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  1. mr.nitrofish

    pre steroid diet?

    should I ditch the low carb diet im on ? what should my intake of protien be; I heard 1 gram per lb of weight;is that correct? that thats a lot of protien shakes, what do you take for protien? any suppliments I should look into?
  2. mr.nitrofish

    testosterone

    how long should you use before you consider useing any gear? what can I expect from testosterone and can it be used long term.
  3. mr.nitrofish

    body building dilemma, need advice

    first let me explain my situation,im 27 and ive been working out for 3 years now and seldom miss a day at the gym. at first I trained hard and gained a lot of musslethe first 2 years but never got rid of my extra weight (I have always been husky). mainly my "beer belly " was a problem. so I...
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