Back at it

[psych]

Do you think you can stay out that long?

No....fuck it. Doin gym tomorrow

Need a sleeps study and possible cpap. I'm fine with that future now. Looking forward to it.

Ticket got thrown out when I called and the city realized they fucked up. So I owe nothing.

Hard getting use to my knee being more mobile. Need crutches till left leg can straighten.

During surfery they bent my leg 120 degrees easy. Dr said I should make a fast recovery.

Spent wednesday getting Diluadid every hour I remember nothing of that day. Love my doctor.

 

[psych]

bench 275 5x5 speed
close grip bench 225 5x10
Incline bench machine 135 a side with green band double over 5x5
side flys 25db 5x15
curl machine 45 5x10
cannon ball push down 40lbs giant set 15,12,10,0,0

Now that I can bend my knee benching is stupid crazy easy. Need crutches to walk for stability but I can put alot of force on it. Its been over a year and everything is working great. I have 3 staple sites, knee and two on the side of my shin, one on bottom and top for where the screws are.

I really need that fuckin cpap. I keep waking up.

 

[squatster]

I knew you would never wait
Thank god you can bend the knee now
Just don't blow it open

 

[psych]

i knew you would never wait
thank god you can bend the knee now
just don't blow it open

lol

 

[psych]

Back
Hammer lat 15,15,12,12,12,10,8,5/5/5
Row machine 15,12,10,10,10,10/10/10 with 200 under grip
close grip row 15,12,10,10,10 130#
stiff arm pull down 15,15,15,15,12

Leg feels AMAZING!!! I can bend that fucker and good position now. Can't wait to bench with it. It's still stiff and I have staples down my knee and two spots on my side where the screws went.

 

[psych]

flat bench 335 5/5/5

No shirt!!!!! No one to hold boards and no one i trust to spot me


Incline machine 3x5 225 per side with orange bands looped 4x

Supine press machine 130 15/15/12/8

Hammer lat pull down 4x15 180 switched between wide and close grip

 

[psych]

Did my arm day, ordered chinese food with gym owner, yelled alot, training partner vented about his crazy gf, taking meds.....passing the fuck out

 

[psych]

Shoulders
Over head press machine 225 a side 3x5 easy
seated side flys 45's 4x10*
ball front raise 30 4x10-12
rope seated face pull 30 4x15

 

[Magnus82]

If my girlfriend did that she'd wake up with a sore ass. Problem solved

Did my arm day, ordered chinese food with gym owner, yelled alot, training partner vented about his crazy gf, taking meds.....passing the fuck out

 

[psych]

did my light bench day, alot of pain, need cpap

 

[aon1]

did my light bench day, alot of pain, need cpap

Lot of pain....shit you need to lift more not cpap.....lol just kidding hope the cpap helps

 

[psych]

Did a few sets of back
Lat pull down machine 300 3x8
Ate some skittles and took a young lifters belt and put it by the snake tank. The gym owner has a python about 3.5 feet. Keeps the tank by the front of the gym. Kid lifter is scared of it so i put his new (piece of shit by the way) lifting belt next to it. Fuck you it was funny.

Got no sleep last night. Slept 12 to 3am. Been up came home from g/f place slept 12 to 4pm. Felt better. Didnt eat alot today, did last night lol. Did 3 sets at gym, came home to eat dinner and take meds. Wanna get some sleep sleep for ench day tomorrow. Stopped taking mk677 for the past few days. Hoping that losing some of the bloat would help with my apnea. Pissing alot.

Ortho tmrw! staples getting out and new xray....prob will post that.

 

[psych]

staples out and cleared to squat and dead again. Just need to work on knee flexibility!!!!!!

 

[Magnus82]

I know it was awful what happened to you, but it's just aw inspiring watching you claw your way back to your old self. Your an inspiration to us all and we're thankful to have you here and logging your progress. Keep grinding away brother!

 

[psych]

I know it was awful what happened to you, but it's just aw inspiring watching you claw your way back to your old self. Your an inspiration to us all and we're thankful to have you here and logging your progress. Keep grinding away brother!

Magnus you helped me alot so did turbosa RIP , all the vip's did too!

Got my squat shoes and going to orthotic place tmrw to have them modified and a new brace just for lifting, and a shin guard for deadlifting.

Bench
405x1 raw easy as fuck!
545 3x2 board smoke show. in a bolt shirt.
incline machine 5x45s a side orange band wrapped 4 times 3x5
seated bench press 4x15/15/15/12 at 130

I really need that sleep study lol. Been cuttign out water bloat and stuff to make it easier on me when i sleep.
Arms tmrw......

 

[squatster]

How is the new shirt?
You still using the one you had at nationals?

 

[psych]

How is the new shirt?
You still using the one you had at nationals?

Fuckin love this shirt! Way better than a katana. Yeah its the same one. Rob Vic told me he started to see runners in the material, so I may have to do some mending.

 

[psych]

did arms....big deal

 

[psych]

OK....Monday
SQUATS!!!! Wow I did the bar for 3x10...feeling it today. I lock up just at parallel and keep leaning on my right leg. It's gonna take time to get the left leg working again balance wise. It does feel weird since it is in the brace. The new brace will make it eaiser since it wont cut into my hamstring.

DEADLIFT......pulled 455 raw, no warm up fast as shit...still feels light and no pain. Was told I should of done the trex roar from Jurassic Park after that LOL


Tuesday bench
405 raw
565 3x2 to a 2board in shirt easy
hammer incline 5 45's and a 25 a side with orange bands 4x looped 3x5
Supine seated press 130 4x15

 

[squatster]

That's great that you can squat again.
I an trying to get back into them again. I can finally grab the bar and hold it with my bad arm- my goil is to do the Knight of Champions 500 lbs squat rep meet
I can hold 135 now