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  1. K1

    Applying Olympic Weightlifting Theories To BodyBuilding

    – By Conan21 PART ONE If you are like most people I see in gyms who are seeking to increase muscle mass you will have done so by attempting to increase load in a linear manner. In other words you will have put a little more weight on the bar (or attempted to) every week and waited for your...
  2. K1

    Long But Interesting Post

    – By Superior1 Ok ladies and gentlemen please bare with me because this post is going to be somewhat longer than I want it to be, but there is a lot to cover here. Most of you have heard me ranting and raving about the patent drugs out there taking priority over other non patented drugs and...
  3. K1

    Antioxidants

    Guys, my sister is doing a paper for her college class that she will need to do a stand-up speach for...The subject is on antioxidants and she already has the info for food sources, vitiams, etc...She needs some good speach material about how antioxidants help the immune system, how they help...
  4. K1

    Off-Season Bulking While Staying Lean!

    – By wyldeone Well gang I seem to be getting asked this most and therefore have decided to write this article to help all of you with your off-season programs! Now lets get started first thing is first. Based on the specific needs and goals of my clients it allows me to custom tailor their...
  5. K1

    General Contest Prep

    – By wyldeone Well i really pondered how I was going to do this article gang and figured with all ofthe variables I would write a generic pre-contest diet and supplement regimn for a typical regional or national level middleweight type bodybuilder. so I gave it my best althoe specific water...
  6. K1

    L-Glutamine

    – By preist943 Glutamine is a neutral, genetically coded Amino Acid and is the most common naturally occurring amino acid found in muscle tissue. Over 61% of skeletal muscle tissue is Glutamine. Glutamine is not an essential amino acid as it is a derivative of Glutamic acid which can be...
  7. K1

    Bread & Butter Of How To Maintain Gains Post Cycle

    – By Cman35677 1) Keep protein intake high 2) Keep calories high (clean if possible to avoid fat gain) 3) Lower training volume somewhat, but dont stop working out, maybe take an extra day or so off the first few weeks of post cycle 4) Still stick with low reps high weight and fairly low...
  8. K1

    The Importance Of Glucosamine

    – By Pittbull Glucosamine is an amino sugar which is an important precursor in the biosynthesis of cartilage. Cartilage acts as the shock absorber of the joints. Now visualize a water balloon filled with water and a big sponge inside of it. When you press your hand into the centre of the...
  9. K1

    Rousimar Palhares & Joey Beltran Fail Drug Test

    Both suspended 9 months: Rousimar Palhares, Joey Beltran suspended nine months for failed UFC on FX 6 drug tests - MMA Fighting UFC middleweight Rousimar Palhares and light heavyweight Joey Beltran received nine-month suspensions as a result of failed drug tests in the aftermath of UFC on FX...
  10. K1

    How Anti-Es Affect Your Cholesterol/Lipid Profile

    – By crankin’stein Theres been a lot of talk on other boards about this lately, and a lot of bad information thrown out as well. i wanted to share the good info. somone keeps posting how letrozole is the strongest and doesnt negatively affect cholesterol. this is not true. letrozole is NOT the...
  11. K1

    Please Read Regard IFG-1!

    – By wyldeone Here is all the information requested the past week in regards to IGF-1! this should clear the air and answer alot of questions for you all! enjoy! wyldeone.IGF stands for insulin-like growth factor. It is a natural substance that is produced in the human body and is at its...
  12. K1

    Insulin/HGH Article

    – By Big Hock Ambitious Athletes Attempt an Anabolic Addition Insulin is often referred to as “the most anabolic hormone”. Unfortunately, this means it builds adipose tissue as well as muscle. Although it’s possible to get a nice “natural” anabolic effect by simply eating about 1g/kg of...
  13. K1

    How Different Drugs Control Estrogen

    – By drgoodbody Oh brother… I could write a text book here, but I don’t have the time. So I will give some quick short answers. Basics on Prolactin, and most importantly that Dopamine regulation has a major effect on prolactin secretion: http://arbl.cvmbs.colostate.edu/hboo…prolactin.html...
  14. K1

    Doggcrapp’s Stretches

    – By xcelbeyond CHEST: Flat bench 90 lb dumbbells chest high — lungs full of air — I drop down into the deepest fly I can for the first 10 seconds or so with my lungs full of air and chest out — then staying there I arch my back slightly and try to press my sternum upward — this is absolutely...
  15. K1

    Post Cycle Therapy

    – By Aristimuqoh Hypogonadotropic Hypogonadism: Pulsatile secretion of gonadotropin releasing hormone (GnRH) from the hypothalamus is required for both the initiation and maintenance of the reproductive axis in the human. Pulsatile GnRH stimulates the biosynthesis of luteinizing hormone (LH)...
  16. K1

    No Name, Just Read The Recipe!

    – By Vanilla-Gorilla Ok, so I lied. Maybe it does have a name, but if I would have titled the thread with the correct name none of you muscleheads would have went into it. You all would have quite frankly been like, “WTF is that”. It’s called boeuf a la ficelle. It’s french for “beef on a...
  17. K1

    Good Read About Tendons

    – By weight77 While injecting test increases protein synthesis by roughly 50 times, depending on dose and time, most bodybuilders forget that it will reduce collagen synthesis by more than 50% — more like 80%, giving you the collagen synthesis rate of a senior citizen. Since collagen makes up...
  18. K1

    Chicken Pomodoro

    – By Vanilla-Gorilla This is a good offseason meal that provides a lot of protein and a good flavorful sauce that doesn’t contain much fat. This just kinda pulls you away from the norm of grilled chicken. First off lets start with the chicken breasts. You will need two. These will make 2...
  19. K1

    How not to mess up on dnp faq

    – By CandyRoids Since some guys have been playing around and disrespecting DNP and then griping to the forums about the painful results, we need to make this VERY specific and VERY correct so that people won’t keep jumping for DNP out of curiosity, or without the willpower they need to operate...
  20. K1

    POTATOES, Unusual But Delicious!!

    – By Vanilla-Gorilla Don’t you just get so sick of potatoes baked, boiled, microwaved, fried…..nah, we usually don’t get sick of them fried, but we do indeed get tired of them in the other ways as mentioned above. I know I do. So being the kindhearted, loveable, brillant, and insanely good...
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