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  1. K1

    Westside Gym Requirements

    by Louie Simmons How do you build a Westside gym? First, you need special bars. The theory of the conjugate system is to rotate exercises in some way to avoid accommodation. If your back squat is 800 pounds, you should be able to front squat a certain amount or at least have a personal record...
  2. K1

    Deadlift training

    WSBB Although we have never had a Benny or an Andy or for that fact a Lamar Grant type of deadlifter, we do have many very good deadlifters, both men and women: 18 men who deadlift over 800 pounds and six women who lift over 500 pounds. That’s a lot of back up. I am always explaining how our...
  3. K1

    Bench Shirt 101

    Bench Shirt 101; or what I’ve learned from Metal Militia. By Jim Wendler It is no secret that Bill Crawford and the Metal Militia are the undisputed kings of the bench press. They have taken the bench shirt to new levels. Not only have they revolutionized how to put the shirt on, but they have...
  4. K1

    Westside Primer & FAQ

    by Kethnaab Well, the Westside for Bodybuilders (WS4BB) that I wrote up has, judging by my "inbox", brought about the need for a basic Westside primer, so I can stop answering so many questions via PM. So here's the FAQ, it is meant to be a basic "starting point" for bodybuilders to understand...
  5. K1

    Westside 5x5 Hybrid Program

    by Kethnaab Well, after posting the WSB Template and WS4BB, I have gotten MORE PMs, this time regarding a hybrid 5x5/WSB program. Now, usually I speak from complete experience; I’ve done variations of each the 5x5 and Westside programs before, as well as the “early version” of DC, various...
  6. K1

    Then & Now

    My powerlifting memories start in 1966, just one month before my induction into the Army. I feel like Captain Ahab with his obsession with Moby Dick. I am strapped to powerlifting, and I know I will be pulled to my chalky death by it eventually, but I can’t stop. All my memories and my friends...
  7. K1

    Marijuana Legal in Washington

    Feds will continue to show their power...Unfortunate how our govt. continues to trample over it's citizen's right to choice..... Buzzkill: Feds fire warning shot over pot legalization - U.S. News
  8. K1

    Seagal vs. Couture

    Looks like Seagal has lost his sense of humor over the years...Dude should just take it easy and sign up for a villian role in the next Expendalbes:p Seagal open to fighting UFC legend Couture | Yardbarker.com
  9. K1

    Chemical Solution Q&A

    by Bill Roberts Feels Like Sustanon? Yeah,right! Okay, I've seen it all: Boron, Smilax, HMB, and nowAndrosol. All supposed to be incredibly amazing. Roberts, I thought you established some credibility overthe last few years with your articles on Mesomorphosis. But now that you have your own...
  10. K1

    Cycling: It's NOT Just About AAS Anymore

    by Bill Roberts How does someone cycle steroids? Or, if you're into the prohormone thing, how do you cycle prohormones? This question usually comes up right after you've figured out exactly what to take. Actually, if you've got both of those figured out, you're pretty much set. Trouble is, the...
  11. K1

    Removing Estradriol Benzoate from Synovex

    by: Bill Roberts Trenbolone-only is not an optimal cycle because first it doesn't seem to cover all the bases with regard to activity, needing something such Dianabol or testosterone to do that; and second because estrogen levels fall abnormally low which isn't the best either. It's possible...
  12. K1

    Fina Formula

    by: Bill Roberts EDIT: Further update -- I don't use any benzyl benzoate prior to filtering. This has the advantage of preventing a sticky, binder substance present in the pellets from ever going into solution, which makes filtering much easier. Method posted towards end of thread. -----...
  13. K1

    How NOT to do Kitchen Chemistry

    by: Bill Roberts So, you don't know where to get nice, genuine pharmaceutical steroids? Concerned about "sting" operations by pesky DEA agents? Worried about the local zit-riddled gym freak selling you bad stuff? Is that what's troubling you, Bunky? Faced by these problems, you might have a...
  14. K1

    The Quality Mass Diet

    by Chris Shugart Somebody's Got to Say It "A calorie is a calorie! Eat lots of fast food so you can take in enough!" "You need 8,000 calories a day to really build mass!" "Just fuckin' eat!" When the subject of mass diets or "bulking phases" comes up in most bodybuilding magazines and...
  15. K1

    The Big 5

    by: CS Sloan The easiest thing about bodybuilding should be gaining muscular bulk. The truth is—if you train correctly and eat correctly—it shouldn’t be much of a problem. But I’m guessing that a whole lot of you reading this article are in no way training and eating correctly. Otherwise, I...
  16. K1

    Peptides 101

    by: GeauxDATY What types of Growth Hormone Releasing Hormones are there? Growth Hormone Releasing Hormones (GHRH) (amplifies the Growth Hormone Releasing Peptides (GHRP) initiated pulse): - GRF(1-44) - half-life is less than 5-10 minutes - GRF(1-29) Sermorelin - half-life is less than 5-10...
  17. K1

    The Top 5 Best Steroids for Raw Power

    by The Anabolic Doc, Thomas O'Connor, MD The Top 5 Best AAS for Raw Power I read your four-part interview in Powerlifting USA magazine and was totally amazed. All I can say is that it was awesome! What, in your opinion, are the top 5 steroids for power and strength? Thanks for the kind words...
  18. K1

    Androgen Receptor Sensitivity: All Men Are Not Created Equal

    by Dan Gwartney, MD Androgen Receptor Sensitivity: All Men Are Not Created Equal In the real world, or at least as real as it gets in the gym, bodybuilders and lifters have long been aware that some people explode on fairly moderate anabolic steroid dosages, while others struggle to justify...
  19. K1

    The Best Diet for Drug-Free vs. Chemically-Enhanced Bodybuilding

    By Dan Gwartney, M.D. The Best Diet for Drug-Free vs. Chemically-Enhanced Bodybuilding What is the best diet for a bodybuilder? To answer that, one must understand what kind of bodybuilder is being referred to, and what goals that bodybuilder needs to reach. Restricting the discussion to...
  20. K1

    Nasal Testosterone Spray

    by Dan Gwartney, M.D. Nasal Testosterone Spray Through human history, there has been an awareness of a ‘male factor’ that accounts for the masculine features and character of adult men. During the 1800s, it was demonstrated that the testes (balls) were the source of the male factor, as...
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