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  1. K1

    How to Gain Muscle By Eating NO Protein

    by Nick Nilsson Learn how to manipulate your protein intake to literally FORCE your body to add muscle mass. You can gain 4 to 5 pounds of fresh new muscle in only 10 days! Protein intake is absolutely crucial for building muscle mass. It is what muscle tissue is made of. So how can you...
  2. K1

    2 Strategies for Meal Planning And Nutrition Tracking

    by Tom Venuto In this article, I’ll be focusing on one of the hottest topics in the fat loss and muscle building field – meal planning. I’ll also show you a new online tool that will help you create your own customized meal plans (with foods you enjoy), faster and easier than ever. Today I’d...
  3. K1

    Muscle growth with high rep training – has time come to challenge our egos?

    by Monica Mollica In a previous article I reported the controversial results of a study that compared the muscle (myofibrillar) protein synthetic response of a traditional “bodybuilding” high-load low rep workout (90FAIL) to a higher rep low load workout (30FAIL), both taken to failure 1. If...
  4. K1

    Nootropics – Selank Peptide Explained

    by Mike Arnold One of the newer accessory drugs to hit the peptide & research chemical market in recent years is a nootropic, anxiolytic based drug known as Selank. This heptapeptide was originally developed by the Institute of Molecular Genetics of The Russian Academy of Sciences and is...
  5. K1

    Hexarelin Peptide Explored

    by Mike Arnold Hexarelin belongs to the category of drugs known as GHRP’s (growth hormone releasing peptides), which are also sometimes referred to as GH secretagogues. They include GHRP-2, GHRP-6, Ipamorelin, and Hexarelin. Hex’s primary function is to stimulate the pituitary gland to produce...
  6. K1

    Creatine – what form, dose and supplementation strategy?

    by Monica Mollica Creatine is one of the few dietary supplements that have a very solid scientific support for its efficacy in increasing strength, explosive performance and muscle mass. So the question in not whether it is effective, but rather how to supplement it to reap maximal...
  7. K1

    JOE W-I-D-E-R – Build a Big Back!

    by Eric Broser If you are not in the mood to go out and buy a whole new wardrobe perhaps its best that you stop reading this article now! If you are perfectly content with the fact that your girlfriend can still borrow one of your shirts, than just put this mag down now and slowly back away...
  8. K1

    Training with light weights also boosts anabolic effect of protein supplementation

    You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your problem? Then sports scientists at the University of Copenhagen have good news for you. Even if you can only train with minimal weights that'll help you...
  9. K1

    Nolvadex the Best T-booster of the SERMS

    You’ve just taken a course of steroids and are looking for something to normalise your testosterone level. You can’t make up your mind between good old nolvadex, alias tamoxifen, and its cousins raloxifene and toremifene. Greek researchers have published the results of a study in Fertility &...
  10. K1

    Fish Oil Helps Athlete’s Immune System to Fight Cancer Cells

    Intensive training reduces the activity of immune cells that destroy pathogens and cancer cells. That’s why athletes are more likely to fall prey to nasty viruses after a heavy workout or training session. Fish oil supplements probably offer protection, researchers at the University of Aberdeen...
  11. K1

    Hormone Replacement Therapy: Nebido

    by marcus300 Ive recently had a few questions regarding the new HRT therapy Nebido whats available, hopefully this thread will answer some of those questions I keep getting asked. Nebido is a 1000mgs 4ml amp of testosterone undecanoate set in castor oil. When I was put on HRT a few yrs ago my...
  12. K1

    A Comprehensive Look at Lab Tests

    by C, Colston You just had some blood work done, and the friggin' doctor or his nurses are guarding the results as if they're state secrets. However, after much cajoling and explaining that you'd like to at least be an informed partner in your own goshdarn health care, they begrudgingly give...
  13. K1

    Estradiol and Therapeutic Management: What you should know

    by gdevine From the beginning... Estradiol is simply a class of Estrogen of which there are about 30 different types. Estradiol (E2 or 17β-Estradiol, or as Oestradiol) is a sex hormone. Estradiol is abbreviated as “E2” as it has 2 hydroxyl groups in its molecular structure. It is known by many...
  14. K1

    Interpretation of Free Testosterone, Estrogen, and Total Testosterone Blood Tests

    Free Testosterone Free testosterone blood levels should be at the high-normal of the reference range. We define high-normal range as the upper one third of the reference range. Under no circumstances should free or total testosterone be above the high end of the normal range. What too often...
  15. K1

    HRT Info (Part 1)

    From Ulter on Anabolic Fitness. You say you want some information about test therapy and it's benefits? You say you haven't found any articles or studies? Well bunky this is your lucky day. Boy did you come to the right place or what. As men age past year 40, hormonal changes occur that...
  16. K1

    HRT Info (Part 2)

    Obesity and Hormone Imbalance A consistent finding in the scientific literature is that obese men have low testosterone and very high estrogen levels. Central or visceral obesity (pot belly) is recognized as a risk factor for cardiovascular disease and type II diabetes. New findings have shed...
  17. K1

    HRT Info (Part 3)

    From Ulter on Anabolic Fitness Continued: Study 8: "A population-based nested case-control study was conducted to determine the relation of prediagnostic serum levels of testosterone , dihydrotestosterone, prolactin, follicle-stimulating hormone, luteinizing hormone, estrone, and estradiol to...
  18. K1

    How long before the effects of TRT work

    We see this question asked a lot! I believe it's different for all men for a ton of reasons (see conclusion below) BUT there's been enough studied on it that some clinical guide lines can be established: See this study: ONSET OF EFFECTS OF TESTOSTERONE TREATMENT AND TIME SPAN UNTIL MAXIMUM...
  19. K1

    HCG and Pregnenolone; What you should know

    by gdevine When a man introduces Testosterone exogenously it significantly changes how the Hypothalamus(H), Pituitary(P) and Testicle(T) glands react to each other in keeping men's androgenic hormones in balance. Many of our hormones act in a cascading event and the axis between the these three...
  20. K1

    TRT, Liver Function & Metabolic Syndrome

    In middle-aged and older men with low testosterone levels, long-term testosterone replacement therapy greatly improves their fatty liver disease and their risk factors for cardiovascular disease and diabetes, a new study found. The results were presented at The Endocrine Society's 91st Annual...
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