new log, wpf 2017

[psych]

Bench
did 405 raw
then shirt single ply 3board 585 3x3
tricep push down 4x20
bicep curls 4x15
single arm push down 4x12
bar curls 4x10-8
lat pull down feeder 5x15-20

 

[squatster]

Sorry to ask man what is 3 board?
Not asking for me
Just
Ummm
Asking for all the people out there saying whatttt?

 

[psych]

this pic is a 3 board. I use 3 and work my way down over time. Boards are a great way to train under heavy weight and not tear your pec or over stretch your shirt. Also helps with the process of the bones getting use to heavy weights and the cns not to fry out.

 

[psych]

This is multiply, a shirt with more layers. Its hard to control and it requires more back to pull it down to my chest. As of my last tear my best raw bench is 485

https://www.instagram.com/p/BXOg-oQDUek/?taken-by=lancesgym

 

[squatster]

Dammm man

 

[squatster]

We need to design something to make that a lot safer- the board looks like a great way to gery a Barrett in the face
You mention the cns bout getting fried out - what is cns
So sorry
I would have loved to work out in a power gym when younger. The stuff you do id's ado cool
I a.m. junk now from my younger years

 

[psych]

central nervous system cns

 

[psych]

OK monday
squat body weight to box.
405 plus grey band speed pulls.
315 stiff legs 3x12
leg machines.

Tuesday
bench 335 3x10
incline swiss bar 225 4x10
close grips
flys 4x20
very tired....

 

[psych]

what happened to the adult section!?!?

 

[txpipeliner88]

What the hell is this^^^^^


Sent from my iPhone using Tapatalk Pro

 

[squatster]

What the hell is this^^^^^


Sent from my iPhone using Tapatalk Pro

Psych- not sure if you saw it this am
We had a spammer hit 5 posts
They only hit popular posts

 

[Concreteguy]

Reading through all your lifts...........

Good God, you have retard strength. Have you gotten any training related injuries?

 

[psych]

Reading through all your lifts...........

Good God, you have retard strength. Have you gotten any training related injuries?

Thanks man! Yeah I've torn both pecs, broke ribs, snap my left foor 5th metatarsal....still broke. But its on my bad leg so I cant really feel it. The size I put on i use a CPAP machine to sleep. I've torn muscle in my palm deadlifting 726. And I've broken teeth (molars) squatting heavy.

Shoulder day
Standing log press 225 4x10
standing side flys 45lb dumbbells 4x12-15
cable face pulls 120 4x20
standing front raises 15 4x12-10 1 second hold at the top

 

[psych]

Diana Bastet Metal Bellydance. Sepultura "Ratamahatta" - YouTube

makes me happy

 

[Concreteguy]

Thanks man! Yeah I've torn both pecs, broke ribs, snap my left foor 5th metatarsal....still broke. But its on my bad leg so I cant really feel it. The size I put on i use a CPAP machine to sleep. I've torn muscle in my palm deadlifting 726. And I've broken teeth (molars) squatting heavy.

So nothing serious hu? ROFLMAO

 

[aon1]

Diana Bastet Metal Bellydance. Sepultura "Ratamahatta" - YouTube

makes me happy

Hot chubby metal girl who could ask for more

 

[psych]

Back day
deadlift hex bar speed pulls 225 3x5
(going easy cause my foot is still broke.)
Lat down-150 4x12
Low row machine 45x15,90x2x10,135x4x5
Prone fat bar pull down 100 4x10-12
Gripper 200lbs per hand 2x20

Dealing with stomach issues so ate when i got home and took a NAP. gRIPP TRAINING MAKES IT HARD TO TYPE...

 

[psych]

No spotters today..........
So long day at work, patients are violent as usual and I'm drowning in suicides.
The ward needs new admittance policy.

Did an armworkout.fuck it going to go get sushi.

WHERE IS THE PORN SECTION

 

[psych]

Ok
Bench 345 3x10
did shirt warm up and went to 675 1x1 to a 3 board.
Had some shit to do so got in and got the fuck out.

 

[psych]

Got to send my shirt in to get fixed.....minor tear and runner in a corner of my chest plate.

Ok so wednesday is deep tissue work day. Been doin this for a year. I have a personal masseuse. She does deep tissue and works on my leg/foot. Works my pecs and arms. If youre having pain and staying tight GO GET WORKED ON!!!

Im also sick and tired of these fuckin kids with their Goddamn foam rollers. You don't need to foam roll before you lift.....you have no muscle!
They have problems cause their form is shit and they do dumb fuckin exercises. Put some muscle on and work on your endurance.

YOU ARE NOT BULKING YOU ARE JUST FAT!!!!!