Back at it

[chicken_hawk]

My leg is what it is. After my last surgery they shorten my leg by 1 inch. I'm back in a walking cast with crutches. No weight bearing yet. It's healing nice. The rod in my tibia is kinda going into my knee when I hyper extend so they may fix that if it's a problem. Wounds are almost close. Infection is so much better it's night and day. The spasms and pain are all gone.

But from the nerve damage I will have drop foot so I will wear a tiny brace for ever. Not that big of a deal. And with my settlements I can afford a very nice, custom, heavy duty one.The brace I wear goes under the sock. Can't really tell I have one. Excpet for my sweet pimp limp.

Also PT is bullshit. I fired my people and just do it my self.

Well, you probably know more than they do anyway. I did not realize your leg needed to be shortened. I am glad you were able to keep it will all you went through.

Hawk

 

[psych]

Thursday Shoulders
Feeder workout 5x20 pushdowns and 5x20 pec dec
Military hammer press 10,10, 8, 5
Side flys 5x10-12 with 45's
reverse fly 5x10-12
band whip 3x10
Lat pull over 4x12

 

[psych]

Did 275+band and tweaked my right pec..........Gonna see if it bleeds out in the next few days. I came down and heard three crackle sounds. Sounded like scar tissue breaking up.

 

[MattG]

crackle sound are never good.
Hope everythings ok bro! You sore or feeling any kinda pain?

 

[psych]

crackle sound are never good.
Hope everythings ok bro! You sore or feeling any kinda pain?

Sore. No tightness that would be a tear. I'm guessing I tore my scar tissue. Gotta keep it easy the next coming weeks.

 

[psych]

Chest is ok, just broke up some scar tissue.

Back
15,15,12,12,10,8
row25,50,75,100x10
pull down 50,60,70 wide 12-10
curls5x10
light chest 4x25

 

[psych]

Did light bench like 135 for 4x25
did shirt 500 for 3
did flys and went and using all my pent up energy on screwin my g/f....Happy Thanks Giving mother fuckers!

 

[psych]

Saturday did some light benching...
Pec doin better, need a massage. Back at it Wednesday hopefully

 

[psych]

Back
15,15,12,12,10,10
single arm row 60 5x10
pull down 50,60,70 wide 12-10
Reverse pull apart 150 for 15
curls5x10
hammers 3x15
light chest 4x25

 

[psych]

Chest feels great after massage.
Upping all my shit.
anadrol 100mg ed
tne 100 mg ed
tren 100mg ed
fuckin 2cc of EQ a week...fuck it
900mg test cyp (500mg cyp and 1 t400)
MK677 at night

Leg is healing up faster now and the bone is getting nice and hard. Off crutches in next few weeks and back to school. Benh shirt tmrw and this being my last meet till school starts hopefully GO BIG OR GO THE FUCK HOME!!!

I DIED ONCE AND IT WASNT THAT BAD! Also all my blood work keeps showing me ok and normal......

 

[psych]

Worked up to 675 to a three board!
Pins press
365x5
455x3
475x3
495x2

Bench machine NO MORE FLOOR PRESS 5x10

I may have to switch t my single ply shirt cause there is no way this fuckin shirt is breaking in the next 6 weeks. Pec feels great! Body weight 228.

 

[Phoe2006]

You're a fucking beast! What are you gonna shoot for in your competition? Just saw some guy broke the raw world record
[ame]http://youtu.be/BOeRI6MDyns[/ame]

 

[psych]

That mother fucker is a sheiko athlete. Also I think He's in his early 20's. I have no idea about this meet i was gonna do. The multi ply shirt is just to much. That 675 only went to a three board!!! Also I would have to belly bench which is illegal in the USPF.

 

[Phoe2006]

You lost me at belly bench lol. Just curious as to what you're shooting for

 

[psych]

you lost me at belly bench lol. Just curious as to what you're shooting for

630-685

 

[psych]

Shoulders
feeder light machine bench 5x20 with triceps pulls down 5x20
hammer military 5-45's a side for 3-5 reps then drop sets
side flys 5x10
pull aparts
front rAISES 4x10
rear delt work 4x15-10
biceps 4x10

 

[psych]

Saturday and today were alot of volume.

Man...I shot my leg with some tren and test and the pain!!!!! I was stuck in bed all day yesterday.....It was legit pain. I have no idea what I did to it. Not really sowllen, not red or hot just PIP like a fuckin tooth ache.

 

[psych]

Pain getting better but still a bitch. Sucks that it in my good leg and i'm still on crutches. So stairs are a reaaallllll pain in the ass.

 

[Phoe2006]

You're a fucking warrior and will be killing squats at astronomically amounts of weight brother

 

[psych]

Benched 725 to a two board....i took a nap at the gym.
pins 315x5
405x4
455x3
495x3
Light chest machine reps.

Dude fuck taking 100mg of tren and 100mg of tne ED. Just tren now, I ain't got no room for this shit! Leg hurts but better that t400 is a mother fucker with pip from the prop for me, still a great product! So now I just put it in the part of my leg that is numb...

Also mk677 CURES trensomnia!!!!!

Still at 228

The boss is back from WRPF in Russia over the weekend. I got some sweet stuff.
Alot of bad ass weight getting slammed and pulled at this meet.

Eremashvili did 228kg at 67.5
(502 lbs @ 148)
And Kahuta did 269.5 at 100kg.
(593 lbs @ 220)

[ame]https://youtu.be/8JNsJGqLvl8[/ame]


[ame]https://youtu.be/5bzeVP2PbRQ[/ame]