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  1. K1

    Clenbuterol

    – By Hooker Let me just start by saying that this is the single most misunderstood compound in use for athletics and bodybuilding today. Most of the information out there is ½ truths and conjecture. Ok…having said that, I’m going to make an effort to dispel some myths and give everyone a better...
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    Insulin Dosing Protocol For First Time Users

    - By Pinnacle This post is just a simple guide for first time insulin users to follow in a safe, and effective manner. I urge you to invest in a glucometer. This will give you a close estimation of where your BG(Blood Glucose) levels are (Safe Zone 70-90,but independent upon each...
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    Foods For Carb Load

    - By Skip Well, there is so much to the shitload that I can’t possibly cover it all in this post but I will touch on some of the basics. The shitload will only work if you are lean enough, have your water correct, and are glycogen depleted enough. Of course, all three should be done whether...
  4. K1

    Get Huge Guaranteed By

    – RazorCuts Here is a routine that will put more Mass on your frame than any other routine. This is a proven method used by 100′s of trainees over a several year training protocal that has seen outstanding gains in Bulk and Strength. Nothing fancy just the basics and hard work. This is for...
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    Bromelain Bodybuilding Wonder Supplement?

    – By Massive G This is a rather long article. I was turned on to Bromelain by a Pharm MD freind of mine, who uses this as an anti-inflammatory. My interest is to enhance recouperation from the reduced inflammation properties of Bromelain supplementation. This article makes it look like a...
  6. K1

    Is H.I.T. An Optimal Solution For Size Or Strength?

    – By Conan21 People have been posting studies lately about things such as the American Strength college changing their views on Strength Training. These associations recommended 1 set training to failure being superior to multi set training programs. In IRON MANs article below, he has a similar...
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    Great Information on Protein

    By Massive G First off everyone should learn how there body reacts to protein and how their metabolism is. Just like training. To me nutrition is 70% of the battle and responsible for most of my gains no matter what AAs or how I trained my gains were/ are concurrent with my nutrition program. I...
  8. K1

    Olympia Training Secrets of the Oak

    From the MuscleMag archives:
  9. K1

    UFC on FX: Belfort vs Bisping

    UFC on FX: Belfort vs. Bisping
  10. K1

    Bro Science

    What is Bro Science? - YouTube
  11. K1

    Fedor Emelianenko Documentary

    Fedor Emelianenko Documentary - YouTube
  12. K1

    Raw Iron - The Making of Pumping Iron

    Raw Iron - The Making of Pumping Iron - Full Movie/Documentary - 2002 - YouTube
  13. K1

    Arnold Schwarzenegger - The Comeback

    Arnold Schwarzenegger - The Comeback - YouTube
  14. K1

    Kai Greene - A New Breed Overkill

    ( full movie ) Kai Greene - A new breed Overkill - YouTube
  15. K1

    Lee Priest - Another Blonde Myth

    Lee Priest - Bodybuilding - Another Blonde Myth - YouTube
  16. K1

    Jay Cutler Ripped To Shreds

    Ripped To Shreds [CD 1] by Jay Cutler - YouTube
  17. K1

    Muscletime Titans

    IFBB Pro Bodybuilder Dennis James - Muscletime Titans Part 1 - YouTube
  18. K1

    Phil Heath - The Gift

    Phil Heath The Gift Bodybuilding Movie - YouTube
  19. K1

    Markus Ruhl - Made In Germany

    Markus Ruhl - Made In Germany - YouTube
  20. K1

    Lou Ferrigno - Standing Tall

    Lou Ferrigno Bodybuilding Stand Tall - YouTube
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