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How'd the workout go Mikey??
Good morning!
Chest last night. Got a new PR for me. Did 110's on DB incline. Never did that heavy before. Got 6. I feel like I could have gotten more, but on my first rep where I kick them up and push up the first time I felt my grip slip a little on my right hand. Kinda stalled me a little bit until I was sure I wasn't going to drop it. I won't try to go up again until I can get 10.
I also picked up a 3M velcro strap for my elbow tendinitis. I have never used one of these before, but it worked great. No pain from my elbow at all while I wore it.
Good morning brothers! No training for me today. Trying to wrap things up here. I am on clear liquids only today. I'm already hungry! lol! Surgery is tomorrow. I'm ready to do this and move on. I'll be away a few days at least, depending on how many days I am in the hospital. Hopefully he can do this with a scope and I will be there only a couple days. I had hernia surgery years ago, so he may have to open me up because of that mesh I have inside. Its right where he needs to work.
In the meantime, you guys hit it hard for me and put an extra plate on the bar for me. I'll be back soon! Hopefully with good news.
-Brick
Getting ready for legs . Not feeling it but that will change soon as I het my music on and get warmed up. Wondering about Brick..
Everyone have a good day.. T
Hey guys
Back and bi's last night. Back went good, but curls sucked. I had to go real light and eventually cut it short. My elbow was hurting really bad even with the strap. Not sure what to do about it besides stretches and stuff I have looked up online. Kind of a bummer, but it was pretty much only curls that bothered it.