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Back at it
- Thread starter psych
- Start date
Ok,
So the meet was in Arizona. That place is a shit hole! It was on a reservation.
1. food sucked
2. room at hotel was just fucked up, shower didn't work, handi cap balconey had a BEAUTIFUL view of the dumpsters!!!
3. meet was in a casino that had smoking, so i was around smoke the whole time.
4. nothing was close
5. they lost my care package with all my meet prep stuff
Ok so the meet. I took 1st. I had a small warm up room with 1 platform. All the raw little guys had hissy fits that the bigger guys were warming up and going heavier than 225. It was nuts. Alot of fights broke out, more yelling than anything. This kid had his dad in th back making sure hi lil 181 pound son got top treatment....retarded!!! This premadona was just in the fuckin way. All the warm ups got rushed.
I went bar, 135,225,315,405,495 RAW!!
Then shirt, 495, and opener at 567.5
We had to wet my shirt with ICE water and it was cold in the event room...it's a casino in the desert so it had the ac blasting. I took my opener and tweeked/tore my left pec. It hasn't bleed yet but it feels like a strain.
Opener got 3 reds cause I twisted my shit.
I freaked and took it on my 2nd attempt and nailed it!!!
Took 600 on my 3rd. We pulled my shirt down to give me more protection on my pec and just couldn't touch. So I had them take it. Finished with my opener. Beat the other 2 guys in my class with just my opener.
The next biggest gear bench was 10# heavier than me by a 308 pounder...not bad.
Now next worlds and really breaking in my shirt. Not bad hitting 567 in a new shirt, pulled pec, and a broken leg
So the meet was in Arizona. That place is a shit hole! It was on a reservation.
1. food sucked
2. room at hotel was just fucked up, shower didn't work, handi cap balconey had a BEAUTIFUL view of the dumpsters!!!
3. meet was in a casino that had smoking, so i was around smoke the whole time.
4. nothing was close
5. they lost my care package with all my meet prep stuff
Ok so the meet. I took 1st. I had a small warm up room with 1 platform. All the raw little guys had hissy fits that the bigger guys were warming up and going heavier than 225. It was nuts. Alot of fights broke out, more yelling than anything. This kid had his dad in th back making sure hi lil 181 pound son got top treatment....retarded!!! This premadona was just in the fuckin way. All the warm ups got rushed.
I went bar, 135,225,315,405,495 RAW!!
Then shirt, 495, and opener at 567.5
We had to wet my shirt with ICE water and it was cold in the event room...it's a casino in the desert so it had the ac blasting. I took my opener and tweeked/tore my left pec. It hasn't bleed yet but it feels like a strain.
Opener got 3 reds cause I twisted my shit.
I freaked and took it on my 2nd attempt and nailed it!!!
Took 600 on my 3rd. We pulled my shirt down to give me more protection on my pec and just couldn't touch. So I had them take it. Finished with my opener. Beat the other 2 guys in my class with just my opener.
The next biggest gear bench was 10# heavier than me by a 308 pounder...not bad.
Now next worlds and really breaking in my shirt. Not bad hitting 567 in a new shirt, pulled pec, and a broken leg
d2r2ddd
AnaSCI VET
Wow brother!!!! You are a fucking MACHINE PERIOD!!!!TRUE INSPIRATION to us wanna be's. Congrats and hope the pec's not too bad....AR....
I was in it wednesday. Gonna be in it almost every week to break it in. Pec got worked on jsut has a HUUUGE knot in it!!!
Don't know if I keep doin my log on this thread or start another one.
Thanks to you guys for posting!
OK I started back last wednesday. Haven't updated cause fuck it....
So today chest
flat bench 315 2x10
shirt 480 3 board 3x5 close grip
Incline machine 2x8
pec deck 4x20 100
Hammer lat pull down 4x15 135
Pump!!!! And that 315 went fast. Each week I'll add a few punds while I'm in a hypertrophy block. Shirt work os t really stretch it and develop CNS.
So today chest
flat bench 315 2x10
shirt 480 3 board 3x5 close grip
Incline machine 2x8
pec deck 4x20 100
Hammer lat pull down 4x15 135
Pump!!!! And that 315 went fast. Each week I'll add a few punds while I'm in a hypertrophy block. Shirt work os t really stretch it and develop CNS.
Heart of a lion! You should be a proud beast!!
Looking forward to following your log on this psych...a true inspiration!
Looking forward to following your log on this psych...a true inspiration!
That is really appalling inspiration training cycle , But How you keep and always stick on it make every day same . Just make Gym as your home ? lol
Well since everyone I know competes, and it's a hardcore gym, yeah...everyday. Everyone I know is insane, national record holders, intense as fuck.
satuday
315 plus orange band 5x3
close grip 225 5x10
incline 85% of wednesday at 5x10
close grip pull down 85% of monday 5x12-15
side flys 5x10-15
biceps 5x10 light
baseball cable push downs 30# rapid set 15,12,10,8,6 (this was for magnus )
315 plus orange band 5x3
close grip 225 5x10
incline 85% of wednesday at 5x10
close grip pull down 85% of monday 5x12-15
side flys 5x10-15
biceps 5x10 light
baseball cable push downs 30# rapid set 15,12,10,8,6 (this was for magnus
)