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Just got in from work, thank God the college kids are gone!
Dead lift 315x5, 405x3, 480 4x4, 550 2x2, 615 1x2, 480 1x10 (wore straps for this last set) DONE!!!
Grip work with grippers.
480x10=
And yeah my gym has been inundated by college dush bags too...like through the roof!
Hawk
Psych u know eddy gets lost in snow banks easy with his tree stump legs . Nice work brutha . !
OK....
No bench day since the gym was closed for NewYears day.....fuckin stupid. You would think they would be busy with people signing up for new memberships. Any way it's a blessing in disguise since I have a cold.
Thursday-shoulders
Warm up cardio 10 minutes
Standing over head press machine thing. (I use the old school Maximus cast-iron machine cause I can slame it, use a stack instead of plates, don't have to clean it, and it's in the corner so I can be crabby/shitty. It's snowing like a mother fucker in Chicago and YES NO ONE PLOWED JACK SHIT AT MY GYM! Fuck pre-workouts that shit just pisses me off.)
90x12, 100x12, 110x12, 120x12, 130x12.
Side flys dumb bells 10x15, 15x12, 20x12, 25x12.
Rear flys hammer machine 4x15
Front raises dumb bells 25x12, 30x12, 35x10, 40x10
Easy day, AND I'm sure Dayquil and dbol are a bad combo....
Looked for ya today. E said he thought you'd be in.
I'll be over there tomorow . outta the Chitown inner city freeze .. here come the floods . Never move into this shit hole P.. man I feel bad I did not notice this log . Hey I dig that gripper there is one I really like at my buds gym in wis.
same principle . Those iron loaded grippers do work well . Thx T..