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  1. K1

    How to Build a BIG Back!

    by Eric Broser Q. I am a natural bodybuilder that needs to improve back thickness. I just started experimenting with deadlifts, but was wondering what you feel is best for back development: full, off the floor deadlifts or partial, rack deadlifts. A. I get this question rather often, as well...
  2. K1

    UFC 158: St-Pierre vs. Diaz

    Hoping to see Diaz get his ass handed to him...Would love to see a KO here but think it will end up going the distance..... UFC 158 Live on Pay-Per-View: St-Pierre vs. Diaz
  3. K1

    The Latest News On Coconut Oil, Health and Fat Loss

    by Tom Venuto Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising reversal, today coconut oil is promoted as a health food and even a fat loss “miracle.” On the internet, coconut oil has developed a cult following in...
  4. K1

    Avoid The Fat Trap: Tips to Solve Obesity

    by Charles Poliquin Avoid falling into the Fat Trap! Start losing fat and improving your health today by understanding the truth of how we get and stay so fat. Misinformation on how people get fat and how they should lose that fat is everywhere in the media. It’s even been dubbed the “The Fat...
  5. K1

    Critical Points About Weight Loss Myths & Facts

    by Charles Poliquin The New England Journal of Medicine recently published an article reviewing myths, presumptions, and facts about obesity. Inspired by the need to help people comb through unsupported ideas about how to lose weight, the article discusses what the authors consider to be...
  6. K1

    UFC on Fuel 8: Silva vs. Stann

    UFC on FUEL TV: Japan 2013
  7. K1

    One Set Training: All-Out Sets

    By Gordon LaVelle The first article in this series concentrated on giving a logical foundation to the idea that for muscle growth, it’s best to perform only a single all-out set for each exercise. But what exactly is meant by an “all-out set”? An all-out set is a set performed with the greatest...
  8. K1

    Carb Backloading FAQ

    by Marc David With every bodybuilding program that hits the market, over time people have a slew of questions that the book or forums might not answer. While the carb backloading pdf is filled with science references and a complete table of contents, the one thing missing is organization. While...
  9. K1

    Do Antioxidants Really Work?

    by Charles Poliquin Do antioxidants work? Do you wonder if antioxidants actually prevent disease and slow aging? Some studies show they do, whereas others are speculative at best, and an unfortunate blind eye to what antioxidants actually are and how they work hamper scientific confirmation...
  10. K1

    Top Ten Muscle Building Foods

    by Charles Poliquin Use these ten foods in your diet to support protein synthesis and build muscle in conjunction with a resistance training program. Building muscle is not about bulking up by adding useless non-contractile fat tissue. Rather, it is about applying the right training stimulus...
  11. K1

    Bowers Arrested at Airport

    Some of these guys are so fucking stupid it is ridiculous..... Report: Tampa Bay Buccaneers DE Da'Quan Bowers arrested at airport on gun charge - NFL News | FOX Sports on MSN NEW YORK (AP) Authorities say an NFL player has been arrested at a New York airport after police found a handgun in...
  12. K1

    UFC 157: Rousey vs. Carmouche

    UFC 157 Live on Pay-Per-View: Rousey vs. Carmouche
  13. K1

    High Reps for Growth

    by Chris Cormier – 1995 Most bodybuilders will tell you that you can’t get big without getting strong. If you’ve been at this sport for any length of time,, you’ve probably already learned that to get stronger and make your muscles grow, you need to lift within a rep range of 6-10. Most...
  14. K1

    3 Reasons Why You Are Not Getting Bigger

    By Arnav Sarkar Getting big is not easy! No matter how many ads you may have seen from supplement companies showing how their users gained “30 pounds of rock hard mass in 6 weeks”, the fact remains that in real life mass gains are a lot slower. However the most important point is that mass...
  15. K1

    The Why of LESS

    Pick up any bodybuilding magazine and you’ll be hard pressed to find a training article that does not push lengthy, multiple-set routines. The predominant concept, “If it’s worth doing, it’s worth overdoing,” takes me back to 1970, when Arthur Jones challenged the body-building world with his...
  16. K1

    Muscle Stretching Increases Strength

    There’s nothing wrong with stretching your muscle groups: it prevents injury and may even speed up muscle growth. But you’re better off avoiding static stretches before starting a training session. Even if you’ve been training for years, you’ll reduce your strength, write researchers at the...
  17. K1

    Ten Muscle Building and Fat Burning Tips

    by Hugo Rivera I’m often asked for basic tips and simple information that can be digested quickly and applied just as quickly, so here’s a few tips that bodybuilders from all levels can use to build muscle and lose fat: 1.) Never sacrifice form to lift more weight: We are in the business of...
  18. K1

    Muscle Mass Training Tactics

    by Hugo Rivera In this article, I will start presenting a series of routines that when performed in the sequence in which I present them are guaranteed to bring you the results that you are looking for. Our workout parameters are going to be determined by the phase we are in. There are going...
  19. K1

    Exercises For Fast Results

    by Hugo Rivera In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybuilding or body sculpting are generally measured in body composition changes; increased muscle mass or tone, depending on the goal, along with decreases...
  20. K1

    How to Get a Lean & Muscular Midsection

    by Doug Brignole Getting a lean / muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. I think it’s safe to say that I’ve seen more time and effort wasted on abdominal exercises that are ineffective, than I have for any other body part. And yet...
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