Road to State

[Magnus82]

Prepping for tomorrow by downing 30,amen with chicken breast and salad. The food plus the salt will help me hold water and I've been drinking carb-drinks with glycerol all day. Really nice and full right now. I don't have to bounce tonight and got class tomorrow so sleep tabs and weight gain shakes till the a.m.

How the fuck do I have this many view and no body posts? I mean, I don't care it's just weird. People on the net just looking at my shit. I joke with Derek all the time that half his youtube comments are #$%^&....and if you are good for you!

Lol, don't sweat it. I ran a log on PM with over 30,000 views and had only a handful of people post. We're are here brother!

 

[psych]

I read your posts everyday brother goodluck. Is ur meat Saturday?

No phoe-pie no meet yet. I just like to load up cause I want my chest to heal up, so stayin super hydrated and keepin that food in. Plus sheiko makes you hungry like I just smoked 2 blunts and a bong with Turbo

The extra hydration helps alot with cramps and all that good shit.

 

[psych]

Squat 50% 5 1 320
60% 4 1 384
70% 3 2 448
80% 2 5 512
Bench press 50% 5 1 225
60% 4 1 270
70% 3 2 315
80% 2 5 360
Dumbbell fly 10 5
Squat 50% 6 1 320
60% 6 1 384
65% 6 4 416(I thought i was going to shit my pants LOL)
Shoulders 8x5 (did 12x5)
Back extension 8x4 (had to go to work...SKIP)

It's 5:53 am Saturday...been up at 6am Friday. This is what my Fridays will look like. School..straight to gym..work. School is 7am-4pm work is at 9pm. I have my home health care work at home to do before gym. LUCKILY!!! I got to man-handle some assholes tonight and get TONS of love from the cocktail staff about my torn pec.....poor poor me! Getting rub downs and hugs from horny 23 year olds, and 1 milf! Kinda makes up for the long day.

I also snapped and had tren rage at school when someone said some dumbshit...but that is another story.

 

[Phoe2006]

Well I thought I may have missed something there about a meet and had to go back and reread everything from a few weeks back. That's why I asked if u had a meet or something? Anyways have a great weekend hope your Pec starts feeling better.

 

[turbobusa]

Shit ! P did not know about pec injury. I'm heading to Q's in a sec.
I'll get updated over there. Man I'm hoping all is well. talk soon.
Thanks, T.. Oh by the way i''m going vaporizer soon... T

 

[Ironbuilt]

Lol.. chill psych some people are shy and no post. They at least can say well fuk son thats a lot a weight sir or something of the sort.
Anyhow about this club. Any pics. Lol.. keep on rackin and stackin weight brutha..where the fuks Me.?

 

[psych]

Well I thought I may have missed something there about a meet and had to go back and reread everything from a few weeks back. That's why I asked if u had a meet or something? Anyways have a great weekend hope your Pec starts feeling better.

all good boss my meets in 2 weeks.

 

[chicken_hawk]

get TONS of love from the cocktail staff about my torn pec.....poor poor me! Getting rub downs and hugs from horny 23 year olds, and 1 milf! Kinda makes up for the long day.

.

You get that and want addaboys from us? Dude you got it made!

Hawk

 

[Magnus82]

You get that and be wanting addaboys from us? Dude you got it made!

Hawk

With that kind of attention, I think I'd be looking how to extend the injury, not heal it!

 

[psych]

Narrow grip bench press
50% 5 1 355(multi shirt, close grip, 3 board)
60% 4 1 425
70% 3 5 495
Deadlift from boxes 55% 4 1 413
65% 4 1 488
75% 3 2 563
85% 3 4 638
Triceps 10 5
Lats 10 5
Abs 8 4

Feel great but got in late this morning form work so didn't eat alot.

I dont want addaboys!!! I just get creeped out that people look and don't say anything...like i'm a monkey in a cage. If I gave a fuck and wanted notoriety I would be on facebook and youtube.

 

[Ironbuilt]

Nice job..lol. now shut up. Lol .

 

[chicken_hawk]

Narrow grip bench press
50% 5 1 355(multi shirt, close grip, 3 board)
60% 4 1 425
70% 3 5 495
Deadlift from boxes 55% 4 1 413
65% 4 1 488
75% 3 2 563
85% 3 4 638
Triceps 10 5
Lats 10 5
Abs 8 4

Feel great but got in late this morning form work so didn't eat alot.

I dont want addaboys!!! I just get creeped out that people look and don't say anything...like i'm a monkey in a cage. If I gave a fuck and wanted notoriety I would be on facebook and youtube.

Yeah, the board is full of creepers and lurkers.

Hawk

 

[txpipeliner88]

Lurker here but trying to get more involved and outta my shell. You been pushing some awesome weight bro keep it going for the meet.

 

[turbobusa]

Good attitude Psych.... Heading for gym now talk soon. T

 

[psych]

Bench press 50% 5 1 225
60% 4 1 270
70% 3 2 315
(DID MULTI SHIRT TO 2 BOARD 545 2X2)
80% 3 5 360(PASS)
Squat 50% 5 1 320
60% 4 1 384
70% 3 2 448
80% 3 5 512
Bench press 55% 5 1 248 (DID IN A MACHINE)
65% 5 1 293
75% 4 4 338
Dumbbell fly 10 5
Leg curl 8 5
Good morning (standing) 5 5

i'M GOING TO JUICE FUCKIN STUPID FOR NATIONALS!

 

[Phoe2006]

Question for you psych after reading your log it seems to be very similar to chickenhawks thread from Russia with strength is this the program you follow? Here's the link http://anasci.org/vB/showthread.php?p=227321

 

[Ironbuilt]

Im lookin in Looking good..

 

[psych]

Question for you psych after reading your log it seems to be very similar to chickenhawks thread from Russia with strength is this the program you follow? Here's the link From Russia with Strength - Anabolic Steroids Discussion and Bodybuilding Forum

Kinda.....I gave hawk my sheiko template. Sheiko has core idead but the work outs and exercises can be tailored to your needs. Its not for everyone

 

[psych]

Deadlift up to knees 3 1 355
3 1 425
3 2 495
2 4 530
Bench press 50% 6 1 225
60% 5 1 270
70% 4 1 315
75% 3 2 338 (up to this is raw and felt great, thanks magnus!!!)
Multi shirt 3 board.
2 2 495
1 3 545
RAW
75% 3 1 338
65% 5 1 293
55% 7 1 248(did 225 for 15)
Dumbbell fly 10 5
Squat (deep) 4 5
Abs 10 4

I feel great! Gonna get out of the mutli and switch to the single ply ext week after the meet. It's good to feel some weight but I just wanna rest up for state. The goal here is to get a good base to hammer off of for nationals. Spent all yesterday and today with my girl chillin and being spoiled....she mexxican and can cook cook cook!!!! I'm 229 right now

 

[psych]

MOTHER FUCKER!!!!! I did the wrong workout...I restarted week 2 when was usuppose to be week 3. FUCKING SHIT!!!!