Awesome progress after such a brutal time brother. You're already looking healthier and fuller. You've got this.
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I almost died (LITERALLY)
- Thread starter Concreteguy
- Start date
Thank you guys! My next set of pics will be up this weekend.
My strength jumped mid week. I had a great day of eating Thursday and this morning I'm not that hungry again. Really felt good walking out of the gym yesterday. I'm getting the train back on the tracks here.
My strength jumped mid week. I had a great day of eating Thursday and this morning I'm not that hungry again. Really felt good walking out of the gym yesterday. I'm getting the train back on the tracks here.
Rot-Iron66
Registered User
- Jun 30, 2017
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juiceboxbaby
New member
- Jul 20, 2019
- 2
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Montego, thank you for posting up the side by sides! I had no idea how much came back the first week.
montego
AnaSCI VET / Donating Member
- Feb 19, 2018
- 1,332
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That's what I was eluding too in our pms, I think you just need to continue what you were doing with the food. It's working so no reason to mess with it imo. When it stops, then we got work to do [emoji57]
Juice yet??? You nut. Hell no brother. I'm only back training two weeks now. I'm eating hamburgers and elbow pasta for most of my meals. I have four whole eggs and home fries in the morning. I'm going to switch that to 50grams of cream of rice with 2 whole eggs and 6 egg whites.
The cream of rice isn't so bad with blue berries and Splenda in it.
This will be the beginning of the third week of training for me. I'm still doing a total body upper and then lower. So I'm hitting upper three times a week and lower twice.
My body weight is 184 as of this morning. If you forgot I was 152 walking out of the hospital. I'm happy with whats going on and how things are coming back at this point. I always want everything yesterday so of course it's not fast enough but with no gear and being 58 its at least coming back.
Crist sakes, I almost forgot to post up this weeks progress pic.lol
This pic represents the end of two weeks back training.
BTW: you guys have any ideas or suggestions lay it on me. The day I tell ya "I got it all figured out", don't walk run! LOL
This pic represents the end of two weeks back training.
BTW: you guys have any ideas or suggestions lay it on me. The day I tell ya "I got it all figured out", don't walk run! LOL
d2r2ddd
AnaSCI VET
Holy shit dude, what a difference from the first pic. It was mentioned earlier but I think one of the most important things I noticed was the big smile on your face! Mindset is key and you know you got this! I admire your determination!
Hey (GREAT NEWS GUYS). Montego is now in charge of the diet and once this is on point we will move towards training. He sent me a very solid diet that's doable.
Theres enough variation to keep it interesting and help me get it down. You can see thought has gone into this and I'm pumped as hell to get started.
Thank you Montego!
Theres enough variation to keep it interesting and help me get it down. You can see thought has gone into this and I'm pumped as hell to get started.
Thank you Montego!
looking good bro!!, just remember you have the knowledge and know how, you will be back to being a monster in no time!!
montego
AnaSCI VET / Donating Member
- Feb 19, 2018
- 1,332
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- 39
I'm excited about it.
Hopefully I can help get you back to the previous physique and beyond.