- Aug 13, 2013
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Drop carbs a bit increase cardio.
Complex huh
My personal fav
1) low carb high fat (LCHF)
LCHF for Beginners | DietDoctor.com
2) intermittent fasting
Intermittent fasting diet for fat loss, muscle gain and health: The Leangains Guide
Sounds tough bro...its the damn will power and self control that is the riddle.... how bad do I want it? Really bad, but damn I love Haggen Dasz pb choc....lol
I got a solution !!!! It's called "PERMABULK" it's the diet I follow and it's super easy!!!
Drop carbs a bit increase cardio.
Complex huh
Sounds tough bro...its the damn will power and self control that is the riddle.... how bad do I want it? Really bad, but damn I love Haggen Dasz pb choc....lol
Looking for general dieting tips as I just recently got into this sport! Need to cut weight!
Something simple,,,50%protein/30%carbs/20%fats
Try to follow that regimen for 8 weeks. I SHED fat on that exact ratio.
Something simple,,,50%protein/30%carbs/20%fats
Try to follow that regimen for 8 weeks. I SHED fat on that exact ratio.
Enigmatic, I am big on the BCAAs throughout the day. I am not a big eater and having BCAAs helps keep me lean while gaining muscle.
Just for shits and giggles, I attached my current meal plan. This doesn't include supplemental EFAs (fish oil caps) or my BCAA drinks