mikeystrong
Registered User
Chest day rocked but...
Cardio 20 min to circulate the cialis
Acctrainer inner outer rotator warm up with front and read delt warm up , I do a good 15 min or my strings will break
Close Pec deck 150 final set
Wide Pec deck 120 final set
Hammer strength decline. Mello 375 for 10
HS incline 355 for 10 on final set
Here's where I fukd up...goal 30% incline Db w 120s. Nope lol
Worked up to 110 and had to toss a tampon on the gym floor as I peaked out at 3 reps.. Next time the bitch is gonna go .
Seated cable low to high Accutrainer flys
Standing wide cable flys.
Finished off with a behind low back cable stretch for my antique shoulders . Basically the Weight stack pulls opposite arm across lower back for serious therapy.
Did 8 sets of forearms and hit the road..
Sunday I may need recovery. Lol. But prob not. ..
Love the intensity!!