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  1. K1

    Do you believe this SHIT!!!

    Watch, there will be another tax hike so that the govt can recoup the lost money from us, which is ours in the first palce...These fucking people are fucking scumbags and we are the ones that get fucked in the end because our govt is fucking pathetic...You know full well that the govt is not...
  2. K1

    Pics of my Pups

    Roka...A black and white Alaskan Klee Kai (mini-husky):
  3. K1

    UFC/Bellator's Maiquel Falcao KO'ed by 2x4

    Looks like he tried acting like a punk to the wrong ladies and found out that a street fight is much different then being in the cage...Took a lot of shots once he hit the ground too! Itajaí - Lutadores de MMA se envolvem em briga em posto de gasolina no litoral Norte - YouTube
  4. K1

    UFC 162: Silva vs Weidman

    Who do you guys have for the fights tonight...Should be interesting (hopefully): UFC 162: Silva vs. Weidman
  5. K1

    AnaSCI

    Another reason why I have always liked this board...You don't deal with the arguing, attitudes, issues, gurus, drama that you do on most other boards...Everyone has their own opinions and you don't see people getting bashed for theirs with nothing censored outside of rule violations that have...
  6. K1

    Game of Thrones (**Also Spoilers)

    Does anyone else watch this series?! Tonight's episode was a shocker...Didn't see that ending coming!!
  7. K1

    Eight Reasons Everyone Should Do Sprints

    by Charles Poliquin Do sprints to lose fat, build muscle, improve your health, and live a more excellent life. Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. Sprint training IS mentally challenging due to the...
  8. K1

    The Physique Athlete’s Method To Maximum Fat Loss

    by Tom Venuto Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot of what they do to develop the leanest, most muscular, most aesthetically pleasing bodies in the world is the exact opposite of how most people do it...
  9. K1

    Ten Pitfalls to Weight Loss

    by Charles Poliquin A lack of discipline may be the most harmful trait if you are trying to lose weight. But, even if you are motivated and disciplined, you need to ensure you aren’t getting sidetracked by making common errors that will halt your progress and are easy to avoid. There are...
  10. K1

    Nutrition Myths You Need to Stop Believing

    by Alexandra Bernardin Eating well begins with separating facts from fallacies. Nutrition MythsTo many people, the subject of good nutrition is a maze of conflicting advice. Low carb vs. high carb, low fat vs. high fat, unsaturated fat vs. saturated fat, organic vs. conventional – the list goes...
  11. K1

    NEUROMUSCULAR SHAPING – Building Perfect Muscle

    by Mitch Muller I’m going to share with you some valuable information that I wish I would have received earlier in my lifting career. It would have spared me many countless wasted hours in the gym thinking that I was “building muscle” when I really wasn’t. Once I figured out this concept, my...
  12. K1

    Six Reasons Everyone Should Do Squats

    by Charles Poliquin The squat is one of the best exercises for athletes and the general population. The different squat variations can improve structural balance in the body, build strength, increase vertical jump, increase running speed and power, and build muscle and bones. This article will...
  13. K1

    5 Ways To Get Stronger & Faster From Squats

    by Charles Poliquin The squat is one of the best exercises for athletes and the general population. The different squat variations can improve structural balance in the body, build strength, increase vertical jump, increase running speed and power, and build muscle and bones. This article will...
  14. K1

    5 Reasons Fish Oil Will Make You Stronger, Leaner & Healthier

    by Charles Poliquin #1: Fish Oil Can Help You Lose Body Fat Fish oil can help you lose body fat for a number of reasons, some of which are well known, while others are just emerging. First, fish oil provides essential fats because it is made up of omega-3 fatty acids. Essential fats are those...
  15. K1

    The Truth About Sit-Ups

    by Charles Poliquin A look at the controversy surrounding this popular exercise. Strength coaches and personal trainers have had a love/hate relationship with sit-ups for a long time. In the early years of physical culture these exercises were staples of any fitness program. At one point...
  16. K1

    Mix of casein, whey and soya protein works better than whey alone after strength trai

    The best post-workout shake doesn’t just contain easily digested proteins like whey and soya protein. Strength athletes will get more out their training session if they drink a protein shake that contains fast and slow proteins, such as casein. Nutritional scientist at the University of Texas at...
  17. K1

    Top Ten Foods for Fat Loss & Body Composition

    by Charles Poliquin Top Ten Foods for Fat LossUse these ten foods in your diet to support fat loss and get the physique you desire. Assuming you are training regularly, including these foods in a high-protein, relatively low-carb whole food diet will help you get and stay lean, while feeling...
  18. K1

    Hard Work and Dedication

    Hardcore Bodybuilding Motivation - Hard Work and Dedication - YouTube
  19. K1

    Creatine reduces antioxidant levels in athletes

    Creatine, the most studied and probably the most effective sports supplement, reduces the concentration of antioxidants in the blood. Brazilian researchers at the Federal University of Para discovered this in an experiment they did with a few dozen handball players. The Brazilians did not...
  20. K1

    Quarter of juicing bodybuilders use growth hormone

    Just over a quarter of strength athletes who use anabolic steroids also use growth hormone, write psychiatrists at Harvard Medical School in the American Journal on Addictions. Interestingly, the psychiatrists believe that growth hormone users are more often addicted to steroids or drugs than...
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