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  1. darksidefitness

    Powerlifting: The Mentality

    Powerlifting: The Mentality - YouTube
  2. darksidefitness

    Eric Spoto 722 World Record Bench Press

    Eric Spoto 722 World Record Bench Press - YouTube
  3. darksidefitness

    Scott mendelson - what it takes tribute

    SCOTT MENDELSON - WHAT IT TAKES TRIBUTE - YouTube
  4. darksidefitness

    Bodybuilding Motivation - Over pain to Victory !!!

    Bodybuilding Motivation - Over pain to Victory !!! - YouTube
  5. darksidefitness

    Kai Greene - HERO

    Kai Greene - HERO (MuscleFactory) - YouTube
  6. darksidefitness

    Westside barbell superstars

    WESTSIDE BARBELL SUPERSTARS - YouTube
  7. darksidefitness

    Monster Garage Gym: Hook Grip 101…It’s a Love-Hate Relationship

    Monster Garage Gym: Hook Grip 101…It’s a Love-Hate Relationship By Eric Maroscher His name was Master Chai, a multi-degree black belt who came to the United States from the mountains of Korea. Thinking back, I don’t recall the year, day, or date, but I remember watching the event unfold right...
  8. darksidefitness

    EliteFTS.com - Prove the Impossible

    EliteFTS.com - Prove the Impossible (Best Motivational Strength Video) - YouTube
  9. darksidefitness

    Andy Bolton Training Full DVD

    Andy Bolton Training Full DVD - YouTube
  10. darksidefitness

    Strength in the hole

    STRENGTH IN THE HOLE BY BRANDON LILLY Being focused on my raw training for the last year or better I have faced numerous challenges since taking off the gear. One of those major issues was lack of stopping power, and reversal power coming out of the hole on my squats. How can that be? You...
  11. darksidefitness

    Meet Deadlift Training, Singles up to 805lbs Raw 3-16-13

    Meet Deadlift Training, Singles up to 805lbs Raw 3-16-13 - YouTube
  12. darksidefitness

    EFS Classic – The Science Behind Bands and Chains

    EFS Classic – The Science Behind Bands and Chains By Rob Haan A lot has been written as to how to set up the bands and chains and how to include them in your training but not much has been written about how they work and how they change the barbell or their effect on the muscles. To my...
  13. darksidefitness

    Low Carb Dieting Without the Suffering

    Low Carb Dieting Without the Suffering By Jason Maxwell You’re about to hear an embarrassing confession. It’s a horror story that you may have once experienced yourself. If you’ve never felt this pain, then a sadistic laugh is heading your way. T minus thirty seconds… A tall, Dutch-Canadian...
  14. darksidefitness

    Monster Garage Gym: A Point Of Diminishing Returns

    Monster Garage Gym: A Point Of Diminishing Returns By Eric Maroscher In all facets of life there are points of diminishing returns. A point where moving one variable a little bit increases the benefits, but if it is increased too much, the level of benefit becomes smaller and ultimately...
  15. darksidefitness

    Monster Garage Gym: What was Old is New Again

    Monster Garage Gym: What was Old is New Again By Eric Maroscher Stick around long enough, and you will start to see it. What was once old is new again. Don’t know what I mean? Let me help you. There is always that new trendy thing. Trendy, yes….new, don’t get fooled. For instance, do you...
  16. darksidefitness

    The Seven Principles and You

    The Seven Principles and You by Mike Tuchscherer Training discussions often turn to which method or program is the best. And there are a lot of programs out there, too. So deciding which one can generate progress can sometimes be a daunting task. And even if it’s not that bad for you...
  17. darksidefitness

    Powerpohl Squats

    Powerpohl Squats 091112 - YouTube
  18. darksidefitness

    Strongman Tips for Big Gains

    Strongman Tips for Big Gains Looking for the very best tips for strength? If you’re seeking personal records, it’s time to check these eight off your strongman list. By Jimmy Pena MS, CSCS From techniques, tactics, plans and schemes, your treasure chest of personal records of strength and...
  19. darksidefitness

    To Roll or Not To Roll?

    To Roll or Not To Roll? By Myles Kantor Of the fourteen men who have deadlifted over 900 pounds, at least three of them (Garry Frank, Doyle Kenady, and Benedikt Magnusson) rolled the bar into their bodies before starting the pull. It is worthwhile to explore the mechanical effects of this...
  20. darksidefitness

    elitefts.com Ex Index- Box Squat w/bands

    Good stuff here guys... elitefts.com Ex Index- Box Squat w/bands - YouTube Box Squat: The benefits of this exercise are numerous. They develop eccentric and concentric power by breaking the eccentric concentric chain. Box squats are a form of overload and isolation. The box squat is the best...
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