Back at it

[psych]

bench 275 5x10
close grip bench 225 5x10
Incline bench machine 135 a side plus green bands
side flys 20db 5x15
single arm curl machine 45 5x10
cannon ball push down 30lbs giant set 15,12,10,8,6

 

[psych]

Back
Hammer lat 15,15,12,12,12,10,8,8/7/5
Row machine 15,12,10,10,10,6 4 plates on 4th set went up 20 pounds
close grip row 15,12,10,10,10 130#
stiff arm pull down 15,15,15,15

Wish gym had AC.....fuckin hot in there

 

[psych]

https://youtu.be/M-52g--ypjA

Read my signature

 

[MattG]

https://youtu.be/M-52g--ypjA

Read my signature

Wow, that's just plain fucking ignorant...skinny ass kids that have no business spotting, and others who clearly aren't strong enough to be spotting. Absolutely ridiculous!

 

[psych]

flat bench 325 7/5/5

shirt 515 2 board 3x2

Incline machine 5x5 180 per side with orange bands

pec deck 4x20 112

Hammer lat pull down 4x15 160 switched between wide and close grip

Did arms today....big deal

 

[psych]

Shoulders
Skipped pressing over head cause shoulder hurts
seated side flys 40's 4x10
ball front raise 30 4x10-12
rope seated face pull 30 4x15
reverse pec dec 125 4x15

Hope everyone has a safe 4th

 

[squatster]

Back
Lat machine 45x15 one arm, 90x15 one arm, 135x10 both arms from here on, 180x10, 225x10, 270x10, 315x10 360x8/8/8 for 20lbs heavier next week. (I always do these but nev er really wrote it out till some one at the gym who is one here asked why I don't put more detail on my posts.....cause I'm fuckin tired bro!

1 arm hammer row machine 135 5x5
T bar 45x10, 90x10, 135x10, 180x10, 225x 5/4/2 Hard to do with my leg
skipped pump exercise which i a cable row.
Biceps 5x10 DB curl

Still waiting on wraps. Eating Chinese food and lots of Pop aka Soda,,,

My favorite - Chinese food and pop

 

[Magnus82]

Bump

 

[psych]

saturday was ok.

having surgery tomorrow so a little nerves. Got a bullshit parking ticket...thanks Chicago. It said i parked in a residential ara with out the residendntial pass....i have one on my window...took a pic. Stupid city workers...

Have a great 4th

 

[squatster]

Good luck man
Tell them you have the Anasci family watching so they better do there best work
Let us know how you made out when you are feeling up to it
What time do you have to stop eating today?

 

[aon1]

Good luck with that surgery.....you'll push through it like a champ no need to be nervous

 

[psych]

Good luck man
Tell them you have the Anasci family watching so they better do there best work
Let us know how you made out when you are feeling up to it
What time do you have to stop eating today?

Midnight ribs ribs ribs!!!!

 

[psych]

still at hospital

 

[squatster]

Why you still there man
You ok?
Bet they didn't plan for all that muscle you wrapped around that rod

 

[Magnus82]

Keep us posted brother

 

[squatster]

We're is he
Were are you man
How you doing
Sorry to be impatient- I was the one that said post when you are up to it
I did wait 24 hours in between my nagging

 

[psych]

Just got home. Hungry and tired. Surgery went great! A little pain and stiffness. Kept because I react bad to anesthesia. Oxygen was low. Doctors told me to get a sleep study done on my insomnia. I'm out of the gym for 2 weeks. So I won't be posting that much.

 

[MattG]

Glad to hear surgery went good brother. Sucks you have to take time off, but at least it's not for too long. Take that time to eat, rest, and heal...come back ready to kill it :headbang:

 

[The Grim Repper]

Rest and heal up brother!

 

[squatster]

Do you think you can stay out that long?