Road to State

[turbobusa]

I don't know on the posting thing I'll bet Grim repper may though.
I had all the captains of crush grippers. Decided I was going motocrossing again and gave them away to a buddy that sold them . Ungrateful bitch.
Those bitches are pricey nowadays I would bet. Who handles those ironmind?
Be in tomorow. ... T

 

[psych]

Badass day!!!!


Squat: barx10, 225x5, 315x3, 405x3, 495 2x8!
Speed deadlifts with squat bar 475+grey band 8x1
Single leg press 2x8 330
Leg extension 2x8 100
Hamstring machine 2x10 no idea

Put my belt and knee sleeves on today for the 495.

 

[jacked391]

Fuk yea man nuff said^^^

 

[psych]

Bench day
pause bench
135x10
225x10
315x4
365x3
405x1
shirt
455x4
520x2
585x2
455x8

Cable cross overs 100x5x100
Inc machine 3x8
curls 3x15 supset push downs 3x25

 

[psych]

Did shoulders...nothin special

 

[chicken_hawk]

Numbers looking real good psyche...no sheiko this time around?

And what are you weighing?

Hawk

 

[psych]

Ain't got time for sheiko. This training cycle/period is focused on bench and dead.

I'm 235 for now.....

 

[psych]

Deadlift
495 4x4
575 1x2
645 1x2
495 1x8
Grip work.

You know you deadlift heavy when you get a sore throat..

 

[turbobusa]

Damn Psych ! Sweeet!. looking for a great meet for ya bud!
T

 

[psych]

OK.....

Slept in late cause my job bouncing really drained me last night after those deads. So after getting everyone ready for their day (I'm a caretaker) I was out the door to the gym but they all closed in 30min. So I decided to do sled work and shovel snow as cardio and as a nice way to kick start my deload week.

Slamming food as much as I can, hard because the muscles in my throat are pulled. The ones under the tongue and neck are killing me when I swallow. Took some NSAIDs and feel better.

Thanks to all you guys that read and post in my log!

 

[chicken_hawk]

Following every episode and I actually enjoy/appreciate the fact that you're including how everyday life impacts your training.

Looking forward to coming up north again and getting a chance to talk training philosophy etc...

Hawk

 

[psych]

Squat- barx5, 135x5, 225x5, 315x5, 405x3, 495x2, 555 - 2 sets of 5. Had knee wraps on here with a belt.

DE pulls 495 8x1 (no bands, suit for last few singles)

Single leg press 3x10-8

Single Leg extensions 3x 15-12

Hamstring machines 2x10

Got a test tomorrow so going home to study and drive through this bullshit weather/snow storm. Put my deadlift suit on today for my last few singles of DE PULLS. This helps with learning the suit and staying fresh with it. A single ply suit, with no velcro straps, for CONVENTIONAL, DOES NOTHING!!!! Ask any one who uses them. They just helps you stay tight. Some RAW-TARDS at Lances gym got an ear-full today because I had to stop and explain shit. Turns out this 275 pound fat fuck can't even pull 495 as a max........bag of dicks for him.

The rest of this week is my "deload". Alot of people mistake what to do. You just need to be under your normal training stress. Which is raw shit if your template is gear. It's reps if you're doin low range heavy shit...etc Also eat like shit/alot/bigger/more/heavier/often. If your training heavy enough to where you're needing time off every few weeks then you should be eating like a king.

 

[Ironbuilt]

U can post without you tube I would think. Sendin Grim this way to assist.. nice work son.

 

[chicken_hawk]

. Some RAW-TARDS at Lances gym got an ear-full today because I had to stop and explain shit. Turns out this 275 pound fat fuck can't even pull 495 as a max........bag of dicks for him.

.

I am surprised, usually fat asses call themselves bench press specialists and never pull LOL.

Hawk

 

[psych]

I am surprised, usually fat asses call themselves bench press specialists and never pull LOL.

Hawk

I almost shit my pant laughing!

 

[turbobusa]

Did I mention that I'm a bench "specialist"? . Phew . Thanks CH now I can actually enjoy and feel really swell about being a fat ass.
Next time my 44inch waist is spreading the wife like a wish bone make a wish session I can say sorry but you know I'm a bench specialist and with the light switch I gotta get close..... You guys got me smiling and laughing..
Thx , T...

 

[chicken_hawk]

Did I mention that I'm a bench "specialist"? . Phew . Thanks CH now I can actually enjoy and feel really swell about being a fat ass.
Next time my 44inch waist is spreading the wife like a wish bone make a wish session I can say sorry but you know I'm a bench specialist and with the light switch I gotta get close..... You guys got me smiling and laughing..
Thx , T...

Ha ha...funny but I know better.

Hawk

 

[psych]

Bench deload day;

Bench barx10
135x10
225x10
315x10
365 2 sets of 5

Close grip bench 315 2x5

Heavy machine incline with rubber bands 2x5

Cross overs 80x10, 90x10, 100x10, 110x10, 120x10

Nice light and easy...been eating like crazy! Weight still under 240 so thats good. the 365 was so easy it was a joke, but thats the point. Been doin alot of foam rolling, contrast showers, and got a massage yesterday. Feelin good.

 

[psych]

shoulders
light press 100 5x10
side raise 5x15, 10x12, 15x12, 20x10, 25x10
front raises on cable machine 5x10
rear delt work 5x10

Eating like a beast and getting thicker, just under 240....need to start doin cardio. Work at club tonight so a nice pump makes standing at the door easier and more fun ....bitches love that shit!

Little tip to help cut/gain. Skoal or Coppenhaegen. Chew to lose and then cold turkey to eat and be a mean mother fucker. I chew at work cause I would literally murder someone if I didn't. Then when I dont work or am at home I'm cold turkey, hungry, back pumped, and thirsty.....aka makin GAINS.

Had an awesome back pump today when I was walking in the parking lot of the gym. I love back pumps! Eddism 101 back pumps motivate you to be a badass mother fucker and let you know it's real/working.

Still waiting for my tren and my lost order from IV. So I hope to have 2 big packages by next week. Can't wait to start tren. So my cycle going into state is test/dbol/tren/igf/nolva. Nolva helps alot not with just gyno but bone density and osteoblasts for stress repair. when some guys say they never get shin-splints or forearm splints from lifting...it's because they don't lift heavy shit.

 

[psych]

Back day
NO DEADLIFTS

Just light back work. ALOT of pull ups and chins.

Tendon in right had and wrist is swollen and hurting. Over used and messed it up bouncing.....drunk fucks. Icing it now before work.