Back at it

[squatster]

When do you get results on sleep study

 

[psych]

When do you get results on sleep study

1-2 weeks

 

[psych]

Did bench and back.

The speech in Rocky 4 by Apollo to Rocky about the need for competition should be on a tshirt!

I have a cold.

 

[psych]

Did lift bench 285 4x8
pumped everthing

Going to Polish Fest!!!! Pierogis!!!!!!!!!!!

 

[squatster]

Had my first polish food this year
Those pasta things with chease or meat or fruit
OMG
couldn't stop eating them

 

[MattG]

Love me some pierogies. Big ol plate of those with sautéed onions and peppers, covered in a little cheese...fuckin bomb!

 

[psych]

Box squat to a low box 5x10 with safety squat bar
315 with orange band de bench 8x3
405 orange band de deadlift 8x1
leg work out
bbq time.....

 

[psych]

Did arms, carb loading for tmrw BIG BENCH, trained at local gym instead of dungeon compound. It was 94 today so the dungeon would have been like 100+ and HUMIDITY! fuck that x10!

When I see someone I use to train with and they do a thing I told them not to do, and they get hurt......

 

[psych]

benched 645 2x1 to a 2 board

 

[psych]

feeder workout
4x25 cable cross over
4x15 push down

Over head press machine 6 plates for 3x3
seated side flys 55's 3x10
ball front raise 30 4x10-12
face pull and holds 100# 4x10

eating Chicago deep dish....East coast pizza like New York sucks. Just sayin

 

[psych]

7 thousand views almost there!!! Gonna cheat and put this up for a few views. In powerlifiting, IF YOURE NOT CHEATING..YOURE NOT TRYING


https://youtu.be/Qv7T-5SWu-Q


[ame]https://youtu.be/YkJX2UXWOgs[/ame]


[ame]https://youtu.be/zvEWFjWfqiU[/ame]

I reject your judgment!

 

[Magnus82]

Lol, WTF!?!?!

 

[psych]

Lol, WTF!?!?!

I'm 10 weeks out from worlds..I'M not ok anymore. Starting to fall into the black hole of crazy powerlifter shit mentality.

 

[Magnus82]

Guess psych is short for psycho. At least your last session looked good.
https://www.youtube.com/shared?ci=FldW7HoOU2c

 

[psych]

Guess psych is short for psycho. At least your last session looked good.
https://www.youtube.com/shared?ci=FldW7HoOU2c

real funny Magnus...LOL

 

[psych]

Insomnia and anxiety have been bad. Plus having a cold I took Saturday off, and didn't sleep well so took today off too. Seeing doctor tmrw about anxiety at night and waiting on sleep study results.

 

[squatster]

Your still waiting on that dam sleep study?
Hope you feel better man.
When my nose gets plugged up I freak out- forget sleep

 

[psych]

Your still waiting on that dam sleep study?
Hope you feel better man.
When my nose gets plugged up I freak out- forget sleep

I took about 2 weeks ago. Takes that long for results to get done. Dr tomorrow to deal with the anxiety I get at night, whch is from the apnea. I fall asleep and wake up gasping for air. Really fucks with me. found things that really help, i was just out the last couple days.

 

[psych]

TOOK 5 days off. Really overtrained.
Did shoulders.

 

[squatster]

How you feeling with 5 days off