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  1. K1

    Low-carb diet doesn’t mean loss of muscle mass or strength

    Gymnasts who want to lose weight can safely follow a low-carb diet. This won’t cost them their strength or explosiveness, researchers at the University of Padua in Italy discovered. According to the Italians, gymnasts who follow a low-carb diet for a month lose one and a half kg of body fat and...
  2. K1

    Hardcore Bulking Introduction – Part 1

    by Gavin Kane Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, what are you going to do about it? First step is to determine what you want to do and set some goals. You cannot achieve anything without a plan. Those...
  3. K1

    Hardcore Bulking Training – Part 2

    by Gavin Kane In the first article of the series we attacked hardcore dieting and how to gain maximum mass without maximum fat gains. There are two more pieces to this puzzle, training and cycles. This article is going to focus on the aspects of hardcore training, the type of training that goes...
  4. K1

    Hardcore Bulking The Cycles – Part 3

    by Gavin Kane Alright, by now I assume you have read parts 1 and 2 and understand and have applied the principles listed. If not, stop reading this now and go back to the first two articles or this one won’t help you. This is not a crash course on cycling steroids; this is how to use steroids...
  5. K1

    Metabolic Typing – A Look at Metabolism

    by Kelly Baggett Over the years I’ve done quite a bit of research on metabolic typing and I’d like to talk a little bit about this concept. Metabolic typing is the term for a form of nutritional management and diet based upon the concept that people have unique metabolisms, and therefore the...
  6. K1

    Aerobic vs Weight Training: Which is Better For Fat Loss

    by Tom Venuto A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies of the year (my in-box was bursting with emails from Burn the Fat readers sending me links and asking me, “What do you think of...
  7. K1

    Nine foods you should never eat again

    by Jonathan Benson With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance...
  8. K1

    Can You Help Me Convince My Parents Supplements are Safe?

    by Mark David Supplements are safe for teens! (or are they?) Question: I am 18 years old. I’ve been weight lifting for about a year now. I want to take a few supplements like: -glutamine -creatine -NO-explode -or animal pump instead of creatine and NO-explode -a multi vitamin -whey protein My...
  9. K1

    Top 49 Things I Learned In 2012

    by Mark David Welcome to My DoFollow Blog! As a Big Thank You, I’d Like to Give You FREE Access to my “19 Tips to Build Muscle & Gain Weight” Report That Gives You The Key Ingredients For Success in YOUR all your workouts! Looking Back at 2012 1. What’s the lat pull-down machine for? For...
  10. K1

    Metabolic Damage – Why It Happens, How to Avoid It and How to Fix It

    by Tom Venuto Somewhere in your fitness travels (or random googling), you may have come across the topic of “metabolic damage” or its close relative, “starvation mode.” Perhaps both. If so, you probably felt a twinge of fear after hearing a description like this one: star•va•tion mode – noun...
  11. K1

    Hefty Dose of Chrysin Boosts Testosterone Synthesis

    Testosterone is a steroid hormone from the androgen group and is found in mammals, reptiles,[1] birds,[2] and other vertebrates. In mammals, testosterone is primarily secreted in the testicles of males and the ovaries of females, although small amounts are also secreted by the adrenal glands. It...
  12. K1

    Green Tea has a Slightly Anabolic Effect on Strength Athletes

    Strength training stimulates the build up of muscle tissue and the burning of body fat. Both effects are boosted if you combine your strength training with a couple of cups of green tea every day. Nutritionists at the Universidade de Sao Paulo in Brazil draw this remarkable conclusion in a study...
  13. K1

    3 Keys To Building Muscle – Stimulate, Supply, and Signal

    by Kelly Baggett Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts for the average person occur in the absence of any intention to increase muscle mass (adolescent development and puberty). A good example to illustrate the...
  14. K1

    8 Bad-Ass Bench Press Tips

    by John Gaglione – 1/02/2012 Bodyweight Isometrics for Improved Strength Walk into any commercial gym on a Monday evening and you'll see dozens of devoted lifters waiting to pay their respects at a handful of crowded bench press stations. They're doing this for good reason – the barbell bench...
  15. K1

    Bodybuilding Facts & Myths

    Fiction: No one can achieve a muscular physique without taking anabolic Steroids ! Fact: Contrary to the belief gaining muscle can be highly achieved naturally and without taking anabolic steroids if every thing is taking into consideration. Such as nutrition, sleep and recovery and especially a...
  16. K1

    Basic Principles for New Muscle Growth: Platues Bursting Techniques

    bY fitFLEX Articles QUADS Front leg hack squats. This one's definitely not the leg exercise to start your day with. Warm-up first with leg extensions and some regular or hack squats to prepare those muscles and joints for this unorthodox move. Position your feet low on the platform. Keep your...
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