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  1. K1

    The Myths of Non-Functional Hypertrophy

    If you read my articles you know that explosiveness is largely dependent upon strength, and strength is fairly influenced by muscular growth, or hypertrophy. In this article I’d like to address another topic along these lines and this the topic of functional vs non-functional hypertrophy...
  2. K1

    D-Aspartic Acid Explained (DAA)

    The Holy Grail for male enhancement/performance, life, or sexual enhancement, is boosting testosterone, particularly if it can be done safely and legally. A number of means and methods can boost testosterone, albeit most are temporary and have only a modest effect on enhancements of various...
  3. K1

    AAS Cycles of the Pros

    by Mike Arnold Let’s face it; today’s professional BB’rs are light years ahead of the typical steroid user when it comes to physique development. For most aspiring BB’rs, their efforts in the gym are more likely to be rewarded with a level of musculature on par with a local BB’ing competitor or...
  4. K1

    AAS Cycles of the Pros

    by Mike Arnold Let’s face it; today’s professional BB’rs are light years ahead of the typical steroid user when it comes to physique development. For most aspiring BB’rs, their efforts in the gym are more likely to be rewarded with a level of musculature on par with a local BB’ing competitor or...
  5. K1

    DHT Guide

    By: justwannagetsum A considerable chunk of my work day is always spent answering peopleÂ’s questions about prohormones and steroids. Of course, one of the biggest concerns people have is about estrogen and estrogen related side effects. Right behind that however are questions about DHT. It...
  6. K1

    Myth of AR Down-Regulation

    By: WCP Androgen receptors down-regulate. Don't they? One misunderstood principle of steroid physiology is the concept of androgen receptors (AR), sometimes called "steroid receptors", and the effects of steroid use on their regulation. It is commonly believed that taking androgens for...
  7. K1

    AAS Working Through Different Mechanisms

    By: huckleberry finnaplex All right bro's,I thought I'd share one of my all time favorite reads which explains some of the scientific reasoning behind combining different classes of steroids,and mechanisms outside of the androgen receptor which certain steroids activate...The following is from...
  8. K1

    Mike Mentzer Training Experience

    I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the judges, the next year he placed second to Frank Zane at the Mr...
  9. K1

    Wider Delts

    Nothing offsets a good physique like an impressive pair of cannonball deltoids. The problem for most people however is how to go about attaining a pair! I’ll skip over the anatomy of the deltoid muscle as most bodybuilders will have the general idea about how dolts work, and how the muscle has...
  10. K1

    The 3 Keys to Monstrous Muscle and Strength Gains

    Just the other day I received an e-mail from a reader of my articles. “Hey, Sloan,” the reader asked, “how do I gain the most amount of muscle and strength in the quickest amount of time?” or something like that. At first, I dismissed the question—I get asked generic questions like that on a...
  11. K1

    The Best Exercises for Size and Strength

    Walk into any decent gym and you'll have multiple choices for whatever movement pattern or muscle group you want to train that day. Should you do pulldowns or pull-ups? Bench presses with a barbell or on the Smith machine? Squats or leg presses? If you think the answers are obvious, I beg to...
  12. K1

    Inside the Muscles: Best Shoulders and Trap Exercises

    by Bret Contreras Every guy has his own theory about which exercises are the best and which exercises suck. Whether we're analyzing the biomechanics of an exercise (not very likely), "feeling the burn" (more likely), or simply doing a ton of sets and seeing how sore we get over the next few...
  13. K1

    Developing An Awe Inspiring Back

    When you're at the gym you may see that one jacked guy in a wife beater with a thick, popping chest and intimidating shoulders and arms and think to yourself "Damn!" -- but as soon as he turns around you realize his back is as flat as a 5 year old girl's chest and immediately his "wow" factor...
  14. K1

    10 Quick Tips to Build Mass

    by Chris Aceto Muscle mass is the straw that stirs the drink in the sport of bodybuilding. Talk all you want about symmetry, shape and definition, but in the final analysis, muscle mass is the defining element of a physique. The mass building equation has three components: a correct diet...
  15. K1

    How To Get Massive Arms

    Big arms are what separate the men from the boys. Nothing demands more respect than thick, powerful pipes popping out of tight shirt sleeves. Girls love touching and grabbing them and guys envy them. Do you want massive arms? Then read ahead! Building a set of large, impressive guns is...
  16. K1

    Functional Strength Training Vs Bodybuilding

    Is Bodybuilding The Worst Thing That Ever Happened To Strength Training? I’ve been involved in the strength training and bodybuilding world for over 20 years now, including 14 years in the health club and personal training businesses. This has given me a very unique perspective on a trend...
  17. K1

    Guide to a Proper Warmup

    There are generally a few activities that I see people implementing preceding a bout of resistance training: some form of cardiovascular activity for 5-10 minutes, static stretching, and/or a specific warmup for the actual lift to be performed. It's great that they're trying to do something to...
  18. K1

    Supplements to Store Less Fat

    Do you feel like you have the metabolism of a snail? Do you feel like everything you eat automatically turns to fat? If so, you might want to try some of these supplements to jump-start your weight loss program. If you're willing to exercise and change your eating habits, these 3 supplements...
  19. K1

    Supplements For Healthy Skin

    Protecting yourself from ultraviolet radiation and reversing photoaging takes more than an instant or a miracle. It takes the medical advice of a dermatologist, the correct formulations and the most effective method to deliver vitamins to the skin. Speaking today at the American Academy of...
  20. K1

    Nutritional Supplements for Eye Health

    Nutritional supplements for eye health can help prevent and slow the progression of eye diseases, especially if you don’t eat as well as you should. Even if you do eat well, some antioxidant levels needed for eye health can’t be reached with foods alone, at least not without eating pounds of...
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