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  1. Elvia1023

    The preworkout thread

    I have been told by someone that the new batch of excelsior is crazy strong so that sounds promising. Although at the moment I am avoiding any strong stimulants. I had a very short break and since then have been using My Protein's Alpha preworkout. I bought it because it was on a massive sale...
  2. Elvia1023

    What's good peoples?!

    It's good to see you potting again. It's been almost 10 years since this thread... have you run many cycles in that time?
  3. Elvia1023

    The preworkout thread

    I have done it again and not updated this thread and have used many products and I can't even remember all the details so I won't be able to post about them all. I will post more details soon. On the top of my head in the last 6 months I have used... Gorilla Mode Gorilla Mode Stim Naughty Boy...
  4. Elvia1023

    It's time to get HUGE!

    Things definitely didn't go to plan but all is good. I started having issues with my hip and lower back and was in really bad pain but it's improving slowly now. I kept the doses fairly low but added in a few bits but have lowered everything. Reason being I started getting panic attacks and it's...
  5. Elvia1023

    It's time to get HUGE!

    So much to update. I have gone through some stress recently but all is good. Training has been brutal and I am really pushing it. As a result I am forcing myself to have more rest days. I am still doing PPL and most days haven't changed much but my last few leg workouts have been a bit...
  6. Elvia1023

    It's time to get HUGE!

    I stayed in my parents over the weekend and I got back earlier. I forgot my test so I couldn't do my daily pins but shot 25mg test c preworkout tonight. I feel really good now so I will probably just start my blast as soon as I get my stuff. There was a minor delay but I should have it any day...
  7. Elvia1023

    It's time to get HUGE!

    I had a bit of an epiphany. Well more a seriously bad hangover :eek: I had been training and eating great but I started going out more and well it wasn't good. It's not healthy and it ruins all the hard work I put into things. I went out last week and got back about 11am wired off my head and...
  8. Elvia1023

    You want to be 300 pounds?

    Another day in my 300lb life! Another day in my 300lb life! - YouTube
  9. Elvia1023

    Great video for guys who struggle to activate their lats

    BPAK TEACHING ME LAT ACTIVATION | ft. BEN PAKULSKI - YouTube
  10. Elvia1023

    A tip when dieting...

    This is far from ground breaking and has been known for many years. I first tried konjac products a few years ago and they tasted horrible but I recently had them again and they were great. Well the noodles were far better than the rice and can be a great addition when you want to bulk on some...
  11. Elvia1023

    Some recent meals whilst I cut

    I am cutting now and mainly having meat with a side salad every meal. Meals are very basic and easy to do but loaded with nutrients. Carbs are low (very low for me) but all are nutrient dense. It looks like I am eating loads of fruit (and I am) but most are low carb and picked for a reason...
  12. Elvia1023

    The Good & Bad Bodybuilding Coach List Continues || Bostin Loyd + Bleu Taylor Discus

    The Good & Bad Bodybuilding Coach List Continues || Bostin Loyd + Bleu Taylor Discus The Good & Bad Bodybuilding Coach List Continues! || Bostin Loyd + Bleu Taylor Discuss Coaches - YouTube
  13. Elvia1023

    Training- Best movements for every bodypart

    Training is a passion of mine and I have pretty much tried everything over the years. The basic movements are generally the best but over the years I have learnt that for me (and others) every muscle can respond differently. I figured I would write this brief thread and others could write what...
  14. Elvia1023

    Diet, Anabolics, Insulin & HGH | Broderick Chavez | Fouad Abiad's Real Bodybuilding P

    Diet, Anabolics, Insulin & HGH | Broderick Chavez | Fouad Abiad's Real Bodybuilding P Diet, Anabolics, Insulin & HGH | Broderick Chavez | Fouad Abiad's Real Bodybuilding Podcast Ep.96 - YouTube Very entertaining and informative.
  15. Elvia1023

    BUILDING BIG PHYSIQUES | Matt Jansen | Fouad Abiad's Real Bodybuilding Podcast Ep.91

    BUILDING BIG PHYSIQUES | Matt Jansen | Fouad Abiad's Real Bodybuilding Podcast Ep.91 - YouTube Really good interview.
  16. Elvia1023

    Great video on inflammation

    How to Manage Inflammation + Site Enhancement in the 90's (Biohacking & Bodybuilding #13) - YouTube
  17. Elvia1023

    The Lowdown on SSRIs: History, Side Effects, and Genetics

    The Lowdown on SSRIs: History, Side Effects, and Genetics - YouTube
  18. Elvia1023

    Ronnie Coleman 2003 Mr. Olympia Training

    I have seen others post RC's training vids before but I don't think this one has been posted. It popped up on you-tube and he really does look ridiculous in them. Just insanely huge with veins popping out everywhere. There won't be another Ronnie for awhile that's for certain... YouTube YouTube
  19. Elvia1023

    Flex

  20. Elvia1023

    Greatest Promoter of Bodybuilding Opens Up - Wayne DeMilia

    Great interview... Greatest Promoter of Bodybuilding Opens Up - Wayne DeMilia - YouTube