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  1. MilburnCreek

    Quick & Easy Tequila Lime Chicken

    A Lo-Carb, Hi-Protein Classic Mexican Dish...without the overnight marinating. Ingredients Two, one-pound Chicken breasts, sliced laterally to provide four thin breasts. 1 t. Olive Oil 6 crushed garlic cloves 1/2 minced Fresh Jalapeno Pepper 1/2 Cup White Wine (no oaky chardonnays) 1/2...
  2. MilburnCreek

    Chicken Crunch

    Hi-Calorie, Hi-Protein, and incredibly easy to make...and it tastes real good, too. Great for carry-to-work/gym & re-heat lunch. Ingredients 1.5 pounds Chopped skinless, boneless Chicken Breast (2 med) 1 T Olive Oil 1/2 Cup White Wine (med-dry, not fruity) 2 Cups Chopped fresh Broccoli...
  3. MilburnCreek

    Bicep shot/crazy arm pain

    Hey guys, I just need someone to reassure me here....I gave a shot 1.5 cc test cyp 200 mg via a 25g in my bicep tonight (inner head), aspirated (Ok there) but the pain in my elbow and shoulder is pretty fucking intense. I am assuming I may have just hit a nerve...feel a little light-headed...
  4. MilburnCreek

    Haddock Algarve

    A low-fat, high-protein & super-high-vitamin, delicate-tasting way to prepare Haddock or other ocean whitefish... Haddock Algarve 1 T. Olive Oil 1 Large Chopped Onions 6 Minced Garlic Cloves 3 cups roughly chopped fresh Spinach (baby spinach best) 3 cups roughly chopped fresh Kale (baby...
  5. MilburnCreek

    Bavarian London Broil

    OK, this is for all you guys who wanted more beef recipes...High Protein, Low-Salt, and Easy. Ingredients 1 T coarsely ground Black Pepper 1 T Dry (powdered) Mustard Seed (not deli-style mustard!) 1 T Smoked Paprika (must be smoked, not regular!) 1 T Olive Oil 1.5 lbs London Broil 1 twelve to...
  6. MilburnCreek

    Advice sought on this back

    Ok bros, be brutal with me. I spend most of time on chest/arms/legs, and historically, not so much on back (although I've always done deadlifts at least once a week). I've paid almost ZERO attention to Lats and Traps. Here's my 53-year old back as of this morning. I would LOVE a more...
  7. MilburnCreek

    Fish + Nutrish...

    (Sorry, no picture with this one :-( ) Easy, Low-fat, Low-carb, & high-vitamin Minutes to Prepare: 10 Minutes to Cook: 15 Number of Servings: 2 Ingredients 2 lbs fresh Cod 1 T Butter, unsalted 3 medium Roma Tomatoes 1/2 orange (Including peel) 1/4 Lemon (Including peel)...
  8. MilburnCreek

    A Gay Liberal Opposes Obama's Gun Control

    By most standards, I’m liberal: I’m gay (and support GLBT equality), and support progressive taxation, breaking up the Mega-banks, alternative energy, a social safety net, legalized cannabis and compassionate immigration laws. I’m the president of my local teacher’s union, believe in mandatory...
  9. MilburnCreek

    Cialis/Taladafil: pills, troches, or liquid?

    OK guys, keeping in mind i'm 53 and on blood pressure meds (so *sometimes* I need a little help...especialy when I'm horny 24/7...lol) Which have you found more effective in terms of erections (as opposed to muscle pumps?) 20 mg pills work well for me, and last long. I just tried some 25 mg...
  10. MilburnCreek

    Smoked Fish Sautée

    An easy-to-make meal when your fish is not smoked - but you wish it was. Minutes to Prepare: 15 Minutes to Cook: 20 Number of Servings: 2 Ingredients Bacon, 8 medium slices Garlic, 6 cloves 1 Orange Bell Pepper 1 large Onion 1 Tbsp Olive Oil 1 1/2 pounds fresh Cod (or...
  11. MilburnCreek

    Root Roast...When ya' just gotta carb out...

    Minutes to Prepare: 20 Minutes to Cook: 90 Number of Servings: 6 (although I usually eat two at a sitting) Ingredients 6 cups (two extra large) chopped Sweet Potato (with skin) 4 cups chopped Butternut Squash (Medium) 8 medium chopped Potatoes (white, yellow, and/or red) 4...
  12. MilburnCreek

    Rainbow Squid

    A nutritious, low-cal dinner salad Minutes to Prepare: 15 Minutes to Cook: 25 Number of Servings: 2 normal ( I can eat both servings in one seating) Ingredients 1.5 T Olive Oil 4 garlic cloves 2 cups mixed orange, yellow, and red sweet peppers 1/2 cup scallions 8 oz fresh...
  13. MilburnCreek

    Guac-a-Doodle-Doo

    A very spicy chicken breast, tempered by an avocado-peach compote. A great Summer meal. Minutes to Prepare: 10 Minutes to Cook: 25 Number of Servings: 2 Ingredients 2, one-pound boneless, skinless Chicken Breasts 1 T. Olive Oil 1 T. Black Pepper (fresh ground best) 1 T...
  14. MilburnCreek

    New York Omelette

    Takes the delicious ingredients of a NYC Bagel and Lox, removes the carb-laden bagel, and uses an overstuffed Omelette as the delivery system. Minutes to Prepare: 10 Minutes to Cook: 20 Number of Servings: 2 for normal people, but one big one for us. Ingredients 8 oz. Atlantic Salmon...
  15. MilburnCreek

    Salmon & 'Shrooms

    (Or, Saumon aux Champingons when i'm feeling uppity) Salmon filets with the perfect mushroom-wine topping! Minutes to Prepare: 10 Minutes to Cook: 20 Number of Servings: 2 for normal people; a mere inbetween meal for us. Ingredients 1 lb. fresh Atlantic Salmon 1 T. lightly salted...
  16. MilburnCreek

    Chicken Capri

    Chicken Capri Minutes to Prepare: 10 Minutes to Cook: 20 Number of Servings: 3 Ingredients 3 large (1 pound) boneless, skinless Chicken Breasts Dash of Salt 2 T. Black Pepper 1 Xtra-large Clove Garlic, sliced paper thin 1 large Red Ripe Tomato, sliced thin 12 Large fresh Basil leaves 1/2 cup...
  17. MilburnCreek

    ANOTHER pin Q (sorry guys!)

    OK guys, so as I said, I ordered 25g pins this time instead of my usual 20g. I was totally unprepared for the amount of pressure and length of time it took to inject. With my 20g, it was all over and done in 15 seconds with no problem. I feel like I had to *struggle* to get 2.5 ml (test cyp &...
  18. MilburnCreek

    hcg mixing & dosing Q

    My FIRST shipment was a 7000 unit hcg. I mixed with 5 cc water, and took 400 iu twice/wk. My refills came it as only 5000 units. Should I still mix each with 5 cc, but increase the dose to 512 iu twice/wk to stay at the same level? (My math is based on this strength being 28% less than the...
  19. MilburnCreek

    Cycle interruptus.....

    Guys, I am 7 weeks through a cycle (600 test cyp/400 deca) and it looks like theres going to be about 10 days I am not going to get the gym. Which sucks, but its that time of year...I am assuming I should continue the gear at the regular doses and just pick up working out the first chance I...
  20. MilburnCreek

    1 1 /4 inches on arm in 5 weeks

    Well, you guys told me to keep you informed of my progress...my latest measurements show that in five weeks I went from a 15 inch flexed bicep to a 16.25 flexed bicep. Am I happy? Fuck yeah. Gonna go out and bust a nut in celebration . . . .:headbang:
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