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Road to State
- Thread starter psych
- Start date
Over head press
135x15
165x15
195x12
225x10
255x2 sets of 5
Side raises
15x15, 25x12, 35x10, 45x2 sets of 5
Cable pull aparts 3x15
Saving up for deadlifts tmrw. Glad to be off dbol I was gettign bad acid reflux. Taking suspension 3x a week is nuts with the tren....ALMOST killed a few people at school. Just bad bad bad mood. Got to bounce tonight, hopefully not with one of the shitty guys. Got 2 new bouncers and they suck. They're not intimidating, they are lazy, and would rather party and flirt than watch the floor. One of them got beat up last night....good. Hopefully he got hit hard enough to knock his head out of his ass. It;s not a party that were at. We are in charge of the safety of the staff, property, and patrons. Do your fuckin job.
You DO NOT need to be an asshole or a dick to be a bouncer. You just got to be a dick and an asshole at the right time. I've broken up more fights and drama just by being reasonable and nice. But if you gotta go off, go megaton
!!!
135x15
165x15
195x12
225x10
255x2 sets of 5
Side raises
15x15, 25x12, 35x10, 45x2 sets of 5
Cable pull aparts 3x15
Saving up for deadlifts tmrw. Glad to be off dbol I was gettign bad acid reflux. Taking suspension 3x a week is nuts with the tren....ALMOST killed a few people at school. Just bad bad bad mood. Got to bounce tonight, hopefully not with one of the shitty guys. Got 2 new bouncers and they suck. They're not intimidating, they are lazy, and would rather party and flirt than watch the floor. One of them got beat up last night....good. Hopefully he got hit hard enough to knock his head out of his ass. It;s not a party that were at. We are in charge of the safety of the staff, property, and patrons. Do your fuckin job.
You DO NOT need to be an asshole or a dick to be a bouncer. You just got to be a dick and an asshole at the right time. I've broken up more fights and drama just by being reasonable and nice. But if you gotta go off, go megaton
!!!
chicken_hawk
AnaSCI VIP
- Feb 2, 2013
- 1,632
- 0
- 0
chicken_hawk
AnaSCI VIP
- Feb 2, 2013
- 1,632
- 0
- 0
I'll keep it going till state. This has actually replaced my training log note book....so I have to keep it going LOL.
Squat
640x2 all a smidge high, took a single just above parallel......grrr!!!! Weight was easy though....
DE pulls 235 plus SHORT GREY BANDS ON DEADLIFT-PLATFORM WITH FAT BAR....4X1 THEN 325 4X1
Single leg press 390 2x10
Extensions Single leg 100 2x15
Hamstring curl ins 2x8
DONE
Studying for a final. Weight felt good despite not eating at all yesterday. Gonna pig out tonight and tmrw for Fat Tuesday. Benching is gonna suck cause it's Ash Wednesday and I'm a devout Catholic so I will be fasting. Ain't gonna be the first time doin this so hopefully I wont get hurt! Training session will be early cause I'm taking my girl to get ashes with me, so I hope I got guys to spot me.
Been running igf-lr3 at 20mcg post for a few weeks straight now. It's still working, I think a low dose like that can be run for a long time. Gonna order another bottle and keep on it.
Also need to order more protein. Real Gains by Universal is the shit! Love it, enough protein and carbs, not too much sugar, by the way it doesn't fill you up too much either. Makes it great for gettin the calories in. And it taste good.
Thanks for all the guys the read my log and post. Helps me stay motivated. I will be doin a separate one for Nationals and Worlds.
640x2 all a smidge high, took a single just above parallel......grrr!!!! Weight was easy though....
DE pulls 235 plus SHORT GREY BANDS ON DEADLIFT-PLATFORM WITH FAT BAR....4X1 THEN 325 4X1
Single leg press 390 2x10
Extensions Single leg 100 2x15
Hamstring curl ins 2x8
DONE
Studying for a final. Weight felt good despite not eating at all yesterday. Gonna pig out tonight and tmrw for Fat Tuesday. Benching is gonna suck cause it's Ash Wednesday and I'm a devout Catholic so I will be fasting. Ain't gonna be the first time doin this so hopefully I wont get hurt! Training session will be early cause I'm taking my girl to get ashes with me, so I hope I got guys to spot me.
Been running igf-lr3 at 20mcg post for a few weeks straight now. It's still working, I think a low dose like that can be run for a long time. Gonna order another bottle and keep on it.
Also need to order more protein. Real Gains by Universal is the shit! Love it, enough protein and carbs, not too much sugar, by the way it doesn't fill you up too much either. Makes it great for gettin the calories in. And it taste good.
Thanks for all the guys the read my log and post. Helps me stay motivated. I will be doin a separate one for Nationals and Worlds.
Bench
barx20
135x10
225x10
295x5 paused
345x3paused
395x2 paused
435x1 paused
shirt
520x2
585 2x2!!!!
close grip 375 2x5 paused
Incline Machine
plate pre side 1x10,2x10,3x10,4x10,5x10,6x10 strip sets fast 5x8,4x8,3x12,2x15
BOOM!!!!! I feel good the 585 was easy so next week going to the 600's. Feelin strong and ready to go.
barx20
135x10
225x10
295x5 paused
345x3paused
395x2 paused
435x1 paused
shirt
520x2
585 2x2!!!!
close grip 375 2x5 paused
Incline Machine
plate pre side 1x10,2x10,3x10,4x10,5x10,6x10 strip sets fast 5x8,4x8,3x12,2x15
BOOM!!!!! I feel good the 585 was easy so next week going to the 600's. Feelin strong and ready to go.
Over head press
135x15
165x15
195x12
225x5x5
Side raises
10x12, 15x10,20x10,25x10
front raises 5x15
Cable pull aparts 5x15
Had to adjust since the 435 yesterday made me hella sore, and I got bad PIP in my right delt. Just got a 93% on my final!!!!! So spring break starts now and I will be sleeping all weekend like a boss....
135x15
165x15
195x12
225x5x5
Side raises
10x12, 15x10,20x10,25x10
front raises 5x15
Cable pull aparts 5x15
Had to adjust since the 435 yesterday made me hella sore, and I got bad PIP in my right delt. Just got a 93% on my final!!!!! So spring break starts now and I will be sleeping all weekend like a boss....
deads
525 4x4
605x2 (should have been 595 but fuck it....)
675 2x1 (suit on, it's locking up and throwing my from putting hip in at lockout.)
525 4x1
done....fuckin tired. Havn't eaten shit and sleep over the last few days. Feel good, gonna rest up this weekend, and just eat. Big pull at state on the way this is just the bumpy part of the landing.
525 4x4
605x2 (should have been 595 but fuck it....)
675 2x1 (suit on, it's locking up and throwing my from putting hip in at lockout.)
525 4x1
done....fuckin tired. Havn't eaten shit and sleep over the last few days. Feel good, gonna rest up this weekend, and just eat. Big pull at state on the way this is just the bumpy part of the landing.
Saturday
Heavy wide grip bench machine
Alot of arm work...
OK, starting tmrw I start sheiko again. I'm 4 weeks out from state. I will train sheiko for 3.5 weeks. I like to use small meets like this as "test days". I'm only doing the dead and bench so it shouldn't be too taxing. Everything after the meet will be gear at anything over 80%.
Weights at 234. Feelin good.
this is what Monday will look like.
1 Squat 55% 5 1 352
65% 4 1 416
75% 3 2 480
85% 2 4 544
2 Bench press 50% 5 1 218
60% 4 1 261
70% 3 2 305
80% 3 5 348
3 Dumbbell fly 10 5
4 Squat 50% 5 1 320
60% 4 1 384
70% 3 2 448
80% 3 4 512
5 Triceps 10 5
6 Back extension 10 5
Heavy wide grip bench machine
Alot of arm work...
OK, starting tmrw I start sheiko again. I'm 4 weeks out from state. I will train sheiko for 3.5 weeks. I like to use small meets like this as "test days". I'm only doing the dead and bench so it shouldn't be too taxing. Everything after the meet will be gear at anything over 80%.
Weights at 234. Feelin good.
this is what Monday will look like.
1 Squat 55% 5 1 352
65% 4 1 416
75% 3 2 480
85% 2 4 544
2 Bench press 50% 5 1 218
60% 4 1 261
70% 3 2 305
80% 3 5 348
3 Dumbbell fly 10 5
4 Squat 50% 5 1 320
60% 4 1 384
70% 3 2 448
80% 3 4 512
5 Triceps 10 5
6 Back extension 10 5