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new log, wpf 2017
- Thread starter psych
- Start date
Chest day.
Wsnt on call so had time to eat before gym. Had some aminos and sugar.
Alot of stiff arm pull overs today.
chest row 15,12,10,8
lat row to nose 4x12
super sets 4x15-20
super sets 4x 8
super sets 3x20-failure
grip work
My workoutys still emphasize certain muscles because of benching. Thick upper lats are key, traps too in a shirt, and the long head in the tricep in the back of the arm, mostly around elbow. Thats lock out power.
debating to geta pizza or door dash wendys
Wsnt on call so had time to eat before gym. Had some aminos and sugar.
Alot of stiff arm pull overs today.
chest row 15,12,10,8
lat row to nose 4x12
super sets 4x15-20
super sets 4x 8
super sets 3x20-failure
grip work
My workoutys still emphasize certain muscles because of benching. Thick upper lats are key, traps too in a shirt, and the long head in the tricep in the back of the arm, mostly around elbow. Thats lock out power.
debating to geta pizza or door dash wendys
aon1
AnaSCI VET / Donating Member
Lol...that had to suck when reality set in that they just fucked with a cop
I can only imagine the smile on the cops face when he got up to the window , you know it would be all he could do not to just laugh his ass off while asking for license and registration...
https://www.yahoo.com/entertainment/cnn-misidentifies-virginia-gov-ralph-190923851.html
just did 3 shifts.....24hr work day. GOING TO BED
just did 3 shifts.....24hr work day. GOING TO BED
chest
lots of flys
repped 315 bench 5x10...still got it!
db press 4x15
cross over super set tricep pulls downs 5x15
front raise super set v bar push down 3x12
Fuckin love going to bob evans...cold winters bulking up for state meets...miss that shit. After being on a diet for so long I look at places I use to eat at, and I am full on 1/4 of what I use to eat. I'm also NO WHERE near as strong as I was. I'm not knocking any chubby cry babies who think i'm picking on them, so chill.
lots of flys
repped 315 bench 5x10...still got it!
db press 4x15
cross over super set tricep pulls downs 5x15
front raise super set v bar push down 3x12
Fuckin love going to bob evans...cold winters bulking up for state meets...miss that shit. After being on a diet for so long I look at places I use to eat at, and I am full on 1/4 of what I use to eat. I'm also NO WHERE near as strong as I was. I'm not knocking any chubby cry babies who think i'm picking on them, so chill.
Ok so still no gym but chest cold getting better. Watching diet, but maybe having a hand full of nuts or a pop mid day. Super busy at work.
Next week start program over. In the mean time I downed like a whole box of cinnamon toast crunch last night......that fuckin vapor LOL helps with cough too. Not seein the down side....
Next week start program over. In the mean time I downed like a whole box of cinnamon toast crunch last night......that fuckin vapor LOL helps with cough too. Not seein the down side....
squatster
AnaSCI VIP
- Mar 27, 2014
- 3,627
- 30
- 48
I used to have 2 sweatshirtson at the beach - 90 deg. I would be cold - that was the year with tren hex
ok had a chest day and had arms today.
got of work which was nuts on unit today.
more abs, more veins, muscles filling back up.
I hate planet fitness sometimes cause i often dont have enough weight for certain things like skull crushers, and i need spotters. But since i'm off doin meets, i dont give a fuck. I did some faggy tricep machine and got a good pump lol.
got of work which was nuts on unit today.
more abs, more veins, muscles filling back up.
I hate planet fitness sometimes cause i often dont have enough weight for certain things like skull crushers, and i need spotters. But since i'm off doin meets, i dont give a fuck. I did some faggy tricep machine and got a good pump lol.
I did shoulders. 24 sets doin in 30 minutes.
did heavy machien over head press and then a db combine with 10-25 lbs per different exercise. GREAT PUMP!
Went to butcher shop to get my groceries. Tar Tar with stuffed porkchops.
I LOVE ANIMALS SOOOO MUCH!!!
Like I would never pet a chicken but I would eat it's legs....:wtf:
did heavy machien over head press and then a db combine with 10-25 lbs per different exercise. GREAT PUMP!
Went to butcher shop to get my groceries. Tar Tar with stuffed porkchops.
I LOVE ANIMALS SOOOO MUCH!!!
Like I would never pet a chicken but I would eat it's legs....:wtf:
did chest
work was intense last 30 minutes before report.
did like half of it but got a great pump so i made every rep count. Its hard with the fast sometimes after a rough day cause that adrenaline drains me.
But I like pushing my self...so i got it in. Got a few doubles and on calls coming up.
work was intense last 30 minutes before report.
did like half of it but got a great pump so i made every rep count. Its hard with the fast sometimes after a rough day cause that adrenaline drains me.
But I like pushing my self...so i got it in. Got a few doubles and on calls coming up.
squatster
AnaSCI VIP
- Mar 27, 2014
- 3,627
- 30
- 48
DID BAck
i had a nice shouting match with some guy who illegally parked in the handicap spot. Wanted to smack this guy with my cane. I'm glad I wasnt hurting as much today when walking. I had back today. But I was pissed, and the front staff saw that shit. It was great every body got the fuck out of my way...much easier walking when I dont have to stop or move around people talking.
Alot of super sets, lot of lat work, finally back to repping stack on pec deck. That means nothing and i know it. But when i use to lift before power lifting that was my goal. When I was powerlifting the stack was my burn set....good old days
To you young guys that have their parent's cars or grand parent's car.....please do not use their handicap passes to park like a dick.
i had a nice shouting match with some guy who illegally parked in the handicap spot. Wanted to smack this guy with my cane. I'm glad I wasnt hurting as much today when walking. I had back today. But I was pissed, and the front staff saw that shit. It was great every body got the fuck out of my way...much easier walking when I dont have to stop or move around people talking.
Alot of super sets, lot of lat work, finally back to repping stack on pec deck. That means nothing and i know it. But when i use to lift before power lifting that was my goal. When I was powerlifting the stack was my burn set....good old days
To you young guys that have their parent's cars or grand parent's car.....please do not use their handicap passes to park like a dick.
