just put it on and went. My old warm up was 405 when I was a 700+ puller. The strength is there and the technique came crashing back. Felt so good!!! Been over a year and 3 months since I deadlifted. Man was I sore friday night, alot of muscle have to get use to being used again now that I can walk.
bench
205x5
245x4
285x2x3
345x2x5
back lat machine 15,15,12,12,10,10,10,8,5/5/5 This was hard after pulling.
under grip row hammer machine,10,10,10,10,10,10 add a 45 each time
180 pulley row 5x8
pullovers.....slept like a baby
bench
1x5 225
1x4 245
3x2 295
2x2 335
3x1 365
Squat 4x15 to a low box with 20lbs dumb bells
stretch bad left knee and quad by squatting to a low low box
speed pull with 405+grey band 8x1
leg curl in 4x10
leg extension 4x10 for good leg 4x20 bad leg
ab/adduction machine 4x20 hold and squeeze
bench
1x3 225
1x3 245
1x3 295
5x2 335
I'm back doing sheiko for worlds 14 weeks out. I'm thinking I'll do push/pull instead of bench only.
1x5 225
1x4 245
3x2 295
2x2 335
3x1 365
Squat 4x15 to a low box with 20lbs dumb bells
stretch bad left knee and quad by squatting to a low low box
speed pull with 405+grey band 8x1
leg curl in 4x10
leg extension 4x10 for good leg 4x20 bad leg
ab/adduction machine 4x20 hold and squeeze
bench
1x3 225
1x3 245
1x3 295
5x2 335
I'm back doing sheiko for worlds 14 weeks out. I'm thinking I'll do push/pull instead of bench only.
Magnus82
Banned
bench
did 455 1x1 RAW will go for 500 raw max at a side meet before worlds at 220
Shirt
605 3x2 to a 3 board
Incline hammer press 6 plates a side with orange band 4 times wrapped 3x3
seated machine 170 supine grip 4x15
Hungry and tired!!!!
did 455 1x1 RAW will go for 500 raw max at a side meet before worlds at 220
Shirt
605 3x2 to a 3 board
Incline hammer press 6 plates a side with orange band 4 times wrapped 3x3
seated machine 170 supine grip 4x15
Hungry and tired!!!!
Last edited:
Shoulders
Over head press machine 250 a side 5/5/5 up the reps to 5 from 3. Going back to 6 plates for 3x3 next week
seated side flys 55's 4x10
ball front raise 50 4x10-12
Just want to say this, if you don't understand the difference between being a competitor and an enthusiast......you're an enthusiast!
Over head press machine 250 a side 5/5/5 up the reps to 5 from 3. Going back to 6 plates for 3x3 next week
seated side flys 55's 4x10
ball front raise 50 4x10-12
Just want to say this, if you don't understand the difference between being a competitor and an enthusiast......you're an enthusiast!
Bump to Magnus's question brother did you beat the insomnia? If so have you noticed any change in your energy? I'm kinda interested to here if you youself noticed any. I suffer from it as well but I seem to function the same whether I get two hours or eight. Kinda makes me wonder that if you just lay there and relax its as good as sleep itself....AR....
BTW not to pry or jack your thread again but how was the meeting with the wounded warrior? I got mad respect for you trying go help or even talk to a wounded soldier so I was just wondering if ya hit it off?....AR....
Dude those vets are strong as fuck!!!
Bench
225x5
245x4
295x3x3
345x7x3
deadlift
490 plus grey band resistance
5x1
bench
225x5
245x4
315x5x3
latmachine 15,15,12,12,10,10,10,8,5/5/5 add a plat each set till target of 8 45's
rows 225 3x10
low pulley 150 3x10
I'm tired as fuck....
Bench
225x5
245x4
295x3x3
345x7x3
deadlift
490 plus grey band resistance
5x1
bench
225x5
245x4
315x5x3
latmachine 15,15,12,12,10,10,10,8,5/5/5 add a plat each set till target of 8 45's
rows 225 3x10
low pulley 150 3x10
I'm tired as fuck....
Skipped Saturday training session.....I was pretty beaten up LOL
Been recovering all weekend at my g/f's house.
Sleep study on Tuesday!!!
In process of getting a medicinal marijuana card....for certain health reasons due to my crippled leg I qualify.
Been recovering all weekend at my g/f's house.
Sleep study on Tuesday!!!
In process of getting a medicinal marijuana card....for certain health reasons due to my crippled leg I qualify.
bench
1x5 225
1x4 245
3x2 295
2x2 335
3x1 365
Squat 4x15 to a low box with 20lbs dumb bells
stretch bad left knee and quad by squatting to a low low box
speed pull with 405+grey band 8x1
leg curl in 4x10
leg extension 4x10 for good leg 4x20 bad leg
ab/adduction machine 4x20 hold and squeeze
bench
1x5 225
1x5 245
2x3 295
5x5 335
1x5 225
1x4 245
3x2 295
2x2 335
3x1 365
Squat 4x15 to a low box with 20lbs dumb bells
stretch bad left knee and quad by squatting to a low low box
speed pull with 405+grey band 8x1
leg curl in 4x10
leg extension 4x10 for good leg 4x20 bad leg
ab/adduction machine 4x20 hold and squeeze
bench
1x5 225
1x5 245
2x3 295
5x5 335
