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  1. Elvia1023

    Galicia

    I kept forgetting to post these from last year but here are some pics from Galicia in Spain. I had a great trip and seen some amazing sights.
  2. Elvia1023

    CoronaVirus Updates

    I figure this forum should have a thread just about new info anyone reads about or experiences for themselves. Has anyone been tested positive on here yet? I realize it's all over the place and many are probably annoyed with it all. But most of us are stuck at home and this stuff does interest...
  3. Elvia1023

    ARNE LIST: WHY CRAIG TITUS PUNCHED ME IN THE FACE!

    ARNE LIST: WHY CRAIG TITUS PUNCHED ME IN THE FACE! - YouTube I put this on whilst on the forums thinking it would be boring but this is really good. This guy is really interesting and has been through a lot. Definitely worth listening to.
  4. Elvia1023

    Bostin Loyd and Bleu Taylor first video (insulin, seo, nutrition)

    Bostin Loyd and Bleu Taylor first video - YouTube They talk about the bullshit in the industry. Lot's of talk on nutrition, insulin and seo. How so many competitors lie about usage. They talk about lantus and how he would run it in an off season. Bleu mentions synthetek's syntherol is cream of...
  5. Elvia1023

    REAL BODYBUILDING PODCAST Ep.24 Stan Efferding | The Vertical Diet

    REAL BODYBUILDING PODCAST Ep.24 Stan Efferding | The Vertical Diet - YouTube If you have the time this is a good video. All common sense but I think "The Vertical Diet" would work great for the majority of people. Stan explains things very well as always. There are some very good tips in this...
  6. Elvia1023

    It's time to get HUGE!

    Title says it all. I changed my mind and figured I am not getting any younger so if I want to push the size it's time to do it. So I will detail everything I do along the way and if you're interested please follow the thread. I hope to put on a lot of size over the foreseeable future. Training...
  7. Elvia1023

    BOB CICHERILLO EXPOSED BY DAVE PALUMBO!

    YouTube
  8. Elvia1023

    Red Spinach

    Just one of the things that caught my eye a while back. It's a great nitric oxide enhancer and should help with circulation and blood pressure issues. Just a few quick studies listed below. Definitely worth looking into. 1. Potential anticancer effect of red spinach (Amaranthus gangeticus)...
  9. Elvia1023

    RHODEN & RAMY CONFIRMED FOR ARNOLD CLASSIC!

    RHODEN & RAMY CONFIRMED FOR ARNOLD CLASSIC! - YouTube Should be good :)
  10. Elvia1023

    Dorian Yates- The Genius Scientist of Bodybuilding

    Dorian Yates- The Genius Scientist of Bodybuilding - YouTube It's very long but a great interview. Goes over various subjects.
  11. Elvia1023

    MILOS SARCEV ON CARBING UP

    MILOS SARCEV ON CARBING UP! GuruTalk - YouTube I am not a huge insulin fan but it does have it's uses. This is worth the watch. Milos is always very open which is rare in bodybuilding especially for bodybuilders from the past. Mentions been given Ronnie Coleman's bag by accident and it had 9...
  12. Elvia1023

    Hadi Choopan: Hungry Like A Wolf

    Hadi Choopan: Hungry Like A Wolf - YouTube Goes into some detail about Hadi's Olympia prep and why they took their time deciding if he should do the open or 212. Considering everything he done great to place so high and I thought he could have been 2nd or even 1st. The 2020 Olympia will be...
  13. Elvia1023

    A DAY IN THE LIFE OF BIG RAMY | Eating | Shopping | Training

    A DAY IN THE LIFE OF BIG RAMY | Eating | Shopping | Training - YouTube
  14. Elvia1023

    Cholesterol and Heart Health

    Someone asked about improving HDL and cholesterol in general on another forum. After I wrote out a reply I figured it might help someone out on here who has similar questions. All basic stuff but following these guidelines should significantly improve your cholesterol profile in every sense...
  15. Elvia1023

    DIURETICS: SAFE & EFFECTIVE USAGE! Milos Sarcev

    This is a good watch especially for anyone who uses diuretics. It's all common sense but many still use crazy protocols they hear online without fully understanding things and it can be very dangerous. I believe this maybe the reason that female bodybuilder died recently as well. DIURETICS...
  16. Elvia1023

    My new tattoo

  17. Elvia1023

    Milk

    I figured this may help out any guys who want to avoid dairy milk and try an alternative but haven't got round to trying different ones. Obviously there is lactose free milk and you can also take various digestive enzymes that include lactase. However for people interested in various other milks...
  18. Elvia1023

    Montreux

    Pics do not do it justice...
  19. Elvia1023

    Video from my workout tonight

    There is a guy I chat to in the gym. Well there is a massive language barrier but we try. I saw him walk over when I was about to do one of my working sets on flat smith presses with a narrow grip. I figured he just wanted to watch. Anyway he filmed it and I had no idea. I shout out "No" in the...
  20. Elvia1023

    America's Got Talent 2019- Kodi Lee

    I am sure many have seen this as it's all over social media. I figured I would post it though. Really worth a watch if you haven't seen it. Golden Buzzer: Kodi Lee Wows You With A Historical Music Moment! - America's Got Talent 2019 - YouTube
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