new log, wpf 2017

[psych]

1.better, lean is weird cause i feel small. Abs are in and the sex is great. I'm gettin colder and sweating more...
2.strength is there but endurance no. Its the way my diet is.
3. 5 steps ahead of you

 

[psych]

Ironlion2 is a solid bro!

 

[Aton]

Psych
How often do u lift on a typical week?

I’ve always found if I lift heavy I need a day break b4 hitting another heavy lift.


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[psych]

Psych
How often do u lift on a typical week?

I’ve always found if I lift heavy I need a day break b4 hitting another heavy lift.


Sent from my iPhone using Tapatalk

I follow a heavy with a light and a day off....westside style now.
Before i did sheiko and you just learn to deal with it...
Linear block programs each first week of a wave you adjust and adapt to the intensity/volume....hope that helps :headbang:

 

[psych]

Bench 135x10, 225x10,315x5,405x1 fasttttt
Shirt bench
495x1 to a 2 board
585x1 touch easy
635x1 touch easy
675x1 GRINDER GOT IT!!!!
100db 2x20
triceps push down 150 3x15
cable stack face pull 50 3x15
lat pull down 2x15
posting video in VIP area soon

 

[Aton]

I follow a heavy with a light and a day off....westside style now.

Before i did sheiko and you just learn to deal with it...

Linear block programs each first week of a wave you adjust and adapt to the intensity/volume....hope that helps :headbang:

That it does. I’m doing a similar type of training now. Just not geared towards solely building strength.


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[psych]

speed bench 315 5x5
floor press with bands at bottom, orange, 365+orange 3x3
lat 4x10
upper back 3x12
back row 4x10
triceps 4x12
curls 4x15

 

[psych]

Had to work. Got home and ate. No gym cause I knew it was closed. GF started her keto diet. So lots of meat!!!
also...2 weeks out. SO UP IT this gonna get nuts

 

[psych]

Ok...so I'm 238. I'm already registered in the 275s. Could go 242. So what i'm thinking is this;
1. STOP my diet till after the meet.
2. restart diet after and just cut back down.
3. during weight drop just get smaller shirt or tighten current one for expected weight drop.

Either way my RAW strength is the same which is great. I just need to blot up to fill out my shirt.
My current diet is intermittent fasting. My muscles feel flat, obviously because of less carbs. But my water retention/bloat is gone, BUT i'm also "drier". So i lost bloat and then some. I'm just going to go back to eating when ever i feel like it. Hows that sound? Any tips you guys got for filling up?

 

[psych]

Jeez guys thanks for the input.....
Fillin back up
Got massage feel great
Eating......

 

[psych]

250 Now nice and full. Man I forgot how much I loved drinking pop.
345 5x5 speed pause on bench
405 3x3 floor pin press with orange bands..this was fuckin heavy
upper back 2x15
any lat work 2x15
triceps 2x15
biceps 2x15

 

[psych]

Any body have experience with carb depletion and refueling for size? Common you body builders know this shit. So i'm gonna go 242. I wake up at 248 no food today just to see 242. So I would love to be bloated more with mk677 but cant so no 275. But im full now. But will cut down on salt and carbs still before weigh in to try and get that rebound swell. Its a bitch to time but I dont really plan on having to cut cut. So fueling up should be easy. I just want to be as big as possible so the shirt is tight.

ANY INPUT GUYS....FOR FUCK SAKE

 

[psych]

weighins in 4 minutes
on point 239 for 242 no sweating time or anything. Sipping water asnd pedialyte now.

 

[psych]

weighed in 238

 

[psych]

1st
going to worlds

 

[psych]

ok so 6 week "cut", not really lol. I'm just on a diet diet and doin reps. This way we can get me leaner and I can bloat up and still be under 242.
Diet: Intermittent fasting. eat 5pm to 2 am. ACV with lemon juice in warm water for breakfast. Then sip on zero carb monsters. I did stop using bcaa and eaa during fasting times. Still use eaa around training. I can notice a difference not having them during the day.

yesterday chest/bi/calves
bench 1.5 press 5x8 225 you do one rep then half of one from chest to mid, 1.5
incline bar 95 4x8
swiss bar close grip 4x8
twisting at the top flys 4x8

ez bar curl 4x8
db curls 4x8

calves
some raises and shit

 

[squatster]

1st
going to worlds

1st place
DammmmmmmDammmmmmm
Did they have any thing or any one that blew your mind at the meet?

 

[psych]

saturday dave hoff totaled 3014

 

[psych]

eating sushi like a boss
end of vacation
new season of teachers tonight!!!!!

 

[psych]

i like tits