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  1. K1

    Sleep Helps Builds Strong Muscle Mass

    by Dr. Bill Misner Ph.D. Sleep Is Important To Training Performance Gains ~ You and your bodybuilding training partner carefully measure the optimal protein intake for the “max” in muscle growth response. You both take the exact same anabolic state-of-the-art supplements and follow the same...
  2. K1

    Hard-Gainer Nonsense

    by Mike Arnold Like most individuals who are passionate about what they do, enthusiasm is generally not in short supply when it comes to weight training and the beginner. Frequently, the novice will invest a tremendous amount of energy in pursuit of his goals, often taking things to the extreme...
  3. K1

    Hard-Gainer Nonsense

    by Mike Arnold Like most individuals who are passionate about what they do, enthusiasm is generally not in short supply when it comes to weight training and the beginner. Frequently, the novice will invest a tremendous amount of energy in pursuit of his goals, often taking things to the extreme...
  4. K1

    Ostarine SARM Profile

    by John Connor ((2S)-3-(4-cyanophenoxy)-N-[4-cyano-3-(trifluoromethyl)phenyl]-2-hydroxy-2-methylpropanamide) Imagine a compound that elicits steroid like muscle building effects with little or no androgenic side effects, a compound that packs on lean body mass while lowering body fat in...
  5. K1

    How to Effectively Mimic the Use of Growth Hormone with Peptides – Part 1

    by Mike Arnold “Debunking the Misconception” Numerous articles have been written about this category of peptides and for good reason. They are the only compounds which can stimulate the release of growth hormone in meaningful amounts in adults. We have seen many different supplements come and...
  6. K1

    How to Effectively Mimic the Use of Growth Hormone with Peptides – Part 2

    y Mike Arnold “Debunking the Misconception” In Part #1 of this article, we finished off by addressing the 1st argument against the use of CJC-1295 with Dac. In Part #2, we are picking up right where we left off and will begin by moving onto the 2nd argument. In short, this argument states that...
  7. K1

    AAS Post Cycle Therapy

    Hypogonadotropic Hypogonadism Pulsatile secretion of gonadotropin releasing hormone (GnRH) from the hypothalamus is required for both the initiation and maintenance of the reproductive axis in the human. Pulsatile GnRH stimulates the biosynthesis of luteinizing hormone (LH) and follicle...
  8. K1

    Muscle Site Enhancement Methods

    by Mike Arnold How many of us would love to have a bit more peak to our biceps…or maybe some more roundness to our delts…or how about adding some much needed size to our calves? As BB’rs, we are always seeking to perfect our physiques, but genetic short-comings can make this an extremely...
  9. K1

    Muscle Site Enhancement Methods

    by Mike Arnold How many of us would love to have a bit more peak to our biceps…or maybe some more roundness to our delts…or how about adding some much needed size to our calves? As BB’rs, we are always seeking to perfect our physiques, but genetic short-comings can make this an extremely...
  10. K1

    Teenagers and Anabolic Steroid Use

    by Mike Arnold This has been a hot topic for many years now and with good reason, as steroid use in teens presents a set of risk factors foreign to adult users; often of a more serious nature. The physical risks have been well documented, but among those young adults who have decided that the...
  11. K1

    Teenagers and Anabolic Steroid Use

    by Mike Arnold This has been a hot topic for many years now and with good reason, as steroid use in teens presents a set of risk factors foreign to adult users; often of a more serious nature. The physical risks have been well documented, but among those young adults who have decided that the...
  12. K1

    Strength vs Size and Optimal Frequency Training

    by Kelly Baggett It could be said that gaining strength is relatively unimportant for a bodybuilder due to the fact that the muscles don’t know how much weight you’re lifting, they only know tension. This is true – particularly in the acute sense. Over the next month you probably could gain 7...
  13. K1

    How To Benefit From Planned Overtraining

    by Kelly Baggett One of the biggest debates among coaches and trainers that always arises every few years is the topic of recovery. Some say you need to be beating yourself up week in and week out and always increasing your work capacity by simply doing more, more, and more work over time...
  14. K1

    What Makes Muscles Grow?

    by Brad Schoenfeld What makes muscles grow? Brad Schoenfeld, author of The MAX Muscle Plan, answers this big question in our new, exclusive Burn the Fat Blog interview with Tom Venuto… Read on to discover what the latest research says about the mechanisms of muscle growth, how much hormones...
  15. K1

    AAS: Impotence & Loss of Libido

    By Mike Arnold If there are any side effects associated with steroid use that most individuals would like to avoid, it is that of impotence and loss of libido. While these are common side effects of AAS use, many who suffer from them choose to remain quite, rather than seek help and suffer the...
  16. K1

    AAS: Impotence & Loss of Libido

    By Mike Arnold If there are any side effects associated with steroid use that most individuals would like to avoid, it is that of impotence and loss of libido. While these are common side effects of AAS use, many who suffer from them choose to remain quite, rather than seek help and suffer the...
  17. K1

    Daily dose 25 mg Clomid doubles men’s T levels

    Daily dose 25 mg Clomid doubles men’s T levelsClomid can help men with low testosterone levels and low sex drive. Researchers at the Centro de Andrologia e Urologia in Porto Alegre, Brazil came to this conclusion after studying 125 hypogonadal men. The participants in the Brazilian study had a...
  18. K1

    Tips for Fat Loss and Muscle Maintenance

    by Joshua H. INBF, NSCA CPT, CSCS Here are a few things to consider when weight loss (fat) is your primary goal while retaining muscle. 1. Fasted cardio in the morning is ideal best because insulin levels are lowest, hormone sensitive lipase is fully active, the fat cell releasing enzyme while...
  19. K1

    Stomach Distension and the Modern Bodybuilder: Fact vs. Fiction – Part #2

    by Mike Arnold Welcome back. In Part #1 of this article I spoke about the reality of the BB’ing diet and hinted at why food intake is the single greatest contributor to stomach distension in today’s BB’r. In this piece, we are going to start off by elaborating on this factor a bit further...
  20. K1

    Hormone Replacement Therapy (HRT) – Part 1

    You say you want some information about test therapy and it’s benefits? You say you haven’t found any articles or studies? Well bunky this is your lucky day. Boy did you come to the right place or what. As men age past year 40, hormonal changes occur that perceptibly inhibit physical, sexual...
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