Buy Needles and Syringes with NO PRESCRIPTION Synthetek Muscle Building And Fat Loss Products Cheap Pure Supplements
©ALL CONTENT OF THIS WEBSITE IS COPYRIGHTED AND CANNOT BE REPRODUCED WITHOUT THE ADMINISTRATORS CONSENT 2003-2020

Largest Selection of Bodybuilding Products Largest Selection of Bodybuilding Products Largest Selection of Bodybuilding Products


AnaSCI Fitness EvolvedAnaSCI Fitness EvolvedAnaSCI Fitness EvolvedAnaSCI Fitness EvolvedAnaSCI Fitness Evolved

Search results

  1. darksidefitness

    The Cube Method

    Anybody trying this. Brandon Lilly is using this training method and looks like the MAN is obtaining super results. The training method looks like something like this...(his own training blog) Welcome to My Training... The Cube Method A Quick Intro to the Cube For those of you...
  2. darksidefitness

    Laura Phelps-Sweatt 2011 Powerstation Pro Am - 11x Bodyweight

    Laura Phelps-Sweatt 2011 Powerstation Pro Am - 11x Bodyweight - YouTube
  3. darksidefitness

    EFS Classic: How to Cut Maximum Weight for Competitions with a 24-Hour Weigh-In

    EFS Classic: How to Cut Maximum Weight for Competitions with a 24-Hour Weigh-In By Matt Kroczaleski How to Cut Maximum Weight for Competitions with a 24-Hour Weigh-In What follows is a brief summary of the process I successfully used to cut up to 30 pounds in less than 24 hours. I went from...
  4. darksidefitness

    Your First Meet: Part III The Meet

    Your First Meet: Part III The Meet It’s here! You’ve set up clearly defined goals. You’ve busted your ass for the past eight, twelve, or sixteen weeks. And now, quite simply, it’s show time. Unfortunately, while this should be the best part of the entire process, it can very quickly become the...
  5. darksidefitness

    Programming and Organization of Training

    Programming and Organization of Training Louie Simmons When training for a meet, there must be organization of systems of training. This is called periodization. In 1917, Kotov, of the former Soviet Union, wrote a series of texts about training that considered general preparatory and specific...
  6. darksidefitness

    Powerlifting, Real Passion, Real Desire

    Powerlifting, Real Passion, Real Desire Powerlifting, Real Passion, Real Desire. - YouTube
  7. darksidefitness

    A Standard Template for the Strongman Competitor

    A Standard Template for the Strongman Competitor By Jason Nunn A Standard Template for the Strongman Competitor The following is a program that I’ve put together over the last few years by doing research and trial and error (otherwise known as ‘under the bar’ research). The purpose of this...
  8. darksidefitness

    Twelve Steps to Getting Big

    Twelve Steps to Getting Big By Alexander Cortes While every young guy seems to know that lifting heavy is the foundation of building muscle, most have the dietary caloric intake of a 16-year-old girl. Every bro in the world can tell you how much he bench presses, but ask him how much protein...
  9. darksidefitness

    Twelve Steps to Getting Big

    Twelve Steps to Getting Big By Alexander Cortes While every young guy seems to know that lifting heavy is the foundation of building muscle, most have the dietary caloric intake of a 16-year-old girl. Every bro in the world can tell you how much he bench presses, but ask him how much protein...
  10. darksidefitness

    Research Meathead

    Research Meathead By Jonathan Mike For the strength and power athlete or for those individuals wanting to gain lean body mass, two important characteristics of protein consumption need to be addressed—the quantity of protein required and the types of protein consumed. A whole host of...
  11. darksidefitness

    Research Meathead

    Research Meathead By Jonathan Mike For the strength and power athlete or for those individuals wanting to gain lean body mass, two important characteristics of protein consumption need to be addressed—the quantity of protein required and the types of protein consumed. A whole host of...
  12. darksidefitness

    Analysis of Bench Shirt Carry Over

    Analysis of Bench Shirt Carry Over By Ben Cove The following research is an investigation into the effectiveness of using bench shirts in powerlifting. For many years, powerlifters have used expensive supportive equipment to improve the total weight lifted for each individual lift. (However...
  13. darksidefitness

    Strength is a Choice

    Strength is a Choice By Alexander Cortes “If you are not strong, you’re weak.” The above statement defines my personal philosophy regarding lifting, fitness, and life as a whole. My fire and passion for strength in all its forms was initiated by a refusal to feel physically...
  14. darksidefitness

    Ed Coan Compilation

    Ed Coan Compilation - YouTube
  15. darksidefitness

    Box Squatting

    Box Squatting By: Louie Simmons Box squatting is the most effective method to produce a first-rate squat. This is, in my opinion, the safest way to squat because you don't use as much weight as you would with a regular squat. Let me say first that, no, they won't hurt your spine, you don't...
  16. darksidefitness

    Powerlifting- Believe!

    Powerlifting- Believe! - YouTube
  17. darksidefitness

    EliteFTS.com - Prove the Impossible (Best Motivational Strength Video)

    EliteFTS.com - Prove the Impossible (Best Motivational Strength Video) - YouTube
  18. darksidefitness

    Orlando Barbell Powerlifting Documentary, "Iron/Chalk" Part1 & Part II

    Orlando Barbell Powerlifting Documentary, "Iron/Chalk" Part1 Orlando Barbell Powerlifting Documentary, "Iron/Chalk" Part1 - YouTube Orlando Barbell Powerlifting Documentary, "Iron/Chalk" Part2 Orlando Barbell Powerlifting Documentary, "Iron/Chalk" Part2 - YouTube
  19. darksidefitness

    Biomechanics and the Bench Press

    Biomechanics and the Bench Press How many times since you’ve been going to the gym have you heard, “Dude, how much can you BENCH?” If you’ve been training for a while, I would venture to guess quite a few. Big bench pressers are always highly revered, especially because someone with a massive...
  20. darksidefitness

    This Is Powerlifting (trailer)

    This Is Powerlifting (trailer) - YouTube
Top Bottom