new log, wpf 2017

[psych]

OK some actual training shit.
DId tempo bench yeserday. 5 SECONDS UP 5 SECONDS DOWN 225 FOR 4X12
Then a bunch of cross overs. Came home and ate steaks.

I'm not gonna lie...little sore today and kinda crabby.

 

[squatster]

OK some actual training shit.
DId tempo bench yeserday. 5 SECONDS UP 5 SECONDS DOWN 225 FOR 4X12
Then a bunch of cross overs. Came home and ate steaks.

I'm not gonna lie...little sore today and kinda crabby.

Crazy how a work out like that hurts - right?
I've been just doing high reps- sets up to 50.
I look good for 50 + years old and most of the time feel good

 

[psych]

Down more weight, getting stronger still

[ame]https://youtu.be/wsCbLSqz85s[/ame]

 

[psych]

[ame]https://youtu.be/gU6k5ypsN3s[/ame]

 

[psych]

ok i can see now why guys like being lean at the expense of strength and bulk. I love summer now LOL

these bitches are thirsty AF

 

[psych]

some one post for once.
can a person take hgh and hgh frag at the same time? Like in the same injection.

 

[psych]

thanks