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  1. K1

    AAS use: Diving right in or taking it slow? Part 1

    by Mike Arnold What is the best way to minimize health risk, while also maximizing one’s progress in terms of muscular development? When it comes to steroids, this is a topic which has been breached more times that can be remembered, with all sorts of useful suggestions & recommendations being...
  2. K1

    AAS use: Diving right in or taking it slow? Part 2

    by Mike Arnold In Part 2 of this article will begin to look at how we might employ the sprinting method and go over some of its guiding principles. With that said, let’s get right into it. It is no secret that most novices or beginning BB’rs are simply trying to cut corners or looking for an...
  3. K1

    Liver Toxicity and Oral Steroids: Are the Risks Over-exaggerated?

    by Mike Arnold When it comes to the discussion of oral AAS, one topic I see come up more frequently than anything else is the fear of developing liver toxicity. This has led many BB’rs to administer these drugs for very brief periods of time, long before they have reached maximum effectiveness...
  4. K1

    Liver Toxicity and Oral Steroids: Are the Risks Over-exaggerated?

    by Mike Arnold When it comes to the discussion of oral AAS, one topic I see come up more frequently than anything else is the fear of developing liver toxicity. This has led many BB’rs to administer these drugs for very brief periods of time, long before they have reached maximum effectiveness...
  5. K1

    Anabolic Steroids and Male Pattern Baldness

    by Mike Arnold Over the last 10+ years I have been consulting with prospective steroid users, there is one side effect which consistently seems to concern more would-be users than anything else. This is the fear of hair loss. While some individuals don’t seem to be bothered by this, the...
  6. K1

    Anabolic Steroids and Male Pattern Baldness

    by Mike Arnold Over the last 10+ years I have been consulting with prospective steroid users, there is one side effect which consistently seems to concern more would-be users than anything else. This is the fear of hair loss. While some individuals don’t seem to be bothered by this, the...
  7. K1

    Advantage of Genetics in Bodybuilding Competition

    Training With Mr. Genetics Steve McCloud and the Advantage of Genetics in Bodybuilding Competition by Greg Zulak -- 1993 Steve Mc Cloud is a hell of a nice guy, but you're gong to hate him. Maybe hate is too strong a word, but, at the very least, you're going to envy the lucky son of gun. How...
  8. K1

    Advantage of Genetics in Bodybuilding Competition

    Training With Mr. Genetics Steve McCloud and the Advantage of Genetics in Bodybuilding Competition by Greg Zulak -- 1993 Steve Mc Cloud is a hell of a nice guy, but you're gong to hate him. Maybe hate is too strong a word, but, at the very least, you're going to envy the lucky son of gun. How...
  9. K1

    Advantage of Genetics in Bodybuilding Competition

    Training With Mr. Genetics Steve McCloud and the Advantage of Genetics in Bodybuilding Competition by Greg Zulak -- 1993 Steve Mc Cloud is a hell of a nice guy, but you're gong to hate him. Maybe hate is too strong a word, but, at the very least, you're going to envy the lucky son of gun. How...
  10. K1

    Misinterpreted Principles

    What Principle has been Misinterpreted and Distorted to the Detriment of Resistance Trainees? A Review of a Critical Analysis of the Size Principle Carpinelli RN. The size principle and a critical analysis of the unsubstantiated heavier-is-better recommendation for resistance training. Journal...
  11. K1

    Misinterpreted Principles

    What Principle has been Misinterpreted and Distorted to the Detriment of Resistance Trainees? A Review of a Critical Analysis of the Size Principle Carpinelli RN. The size principle and a critical analysis of the unsubstantiated heavier-is-better recommendation for resistance training. Journal...
  12. K1

    RPM (DC and ROB Hybrid)

    Posted by RazorCuts Here is a e mail i got how Ironman Mag took a hybrid of DC training and ROB training. RPM for Fast Muscle Mass In the past few e-zines we’ve discussed our latest mass-boosting program that embraces specificity. At one workout we do straight sets for a max-force focus, and...
  13. K1

    12 Traits of a Champion Bodybuilder

    By: Tom Venuto Every so often you meet a bodybuilder who is very different. They radiate a mysterious strength, power, and charisma that is seldom seen. You may not be able to put your finger on exactly what it is that is that makes this person stand out, but something special is definitely...
  14. K1

    The Ten Commandments of Bodybuilding

    by the MM2K Editors Introduction 1. Thou Shalt Lift Weights. 2. Thou Shalt Not Work Out Too Often. 3. Thou Shalt Eat Frequently 4. Thou Shalt Eat a High-protein Diet. 5. Thou Shalt Seek Pain. 6. Thou Shalt Use creatine Monohydrate 7. Thou Shalt Gorge Your Body With protein and Carbohydrates...
  15. K1

    The Ten Commandments of Bodybuilding

    by the MM2K Editors Introduction 1. Thou Shalt Lift Weights. 2. Thou Shalt Not Work Out Too Often. 3. Thou Shalt Eat Frequently 4. Thou Shalt Eat a High-protein Diet. 5. Thou Shalt Seek Pain. 6. Thou Shalt Use creatine Monohydrate 7. Thou Shalt Gorge Your Body With protein and Carbohydrates...
  16. K1

    Russian Training Secrets - Fact Vs. Fiction

    by Rick Brunner -- 1993 It is a sad but true fact that bodybuilders are being confused and robbed of their money by companies claiming to have "Russian Secret" training information and sport supplements. These companies have never worked with Russian coaches or researchers, and with the...
  17. K1

    Hypertrophy/ Strength/ Intensity Training

    By: RazorCuts The best pure Hypertrophy/ Strength routine is a hybrid HST that works much better for a longer cycle higher volume that turns into a low volume HIT Hybrid. Movements to choose from Squat Deadlift SL Deads Bench Incline Bench Bent Row Pulldown Overhead Press Shrug Curl Skull...
  18. K1

    How Effective Are Multiple Set, ‘Hypertrophic’ Protocols?

    A Review of One Study Ahtiainen JP, Pakarinen A, Alen M, Kraemer WJ, Hakkinen K. Short vs long rest period between the sets of hypertrophic resistance training: Influence on muscle strength, size, and hormonal adaptations in trained men. Journal of Strength and Conditioning Research. 2005; 19...
  19. K1

    Life can give you lemons

    by PJ Braun You know the old expression when Life gives you lemons you make lemonade? So when something bad happens you do what you can to make the best of it right? Well I’m at a pretty rough crossroads now…life has certainly tossed me some lemons and its up to me to get this lemonade made...
  20. K1

    How to Beat an Anabolic Steroid Test

    Several years ago I was contracted to work on a precontest drug cycle for a European couple who were competing in a series of drug tested physique contests, her in figure, him in bodybuilding. For her, the show would be a national qualifier, after which (if she won) she intended on competing at...