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  1. Big-John

    Getting Strong While Getting Lean – Q&A

    BY LYLE MCDONALD Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not...
  2. Big-John

    Reducing Body Fat Percentage by Gaining Muscle – Q&A

    BY LYLE MCDONALD Question: I want to reduce my body fat percentage but I also want to gain muscle and would rather not diet. A guy at my gym told me that if I gain muscle, this will have the effect of reducing body fat percentage, is this true? Lyle McD: Yes and no. Strictly speaking, yes, if...
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