What is your favorite fat loss diet?

[AtomAnt]

I was unable to view your meal plan Atom can you please repost. Link was broken. Maybe copy paste. Very interested to see.

I had it as a PDF file... I took a picture of it so this should be viewable. Pretty simple, no need to over complicate it. I wake up at 0500 hours and go to bed around 2400 hours

 

[xchewbaccax777]

Nice

 

[xchewbaccax777]

I had it as a PDF file... I took a picture of it so this should be viewable. Pretty simple, no need to over complicate it. I wake up at 0500 hours and go to bed around 2400 hoursView attachment 7577

What is the P C E Kcal... I don't understand. Lol.

 

[AtomAnt]

What is the P C E Kcal... I don't understand. Lol.

That is an "F" and I am hoping that was not a serious question....

 

[xchewbaccax777]

Protein calories fat...lol total cal??

 

[xchewbaccax777]

I'm a newbie eater...veteran lifter

 

[xchewbaccax777]

That is an "F" and I am hoping that was not a serious question....

Only half serious:beer:

 

[swolesearcher]

Protein calories fat...lol total cal??

proteins carbohydrates fats

 

[xchewbaccax777]

proteins carbohydrates fats

Nice

 

[andywacho]

Looking for general dieting tips as I just recently got into this sport! Need to cut weight!

Lots and lots of exercise and i used to eat Salmon, it helps a lot in reducing fat from the body.

 

[MayGodBlessyou]

Any appetite suppression help at all, later in day/might especially

 

[xchewbaccax777]

Any appetite suppression help at all, later in day/might especially

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